MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

Join Chris Heria as he does his favorite 6 pack abs workout for fast results. A highly effective routine that engages your entire core and abdominals. Perfect for when running low on time without missing a great workout.

Follow us:

@chrisheria
https://www.instagram.com/chrisheria/

Instagram: @chrisheria @weightvest @heriashop @heriapro

DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/

SHOP HERIA APPAREL:
https://chrisheria.com

JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)

BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/eq...

FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
https://open.spotify.com/artist/62qif...

JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)

check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/officialthenx...

Video Length: 14:12
Uploaded By: CHRIS HERIA
View Count: 2,392,980

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

Other videos by CHRIS HERIA

Full Body Home Workout (NO EQUIPMENT)
Get your first audiobook for free when you try Audible for 30 days. Visit http://www.audible.com/chrisheria or text chrisheria to 500500 Join Chris Heria from the ...
Video Length: 11:44
Uploaded By: CHRIS HERIA
View Count: 1,782,804

BEST HOME Leg Workout | Dumbbells Only
Join Chris Heria for Best Home Leg Workout. Follow along with only a pair of dumbbells in combination with the right calisthenics exercises to get a ...
Video Length: 10:18
Uploaded By: CHRIS HERIA
View Count: 142,041

Most EFFECTIVE Bodyweight Home Workout
Follow along with Chris Heria as he shows you the Most EFFECTIVE Bodyweight exercises that you can do at Home to Workout.
Video Length: 13:50
Uploaded By: CHRIS HERIA
View Count: 1,310,468

Featured Products

Bariatric Advantage Chewable Iron 29mg with Vitamin C, Passion Fruit (90ct)

Contains Vitamin C and FOS For Easier AbsorptionPleasing Passion Fruit Flavor ...

Our Price: 29.95

Rating: (5 out of 5)

WonderSlim Omelet Mix, Vegetable Cheese (7ct)

High Protein - 12 grams Per Serving Low Carb - 5g Net Carbs* Low Calorie - 90 Calories Low Fat - 2 grams Per Serving Low Cholesterol - 5 mg Per Serving Excellent Source of Vitamin A ...

Our Price: 14.95

Rating: (3 out of 5)

Bariatric Advantage Vitamin B1, Thiamin (90ct)

100mg of Thiamin as Thiamin MononitrateContains no milk, wheat, soy or shellfishProvides 28mg of Calcium as Dicalcium Phosphate Easy to digest capsules ...

List Price: $10.45
Our Price: 9.95

Rating: (5 out of 5)

Weight Loss Diet Videos

45-Minute Epic Cardio Boxing Workout | Class FitSugar
We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator ...
Video Length: 45:36
Uploaded By: POPSUGAR Fitness
View Count: 5,350,815

My Biggest Insecurity: Loose Skin
Myprotein (US & CA) 25% discount code OTBUS http://goo.gl/kawzM2 http://www.beyondtheweak.com/collections/obese-to-beast Go pre-order my hand-printed shirt AND my eBook that will explain...
Video Length: 04:50
Uploaded By: obesetobeast
View Count: 10,229,928

Best results with MetAMINO® | Evonik Animal Nutrition
Get more information on the Evonik website: http://www.evonik.com Don't miss the latest videos and subscribe to our YouTube channel: ...
Video Length: 00:00
Uploaded By: Evonik Industries
View Count: 119,892