Join Chris Heria as he shows you what he eats for a whole week based on the workouts he has planned. Use these workouts and fitness nutrition tips for real results!!!
Complete Chest & Shoulder Home Workout | Dumbbells Only
Follow along with Chris Heria as he shows you a Complete Chest & Shoulder Home Workout. Learn how to combine dumbbell exercises and calisthenics to ...
Video Length: 12:54
Uploaded By: CHRIS HERIA
View Count: 116,747
MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION
Join Chris Heria as he does his favorite 6 pack abs workout for fast results. A highly effective routine that engages your entire core and abdominals. Perfect for ...
Video Length: 14:12
Uploaded By: CHRIS HERIA
View Count: 2,392,980
COMPLETE 20 MIN ABS WORKOUT (From Home)
Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using different ...
Video Length: 23:44
Uploaded By: CHRIS HERIA
View Count: 41,672
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeSaturated Fat FreeContains Only 3 grams of Sugar Per ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...
What I Eat In A Day + Sauce Recipe!
MY VEGAN RECIPE EBOOK https://simnettnutrition.com/easy-vegan-muscles-meals/ FREE EASY VEGAN MEAL PLANNER ...
Video Length: 10:32
Uploaded By: Simnett Nutrition
View Count: 341,349