WHAT I EAT FOR THE WEEK | 2018



Join Chris Heria as he shows you what he eats for a whole week based on the workouts he has planned.
Use these workouts and fitness nutrition tips for real results!!!

Instagram: @chrisheria @weightvest @heriashop @heriapro

DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/


SHOP HERIA APPAREL:
https://chrisheria.com


JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)


BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/eq...


FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
https://open.spotify.com/artist/62qif...


JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)


check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/Officialthenx...

Video Length: 10:02
Uploaded By: CHRIS HERIA
View Count: 3,214,480


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by CHRIS HERIA
CHRIS HERIA - TRAINING & NUTRITION | VLOG 4 S1
CHRIS HERIA - TRAINING & NUTRITION | VLOG 4 S1
Check out my routine for Training & nutrition in This Vlog episode! stay till the end to see one of my go - to meals when it comes to building muscle and making GAINS! thanks for watching!...
Video Length: 11:42
Uploaded By: CHRIS HERIA
View Count: 1,000,908

Home Back Workout (DUMBBELLS ONLY)
Home Back Workout (DUMBBELLS ONLY)
Follow Chris Heria as he goes through his Back workout with exercises specifically chosen to target all areas of your Back.
Video Length: 10:16
Uploaded By: CHRIS HERIA
View Count: 5,386,751

Home Leg Workout (Follow Along)
Home Leg Workout (Follow Along)
Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you ...
Video Length: 11:02
Uploaded By: CHRIS HERIA
View Count: 2,179,707

Featured Products
WonderVites Superzymesâ?¢, (180ct)
WonderVites Superzymesâ?¢, (180ct)

Supports Normal Digestion*Supports Healthy Digestion of Fats, Carbohydrates & Proteins*Contains Betaine HCL to help eliminate pathogens & absorb essential nutrients*Contains Pepsin to help ...

List Price: $34.95
Our Price: 22.95

BariWise Salad Dressing, Italian (14ct)
BariWise Salad Dressing, Italian (14ct)

Low Calorie - 20 Calories Per ServingFat FreeGluten FreeCholesterol FreeAspartame FreeLow Carb - 5g Net Carbs**g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Choice Soup, Cream of Mushroom (7ct)
Bariatric Choice Soup, Cream of Mushroom (7ct)

High Protein – 15 Grams per ServingLow Calorie – Just 80 per ServingLow Carb – 4g Net Carbs*Low Fat – Half a Gram per ServingLow CholesterolEach Serving Provides 15% DV of ...

List Price: $14.95
Our Price: 11.00

Rating: 1 out of 5 stars (1 out of 5)


15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells
15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells
15 minute lower body dumbbell workout focusing on the hamstrings and glutes! This dumbbell hamstrings and glute workout will ...
Video Length: 21:21
Uploaded By: Caroline Girvan
View Count: 740,086

Vaishnavi Boora ABS and oblique Workout 02 || best Cardio exercise || home based Workout video
Vaishnavi Boora ABS and oblique Workout 02 || best Cardio exercise || home based Workout video
vaishnaviboora #abs_oblique_workout #cardio #Indiangymgirls #gym_motivation #morningexerciseforgirls #home_workout #motivational #fat_lose ...
Video Length: 00:00
Uploaded By: BEING FIT INDIA
View Count: 318,460

MIKE O'HEARN -- Why Nutrition Is The Key To Getting Ripped With Clark Bartram
MIKE O'HEARN -- Why Nutrition Is The Key To Getting Ripped With Clark Bartram
Start Losing Belly Fat At Age 40: http://go2.sixpackabs.com/SH2dr Hey Guys, Clark here today with Abs After 40. I asked you guys if you had the opportunity to ...
Video Length: 07:04
Uploaded By: SixPackAbs.com 40+
View Count: 68,454