How To Improve Your Recovery From Training Through Nutrition
In association with SiS. Recover faster, and better and, get more from your training by getting your nutrition right. Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Recovery is often thought of as the most important parts of training. Without training you won't get very far, but, failing to recover will mean that you don't bank any improvements, and that you'll risk illness and injury.
One of the more important aspects of recovery is your nutrition. Get your nutrition right before, during and after training and you'll recover far more quickly after training.
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High Protein - 12 grams Per ServingLow Carb - 6g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 grams Per ServingContains only 4 grams of sugar per servingTrans Fat FreeQuick and Easy to ...
Contains 17 grams protein and 100 calories in 30 mL (1 oz). Ready-to-use liquid supplement. Easy to take - no mixing required. Can be taken like a medication or used as a food fortifier. ...
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