How To Improve Your Recovery From Training Through Nutrition



In association with SiS.
Recover faster, and better and, get more from your training by getting your nutrition right.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN

Recovery is often thought of as the most important parts of training. Without training you won't get very far, but, failing to recover will mean that you don't bank any improvements, and that you'll risk illness and injury.

One of the more important aspects of recovery is your nutrition. Get your nutrition right before, during and after training and you'll recover far more quickly after training.

Watch more on GCN:
How to train for short climbs: http://gcn.eu/1WlI0ji
20 minute turbo trainer session: http://gcn.eu/1WlI5mY

Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit
Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

Music:
Alan Gold - The Realness

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe Dâ??Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTubeâ??s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit: http://gcn.eu/BuyGCNKitYT
Kask helmets: http://gcn.eu/1FrbcHK
fiâ??zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Garmin: http://gcn.eu/1GtylOY
SCOTT bikes: http://gcn.eu/1Btx0Bj
Ridley bikes: http://gcn.eu/1EDbfPy
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Muc-Off: http://gcn.eu/1XlT5Og
Science in Sport: http://gcn.eu/1GrXo6n
Ass Savers: http://gcn.eu/1XlTmkm

YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!

Video Length: 07:26
Uploaded By: Global Cycling Network
View Count: 164,219


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Global Cycling Network
Pre-Ride Nutrition | Emma's Carrot Cake Porridge
Pre-Ride Nutrition | Emma's Carrot Cake Porridge
Emma shares her simple recipe for carrot cake porridge. This is the second in the series of Emma's Oat Cuisine and Emma is treating you once again, cake for ...
Video Length: 04:31
Uploaded By: Global Cycling Network
View Count: 68,500

HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training
HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training
James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and ...
Video Length: 30:00
Uploaded By: Global Cycling Network
View Count: 3,022,356

Race Harder!  Cycling Nutrition Pro Tips
Race Harder! Cycling Nutrition Pro Tips
In association with SiS. Having a solid nutrition strategy will help you get the most out of yourself on race day. Subscribe to GCN: http://gcn.eu/SubscribeToGCN ...
Video Length: 04:04
Uploaded By: Global Cycling Network
View Count: 92,448

Featured Products
WonderSlim Pudding, Chocolate Chip Marshmallow (7ct)
WonderSlim Pudding, Chocolate Chip Marshmallow (7ct)

High Protein - 12 grams Per ServingLow Carb - 6g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 grams Per ServingContains only 4 grams of sugar per servingTrans Fat FreeQuick and Easy to ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


Pro-Stat Sugar Free AWC Liquid Protein, Wild Cherry Punch (30fl oz)
Pro-Stat Sugar Free AWC Liquid Protein, Wild Cherry Punch (30fl oz)

Contains 17 grams protein and 100 calories in 30 mL (1 oz). Ready-to-use liquid supplement. Easy to take - no mixing required. Can be taken like a medication or used as a food fortifier. ...

Our Price: 51.95

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Papaya Enzyme Chewables, (100ct)
WonderVites Papaya Enzyme Chewables, (100ct)

Papain enzyme from Papaya (Caria Papaya melon) - 15mgAlpha amylase enzyme - 2mgProtease enzyme - 2mgReduces pain and swelling (inflammation)*Helps with fluid retention following trauma and ...

List Price: $9.95
Our Price: 7.95

Saturated and Unsaturated Fats | Nutrition | Biology
Saturated and Unsaturated Fats | Nutrition | Biology
This video shows the difference between saturated and unsaturated fats. Saturated fats have only single bonds in their molecular structure. This means they are ...
Video Length: 01:35
Uploaded By: KClassScienceChannel
View Count: 58,191

Energy Truffles and Trail Mix Snacks On The Go | Nutrition Stripped
Energy Truffles and Trail Mix Snacks On The Go | Nutrition Stripped
On busy weeks, it's so great to have food prepped and healthy snacks on hand since it's so easy to reach for a bag of chips or some snack that'll leaving you low ...
Video Length: 12:02
Uploaded By: Nutrition Stripped
View Count: 25,252

Healing Breast Cancer with Nutrition, Then Winning the Iron Man! (Dr. Ruth Heidrich)
Healing Breast Cancer with Nutrition, Then Winning the Iron Man! (Dr. Ruth Heidrich)
Dr. Ruth Heidrich healed stage 4 breast cancer with nutrition in 1982, then became a world class athlete winning more than 900 trophies, 6 Ironman Triathlons, ...
Video Length: 56:46
Uploaded By: chrisbeatcancer
View Count: 100,106