Race Harder! Cycling Nutrition Pro Tips

In association with SiS.
Having a solid nutrition strategy will help you get the most out of yourself on race day.
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In the heat of a race situation, sometimes the last thing on your mind is what you're going to eat. But getting those carbs on board at the right time can be the difference between a good result and hitting the wall hard. This video gives you a few pointers on how to tailor your eating and drinking specifically to a race situation.

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Music:
Per Ljungqvist - Street Dance
Richard Gale - Eat Static

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Video Length: 04:04
Uploaded By: Global Cycling Network
View Count: 92,448

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