What Do Professional Cyclists Really Eat? | Nutrition Insights With Nigel Mitchell



Whilst out at the Giro, Ollie talked to the sports nutritionist of EF Education First, Nigel Mitchell, to find out how professional cyclists fuel properly for racing.

Check out the GCN Shop:https://gcn.eu/1tC
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Learn more about our next GCN Events: https://gcn.eu/1tB
Register your interest in the GCN Club: https://gcn.eu/1tA

What do you prefer to eat on a ride? Let us know in the comments below ð???

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ð??

If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/1tz

Watch more on GCN...
ð??¹ How To Fuel For A Ride | https://gcn.eu/fuelride

Music - licensed by Epidemic Sound:
Amber Citrine - Sarah, the Illstrumentalist
Hurricane Season - Sarah, the Illstrumentalist
Lincoln Heights - [ocean jams]
Sideways - [ocean jams]
Valhalla - [ocean jams]

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe Dâ??Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTubeâ??s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Assos of Switzerland: http://gcn.eu/Assos
fiâ??zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Wiggle: http://gcn.eu/wiggle
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Bell Helmets: https://gcn.eu/bell
Roka Sunglasses: https://gcn.eu/roka
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental Tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-
Komoot Route Planning: https://gcn.eu/-komoot

Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Google - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Leave us a comment below!

Video Length: 15:32
Uploaded By: Global Cycling Network
View Count: 249,575


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Global Cycling Network
How To Fuel Like A Pro - On-Bike Cycling Nutrition
How To Fuel Like A Pro - On-Bike Cycling Nutrition
What to eat and drink, while riding, and how to eat and drink it, are questions that cyclists of all experience levels are faced with. Former Tour de France rider ...
Video Length: 03:01
Uploaded By: Global Cycling Network
View Count: 244,317

Burn Fat Fast: 20 Minute Spin Class Workout
Burn Fat Fast: 20 Minute Spin Class Workout
Spinning® is one of the best ways to lose weight quickly and train for cycle events. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in ...
Video Length: 25:16
Uploaded By: Global Cycling Network
View Count: 12,565,538

20 Minute Fat Burning Workout | High Intensity Interval Training
20 Minute Fat Burning Workout | High Intensity Interval Training
Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast.
Video Length: 20:39
Uploaded By: Global Cycling Network
View Count: 2,714,700

Featured Products
BariWise Oatmeal, Maple & Brown Sugar (7ct)
BariWise Oatmeal, Maple & Brown Sugar (7ct)

High Protein - 15 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLow Carb - 6g Net Carbs*Trans Fat FreeSaturated Fat FreeAspartame FreeCholesterol Free10% DV of Calcium*g ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Probiotic 50 Billion CFU Colon Health, (30ct)
WonderVites Probiotic 50 Billion CFU Colon Health, (30ct)

Gastrointestinal & Immune Health*Healthy Digestive System Support*Colon Support*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid Shelf Stable50 billion viable cells per ...

List Price: $34.95
Our Price: 24.95

WonderVites Ultra Veggie Enzymes, (60ct)
WonderVites Ultra Veggie Enzymes, (60ct)

Promotes Healthy Digestion*Aids in Digestion of Starches & Sugars*Helps Ensure Complete Digestion of Proteins*15 EnzymesMade from patented & trademarked ingredientsHelps reduce gas and ...

List Price: $19.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


Why I Don't Take Nutrition Advice From Dr. Neal Barnard
Why I Don't Take Nutrition Advice From Dr. Neal Barnard
References* A Vegan Debunks 'What the Health' Documentary https://youtu.be/paQtMnrV6oM Mic the Vegan is Wrong About Oil (Should Vegans Eat Oils?)
Video Length: 21:25
Uploaded By: Unnatural Vegan
View Count: 98,399

10 Minute Abs Home Workout  | This is Intense ?????? | So trainiere ich effektiv meinen Bauch | DAY
10 Minute Abs Home Workout | This is Intense ?????? | So trainiere ich effektiv meinen Bauch | DAY
Es wird intensiv und feurig. Bei diesem Abs Home Workout brennen die Bauchmuskeln. 10 Minuten, 20 Übungen, keine Pause!
Video Length: 10:47
Uploaded By: Mady Morrison
View Count: 3,595,270

[10 Min] Side Butt Exercises | Hip dips workouts (no jumping & squat) | bài t?p gi?m co hông t?i
[10 Min] Side Butt Exercises | Hip dips workouts (no jumping & squat) | bài t?p gi?m co hông t?i
workouts #fitness #TikTokWithLife [10 Min] Side Butt Exercises | Hip dips workouts (no jumping & squat) | bài t?p gi?m co hông t?i ...
Video Length: 11:07
Uploaded By: Home Fitness Challenge
View Count: 81,828