What Do Professional Cyclists Really Eat? | Nutrition Insights With Nigel Mitchell



Whilst out at the Giro, Ollie talked to the sports nutritionist of EF Education First, Nigel Mitchell, to find out how professional cyclists fuel properly for racing.

Check out the GCN Shop:https://gcn.eu/1tC
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Learn more about our next GCN Events: https://gcn.eu/1tB
Register your interest in the GCN Club: https://gcn.eu/1tA

What do you prefer to eat on a ride? Let us know in the comments below ð???

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ð??

If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/1tz

Watch more on GCN...
ð??¹ How To Fuel For A Ride | https://gcn.eu/fuelride

Music - licensed by Epidemic Sound:
Amber Citrine - Sarah, the Illstrumentalist
Hurricane Season - Sarah, the Illstrumentalist
Lincoln Heights - [ocean jams]
Sideways - [ocean jams]
Valhalla - [ocean jams]

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe Dâ??Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTubeâ??s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Assos of Switzerland: http://gcn.eu/Assos
fiâ??zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Wiggle: http://gcn.eu/wiggle
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Bell Helmets: https://gcn.eu/bell
Roka Sunglasses: https://gcn.eu/roka
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental Tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-
Komoot Route Planning: https://gcn.eu/-komoot

Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Google - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Leave us a comment below!

Video Length: 15:32
Uploaded By: Global Cycling Network
View Count: 249,575


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Global Cycling Network
Struggling To Lose Weight Through Cycling? This Could Be Why
Struggling To Lose Weight Through Cycling? This Could Be Why
Weight, and weight loss is a delicate subject in cycling, but it's an essential factor in sporting performance. Sometimes no matter how much exercise and bike ...
Video Length: 15:20
Uploaded By: Global Cycling Network
View Count: 1,401,088

Pre-Ride Nutrition | Emma's Carrot Cake Porridge
Pre-Ride Nutrition | Emma's Carrot Cake Porridge
Emma shares her simple recipe for carrot cake porridge. This is the second in the series of Emma's Oat Cuisine and Emma is treating you once again, cake for ...
Video Length: 04:31
Uploaded By: Global Cycling Network
View Count: 68,500

Cycling Workout - Get Fit With GCN's 60 Minute Turbo Trainer Class
Cycling Workout - Get Fit With GCN's 60 Minute Turbo Trainer Class
Get fit with indoor cycling classes on GCN! This is a sixty minute class, with no sprints, just variations in effort and speed Subscribe to GCN: ...
Video Length: 00:00
Uploaded By: Global Cycling Network
View Count: 2,304,377

Featured Products
WonderVites 30 Billion Probiotic GFU Gastrointestinal Support, (60ct)
WonderVites 30 Billion Probiotic GFU Gastrointestinal Support, (60ct)

Gastrointestinal Support*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid10 StrainsShelf Stable Ultra High Potency - 30 Billion CFUVeganNon-GMOCaffeine-FreeMade ...

List Price: $38.95
Our Price: 29.95

WonderVites Ultra Veggie Enzymes, (60ct)
WonderVites Ultra Veggie Enzymes, (60ct)

Promotes Healthy Digestion*Aids in Digestion of Starches & Sugars*Helps Ensure Complete Digestion of Proteins*15 EnzymesMade from patented & trademarked ingredientsHelps reduce gas and ...

List Price: $19.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Shake & Pudding, Variety Pack (7ct)
BariWise Shake & Pudding, Variety Pack (7ct)

High Protein - 15 grams Per Serving80 to 90 Calories Per ServingLow CarbLow Fat - 0 to 1 gram Per ServingEnriched with Vitamins and MineralsNo Gluten Containing IngredientsAspartame FreeTrans Fat ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


BUTT LIFT in 14 Days (pump & round) | 15 minute Home Workout
BUTT LIFT in 14 Days (pump & round) | 15 minute Home Workout
This is an intense butt lift, pump and round in 14 days, 15 minute at home workout challenge. These grow your booty and glutes ...
Video Length: 16:25
Uploaded By: Lilly Sabri
View Count: 6,146,481

workout exercise ?? to transform your body from fat to muscle,?? #fitness #workout #workoutathome
workout exercise ?? to transform your body from fat to muscle,?? #fitness #workout #workoutathome
Workout To Transform Your Body From Fat To Muscle #shorts #tiktok #fitness full body workout Chest workout exercise workout ...
Video Length: 00:00
Uploaded By: HATE ME X9
View Count: 156,555

Engineered food and your health: the nutritional status of GMOs
Engineered food and your health: the nutritional status of GMOs
A message from Theirry Vrain - 'While the debate on the safety of GMOs remains important, it should not distract from remediating the serious health risks of ...
Video Length: 39:15
Uploaded By: OrganicGrowersVideo
View Count: 79,060