Pre-Ride Nutrition | Emma's Carrot Cake Porridge

Emma shares her simple recipe for carrot cake porridge. This is the second in the series of Emma's Oat Cuisine and Emma is treating you once again, cake for breakfast!

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Ingredients:
One carrot (approx 100g)
One orange
Oats
Currants/raisins
Low-fat milk or non-dairy alternative
Ground cinnamon
Ground ginger
Vanilla essence
Low-fat yoghurt

Nutrition:
Energy (kcal) 630.7
Fat (g) 7.6
of which saturates (g) 1.2
Carbohydrate (g) 113.4
of which sugars (g) 54.9
Protein (g) 24.1
Salt (g) 2.3
Fibre (g) 10.5

For the second in the series of Oat Cuisine, Emma makes her carrot cake porridge, great for a pre-ride breakfast. The recipe is energy-rich and packed with a great mix of complex and simple carbohydrates. These high fibre oats have a low glycaemic index, meaning you will have a slow release of energy throughout the day.

Let us know if you are going to give this recipe a go! ð???

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Watch more on GCN...
ð??¹ Emma's Banoffee Pie Overnight Oats http://gcn.eu/BanoffeePie

Music: Epidemic Sound
Sugar and Spice - Gavin Luke
Ekans - Molife
Dunno Nuttin - Push N Glide

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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Video Length: 04:31
Uploaded By: Global Cycling Network
View Count: 68,500

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