How to Shop for Healthy Foods : Eating Healthy with Smaller Portions



Americans love to eat, but being healthy starts with smaller portions! Learn how to shop for healthy foods to improve your diet and nutrition in this free video.

Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills.
Filmmaker: Nili Nathan

Video Length: 01:44
Uploaded By: expertvillage
View Count: 63,241


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by expertvillage
Nutrition : How to Lose Weight on the Apple Cider Vinegar Diet
Nutrition : How to Lose Weight on the Apple Cider Vinegar Diet
Lose weight on the apple cider vinegar diet by drinking apple cider at every meal to help speed up metabolism and burn calories. Follow the apple cider vinegar diet with tips from a dietitian in this free video on nutrition. Expert: Christine ...
Video Length: 01:35
Uploaded By: expertvillage
View Count: 66,830

Nutrition Tips : How to Keep Fit
Nutrition Tips : How to Keep Fit
Keeping fit requires exercising four to five times a week and eating a healthy well-balanced diet. Stay active and develop a healthy lifestyle with tips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette ...
Video Length: 01:50
Uploaded By: expertvillage
View Count: 13,003

Healthy Eating Tips : What Is a Healthy Diet?
Healthy Eating Tips : What Is a Healthy Diet?
Natural foods are what nature provides. Learn more about what a healthy diet is with tips from a certified nutritionist in this free health video. Expert: Ken Babal Bio: Ken Babal is a certified nutritionist. He now has his own private practice. ...
Video Length: 03:44
Uploaded By: expertvillage
View Count: 22,137

Featured Products
WonderSlim Nutrition Protein Bar, Dark Chocolate S'Mores (7ct)
WonderSlim Nutrition Protein Bar, Dark Chocolate S'Mores (7ct)

15 grams Protein 17 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolMade In U.S.A ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Snackergy All Natural Beef Jerky, Cracked Pepper (9oz)
Snackergy All Natural Beef Jerky, Cracked Pepper (9oz)

10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsGluten FreeLow FatNo Nitrates Added ...

List Price: $21.95
Our Price: 18.65

Rating: 4 out of 5 stars (4 out of 5)


BariWise Cappuccino, Original (7ct)
BariWise Cappuccino, Original (7ct)

Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeAspartame FreeNon-Gluten ContainingContains Only 2 grams of ...

List Price: $14.95
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)


Reading Nutritional Labels
Reading Nutritional Labels
If you want to be successful at losing weight to get 6-pack abs or in bulking up and gaining muscle, you MUST know how to read nutritional labels. Nutrition is key to being able to add muscle!...
Video Length: 17:24
Uploaded By: scooby1961
View Count: 361,506

How to Lose Weight (Weight Loss and Obesity) - Teal Swan
How to Lose Weight (Weight Loss and Obesity) - Teal Swan
We like to use excuses for why we gain weight such as "I have a slow metabolism" or "It's in my genetics" or "I over eat". But NONE of these things actually cause ...
Video Length: 19:21
Uploaded By: Teal Swan
View Count: 581,278

21 DAY FIX - Lose up to 15 lbs in 21 days!
21 DAY FIX - Lose up to 15 lbs in 21 days!
Simple Fitness. Simple Eating. Fast Results. Get 21 Day Fix! ? http://goo.gl/UIkFTs Now there's an easy-to-follow nutrition and fitness program that makes losing ...
Video Length: 04:03
Uploaded By: Beachbody
View Count: 2,628,903