How to Shop for Healthy Foods : Eating Healthy with Smaller Portions



Americans love to eat, but being healthy starts with smaller portions! Learn how to shop for healthy foods to improve your diet and nutrition in this free video.

Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills.
Filmmaker: Nili Nathan

Video Length: 01:44
Uploaded By: expertvillage
View Count: 63,241


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by expertvillage
Managing a Healthy Diet : Judging Healthy Portion Sizes
Managing a Healthy Diet : Judging Healthy Portion Sizes
How to judge healthy portion sizes in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After ...
Video Length: 01:51
Uploaded By: expertvillage
View Count: 26,938

Gaining & Losing Weight : How to Gain Weight With a Fast Metabolism
Gaining & Losing Weight : How to Gain Weight With a Fast Metabolism
With a fast metabolism, gaining weight is still an attainable goal with strength training and a balanced diet. Gain weight withtips from a nationally-certified personal trainer in this free video on weight loss. Expert: Jani Roberts Contact: ...
Video Length: 01:25
Uploaded By: expertvillage
View Count: 36,657

How to Read Food Labels for Healthy Eating : Total Carbohydrates on Food Labels
How to Read Food Labels for Healthy Eating : Total Carbohydrates on Food Labels
Learn about Total Carbohydrates from food labels in this free healthy living video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L.
Video Length: 01:37
Uploaded By: expertvillage
View Count: 16,264

Featured Products
ProtiDiet Fruit Drink, Pink Lemonade (17.6oz)
ProtiDiet Fruit Drink, Pink Lemonade (17.6oz)

High Protein - 15 Grams per ServingLow Calorie - 70 Calories per ServingContains Only 1 Gram of Sugar per ServingLow Carb - 1g Net Carbs*Aspartame FreeFat FreeEasy to Prepare* g Net Carbs = Total ...

List Price: $29.95
Our Price: 26.95

Rating: 5 out of 5 stars (5 out of 5)


MULTI-SLIM Menâ??s Multivitamin Supplement for Weight Loss, (30ct)
MULTI-SLIM Menâ??s Multivitamin Supplement for Weight Loss, (30ct)

First Clinically-Dosed Weight Control Multivitamin for MenAppetite & Metabolism Support*Increased Energy & Fat Burner*CapsiMax, GreenSelect & Crominex 3+Blood Glucose & Lipid Level ...

List Price: $15.95
Our Price: 9.95

WonderSlim Nutrition Protein Bar Case, Cinnamon (18ct) (Save 22%)
WonderSlim Nutrition Protein Bar Case, Cinnamon (18ct) (Save 22%)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free4 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...

Our Price: 223.00

Rating: 5 out of 5 stars (5 out of 5)


7 Minute Low Impact Workout - Beginner Workout at Home  - Apartment Friendly Workout No Jumping
7 Minute Low Impact Workout - Beginner Workout at Home - Apartment Friendly Workout No Jumping
At Home 7 Minute Low Impact Hit Workout - Apartment Friendly, No Jumping and No Equipment Needed 7 Minute Hiit Workout ...
Video Length: 09:13
Uploaded By: Lucy Wyndham-Read
View Count: 22,065

Workouts for Women Abs. Workouts For Women Abs At Home
Workouts for Women Abs. Workouts For Women Abs At Home
Click Below Because It's Good Walking the Path of Easy Weight Loss! http://www.plexusslimacceleratorprice.com/ Workouts for Women Abs. Workouts For ...
Video Length: 01:48
Uploaded By: Workouts for Women
View Count: 253,975

The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment
The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment
The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...
Video Length: 20:16
Uploaded By: Obi Vincent
View Count: 2,783,764