Healthy Eating, Healthy Lifestyle: Eat for Health - Australian Dietary Guidelines
Join Dr Norman Swan and the panel as they discuss the what in reality is healthy eating and how to apply the updated 2013 Australian Dietary Guidelines.
The Guidelines offer stronger evidence-based recommendations on how to best enjoy a healthy diet to optimise health, maintain healthy weight and reduce the risk of diet related disease for a wide range of Australians.
Watch this program to gain insight into the 5 key elements of the Guidelines, the extensive resources and ways in which these can be applied to all healthy Australians to combat weight related issues.
The 2013 Australian Dietary Guidelines are part of the Eat for Health program. The Guidelines have been developed by the Department of Health and Ageing in conjunction with the National Health and Medical Research Council which provide evidence based nutrition recommendations for healthy Australians across all population groups from birth through to 70 years of age.
Produced by the Rural Health Education Foundation http://www.rhef.com.au/
Video Length: 00:14
Uploaded By: Rural Health Channel
View Count: 74,268
15 grams of protein 5g Net Carbs* 100 calories per serving Contains Only 2 grams of Sugar per serving Aspartame Free Low Fat - 2.5 grams per serving Cholesterol Free Trans Fat ...
45-Minute Epic Cardio Boxing Workout | Class FitSugar
We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator ...
Video Length: 45:36
Uploaded By: POPSUGAR Fitness
View Count: 5,350,815
Beginner Home Workout #1 - Lose Weight Fast
For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com
Video Length: 10:41
Uploaded By: genghisgirl
View Count: 491,557
Supplements for WEIGHT LOSS (Good, Bad, & WORTHLESS)
Brian's Channel: https://www.youtube.com/user/HumerusFitness Make sure you leave a LIKE! (It helps a TON) NEW 2nd Channel!
Video Length: 15:55
Uploaded By: ObesetoBeast
View Count: 450,133