How To Fuel Your Rides Like A Pro - The Best Cycling Nutrition
Team Garmin-SHARP's soigneur Alyssa Morahan let's us in on the secrets of what the pros have in their water bottles and pockets when training - and why. Subscribe to GCN: http://gcn.eu/gcnsubs
If you ever wanted to know what the pros eat and drink when training, here's your answer. The soigneur is the person responsible for looking after the riders nutrition, and we hear the secrets.
When should you take water and when should you have electrolyte mix in your bottles. How much should you drink per hour? And what should you eat?
How To Improve Your Recovery From Training Through Nutrition
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100 mg of Patented 7-Keto to Boost Metabolism 100 mg of Fat Burning Green Tea Leaf Extract 100 mcg of Chromium to Help Build Muscle and Aid in Fat Burning Gluten Free Formula ...
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