The key number in cycling is your power to weight ratio. Keep your weight down in a healthy way with our ten practical tips. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN
With seasonal variations in training and racing, it's only natural for your weight to fluctuate to. Weight loss, and keeping yourself from gaining excess weight, have their place in many training plans. Here are Dan and Matt's ten tips on keeping trim that they learnt during their years as pro cyclists.
HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training
James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and ...
Video Length: 30:00
Uploaded By: Global Cycling Network
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Cycling Workout - Get Fit With GCN's 60 Minute Turbo Trainer Class
Get fit with indoor cycling classes on GCN! This is a sixty minute class, with no sprints, just variations in effort and speed Subscribe to GCN: ...
Video Length: 00:00
Uploaded By: Global Cycling Network
View Count: 2,304,377
Struggling To Lose Weight Through Cycling? This Could Be Why
Weight, and weight loss is a delicate subject in cycling, but it's an essential factor in sporting performance. Sometimes no matter how much exercise and bike ...
Video Length: 15:20
Uploaded By: Global Cycling Network
View Count: 1,401,088
Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...
10-Minute Cardio Kickboxing Workout
From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For ...
Video Length: 09:58
Uploaded By: sparkpeople
View Count: 2,569,459