The key number in cycling is your power to weight ratio. Keep your weight down in a healthy way with our ten practical tips. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN
With seasonal variations in training and racing, it's only natural for your weight to fluctuate to. Weight loss, and keeping yourself from gaining excess weight, have their place in many training plans. Here are Dan and Matt's ten tips on keeping trim that they learnt during their years as pro cyclists.
Top Ten Things To Eat And Drink For Cyclists
Learn how to get your nutrition right with our top ten tips on what to eat and drink for cyclists! Subscribe to GCN: http://gcn.eu/SubscribeToGCN From eating ...
Video Length: 04:50
Uploaded By: Global Cycling Network
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Burn Fat Fast: 20 Minute Spin Class Workout
Spinning® is one of the best ways to lose weight quickly and train for cycle events. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in ...
Video Length: 25:16
Uploaded By: Global Cycling Network
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Struggling To Lose Weight Through Cycling? This Could Be Why
Weight, and weight loss is a delicate subject in cycling, but it's an essential factor in sporting performance. Sometimes no matter how much exercise and bike ...
Video Length: 15:20
Uploaded By: Global Cycling Network
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Made with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten Free6 ...
High Protein – An Impressive 35 grams Per ShakeLow Fat 1.5 grams in each ShakeJust 3 Grams of Sugar per Serving4 Grams of Dietary Fiber in each Shake240 Calories Per ServingGluten ...
Healthy "Fried" Chicken Strips Recipe! (Great for Diets)
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly The entire recipe has: 275 calories 51g protein 14g carbs You will need: 8oz. chicken tenderloins 1/2 cup of oats (only 1/4 cup is used) Various spices (garlic ...
Video Length: 04:32
Uploaded By: leanbodylifestyle
View Count: 156,115
[BT21] COOKY'S LEG DAY ROUTINE: 5 MIN WORKOUT
Hey UNISTARS, COOKY here. Can you feel the warm breeze? Then you know what time it is. It's time to get out of your comfort zone and start workin' out!
Video Length: 06:34
Uploaded By: BT21
View Count: 1,029,489
What I Eat In A Day | Healthy Meals
Welcome back, babes! Today I show you what my typical meals and snacks look like throughout the day. My goal is to the live the healthiest lifestyle I can, ...
Video Length: 04:48
Uploaded By: Whitney Simmons
View Count: 508,201