How To Fuel Like A Pro - On-Bike Cycling Nutrition



What to eat and drink, while riding, and how to eat and drink it, are questions that cyclists of all experience levels are faced with. Former Tour de France rider Daniel Lloyd gives his pro tips to get the most out of your riding.
Follow GCN on YouTube: http://gcn.eu/gcnsubs

Daniel suggests taking on board at least one piece of food per hour, either a bar, a gel or none-cycling specific food such as a jam sandwich or banana.

He also recommends drinking at least one 500ml bottle per hour, although pros will aim to drink double this to maintain adequate levels of hydration. Pros will also take one bottle of energy drink and one of plain water, but Daniel tells us that his personal preference is two of energy mix.

And what of electrolytes? When it's over 30 degrees celcius, Dan swaps energy drink for an electrolyte mix.

All these tips, and more.

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

Youtube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!

Music licensed by Cue Songs

Video Length: 03:01
Uploaded By: Global Cycling Network
View Count: 244,317


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Global Cycling Network
Struggling To Lose Weight Through Cycling? This Could Be Why
Struggling To Lose Weight Through Cycling? This Could Be Why
Weight, and weight loss is a delicate subject in cycling, but it's an essential factor in sporting performance. Sometimes no matter how much exercise and bike ...
Video Length: 15:20
Uploaded By: Global Cycling Network
View Count: 1,401,088

GCN's Top Ten Ways To Lose Weight Through Cycling
GCN's Top Ten Ways To Lose Weight Through Cycling
Cycling is a great way to lose weight and get in shape. Here are GCN's Top 10 Tips for losing weight by cycling. Subscribe to GCN: ...
Video Length: 05:41
Uploaded By: Global Cycling Network
View Count: 1,902,027

How To Fuel Your Rides Like A Pro - The Best Cycling Nutrition
How To Fuel Your Rides Like A Pro - The Best Cycling Nutrition
Team Garmin-SHARP's soigneur Alyssa Morahan let's us in on the secrets of what the pros have in their water bottles and pockets when training - and why.
Video Length: 02:22
Uploaded By: Global Cycling Network
View Count: 137,269

Featured Products
BariWise Protein Kinkles Case, Dill Pickle (100ct) (Save 15%)
BariWise Protein Kinkles Case, Dill Pickle (100ct) (Save 15%)

High Protein – 12 grams Per Single Serving BagLower Fat – 3 grams per single servingOnly 130 Calories Per Single Serving BagNon-Gluten ContainingCholesterol FreeTrans Fat FreeAspartame ...

Our Price: 193.68

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Protein Bar, Supreme Caramel (7ct)
ProtiDiet Protein Bar, Supreme Caramel (7ct)

High Protein - 15 grams of Protein per BarLower Calorie - 150 CaloriesLower Fat - 4.5 Grams per Bar2 Grams of Fiber per BarTrans Fat FreeProvides 10% Daily Value of CalciumDelicious Diet & Weight ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Protein Wafer Bar, Chocolate & Raspberry (5ct)
WonderSlim Protein Wafer Bar, Chocolate & Raspberry (5ct)

Two Delicious Wafers per Serving16 Grams of Protein per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarRich Chocolate Coating On UndersideCrispy Wafer Layers Packed With ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


7 DAY AT HOME WORKOUT CHALLENGE | FREE WORKOUT PLAN!
7 DAY AT HOME WORKOUT CHALLENGE | FREE WORKOUT PLAN!
Free Workout plan, one week bodyweight fat burning home workout challenge! Seven days, seven workouts which you can ...
Video Length: 06:56
Uploaded By: Carly Rowena
View Count: 138,597

P90x - Ab Ripper X Review: 10 mins. of Ab Burning- Full Version :)
P90x - Ab Ripper X Review: 10 mins. of Ab Burning- Full Version :)
The p90x ab ripper x is a short ab workout to add to the other exercise videos. Good time spent - results with not too much chatting. Check it out and DO it often, I've noticed a difference...
Video Length: 01:43
Uploaded By: fitchickCanada
View Count: 900,841

35-Minute Full Body Complex with Weights | Home Workout using Kettlebells and Dumbbells
35-Minute Full Body Complex with Weights | Home Workout using Kettlebells and Dumbbells
This is your 35-Minute Full Body Complex with weights workout! In this workout we will work your entire body for strength and cardio using either a set of ...
Video Length: 37:28
Uploaded By: BodyFit By Amy
View Count: 19,237