My Biggest Nutrition Mistakes
Online Courses - https://courses.mikethurston.co.uk/ Since I started my journey 8-9 years ago I've made a lot of mistakes along the way. This video highlights the 6 major nutrition mistakes...
Video Length: 09:25
Uploaded By: Mike Thurston
View Count: 438,713
Nutrition Basics: Knowing What You Eat (Episode 1)
Episode 1 takes a look at the importance of knowing what you consume on a day to day basis. Being fully aware of your nutrition habits will give you a better ...
Video Length: 06:51
Uploaded By: Mike Thurston
View Count: 47,719
Two Delicious Wafers per Serving15 Grams of Protein per Serving210 Calories per ServingEach Serving Contains Only 5 Grams of SugarRich Chocolate Coating On UndersideCrispy Wafer Layers Packed With ...
Yoga For Weight Loss - Yoga Core Workout
Yoga for weight loss isn't just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body. This short sequence can be ...
Video Length: 11:24
Uploaded By: Yoga With Adriene
View Count: 977,993