Nutrition Basics: How To Meal Prep 3,000 Calories (Episode 3)



Online Courses - https://courses.mikethurston.co.uk/

Total - Cal: 3003kcals, P: 255.8g, F: 67g, CHO: 356g

Meal 1 - 3 Whole Eggs, 3 Egg Whites, 50g Spinach
Cal: 414kcals, P: 30.2g, F: 29g, CHO: 3.6g

Meal 2 - 250g Chicken Breast, 75g Basmati Rice, 100g Green Veg
Cal: 572kcals, P: 68g, F: 3.9g, CHO: 67g

Meal 3 - Minced Beef (5% Fat), 75g Basmati Rice, 100g Green Veg
Cal: 603.8kcals, P: 59.5g, F: 14.6g, CHO: 63.9g

Meal 4: 200g Turkey Breast, 400g Sweet Potato, 100g Green Veg
Cal: 594kcals, P: 55.4g, F: 2.8g, CHO: 91g

Other Meals/Snacks:

- 60g Oatmeal, 1 Scoop EHPLabs OxyWhey (boil or microwave with water/unsweetened almond milk):
Cal: 339.4kcals, P: 33.1g, F: 5.1g, CHO: 41.4g

- 20g Almonds
Cal: 115kcals, P: 4.2g, F: 10g, CHO: 4.4g

- 50g Tomatoes
Cal: 9kcals, P: 0.4g, F: 0.1g, CHO: 1.9g

- 56g (1 Slice) Rye Bread & 1 tbsp Jam
Cal: 172kcals, P: 3.3g, F: 1g, CHO: 34.7g

- Apple
Cal: 78kcals, P: 0.3g, F: 0.3g, CHO: 21g

- Banana
Cal: 105kcals, P: 1.3g, F: 0.4g, CHO: 27g

- Condiments
1 tbsp Olive Oil
Cal: 117kcals, P: 0g, F: 13.6g, CHO: 0g

If we wanted to be extra precise with all the food that was prepared there would be an extra tbsp of olive oil used for the sweet potatoes (another 117 kcals), in addition to the herbs & spices ~50-100kcals, and 2 x tbsp of black coffee ~50kcals which would realistically bring the total to:

Total - Cal: 3200kcals, P: 256g, F: 80g, CHO: 360g

» Website: http://www.mikethurston.co.uk/
» Instagram: https://www.instagram.com/mikethurston
» Facebook: https://www.facebook.com/mikethurston...
» Snapchat: mikethurston
» Twitter: https://twitter.com/thethurstonator
» EHPLabs 10% off: "MIKE10"
» RIPT Clothing 10% off: "THURST10"

Video Length: 17:27
Uploaded By: Mike Thurston
View Count: 390,235


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Mike Thurston
Nutrition Basics: Knowing What You Eat (Episode 1)
Nutrition Basics: Knowing What You Eat (Episode 1)
Episode 1 takes a look at the importance of knowing what you consume on a day to day basis. Being fully aware of your nutrition habits will give you a better ...
Video Length: 06:51
Uploaded By: Mike Thurston
View Count: 47,719

Intense At Home 15 Minute Ab Workout | 6 PACK ABS
Intense At Home 15 Minute Ab Workout | 6 PACK ABS
8 exercises, 2 routines, 2-3 Rounds in total. Try these at home or in a hotel when you can't make it to the gym. Training ...
Video Length: 04:41
Uploaded By: Mike Thurston
View Count: 875,761

Nutrition Basics: The Lean Bulk
Nutrition Basics: The Lean Bulk
Online Courses - https://courses.mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston ...
Video Length: 09:49
Uploaded By: Mike Thurston
View Count: 302,693

Featured Products
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Chocolate Cream (7ct)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Chocolate Cream (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


BariWise Fruit Drink, Wild-Berry (7ct)
BariWise Fruit Drink, Wild-Berry (7ct)

High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGluten FreeEasily Mixes with Water*g Net Carbs = Total Carbohydrates - ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Protein Granola Trail Mix, Blueberry Mango (7ct)
WonderSlim Protein Granola Trail Mix, Blueberry Mango (7ct)

10 grams of ProteinAlmonds, coconut, blueberries and mangoGrass Fed Whey ProteinGluten-FreeNon GMONo Trans FatNo PreservativesNo Cholesterolul.newautobutt ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


LEG WORKOUTS FOR WOMEN AT HOME. leg exercises. leg workout routine.
LEG WORKOUTS FOR WOMEN AT HOME. leg exercises. leg workout routine.
workouts for women abs. workouts for women at home. workouts for women to lose weight fast. workouts for women to lose belly fat.workouts for women abs.
Video Length: 01:23
Uploaded By: Workouts for Women
View Count: 11,883

What I Eat In a Day | EASY & Healthy Meals
What I Eat In a Day | EASY & Healthy Meals
Find out what I eat in a day in today's NEW video! CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp. PRODUCTS MENTIONED: Herbal Coffee: ...
Video Length: 09:43
Uploaded By: HealthNutNutrition
View Count: 533,467

My Morning Routine and My Extreme Weight Loss
My Morning Routine and My Extreme Weight Loss
Try Philo FREE for 7 days and 30% off your first month! Click the link: http://philo.tv/colleen Thank you, Philo, for sponsoring! Come see me on tour!
Video Length: 19:33
Uploaded By: Colleen Vlogs
View Count: 865,530