Nutrition Basics: Knowing What You Eat (Episode 1)

Episode 1 takes a look at the importance of knowing what you consume on a day to day basis. Being fully aware of your nutrition habits will give you a better understand of how to improve and optimise your nutrition regime in order to reach your goals.

Episode 2 will be released soon...

Â» Website: http://www.mikethurston.co.uk/
Â» Instagram: https://www.instagram.com/mikethurston
Â» Facebook: https://www.facebook.com/mikethurston...
Â» Snapchat: mikethurston
Â» Twitter: https://twitter.com/thethurstonator
Â» EHPLabs 10% off: "MIKE10"
Â» RIPT Clothing 10% off: "THURST10"

Video Length: 06:51
Uploaded By: Mike Thurston
View Count: 47,719

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

Other videos by Mike Thurston

Nutrition Basics: How To Meal Prep 3,000 Calories (Episode 3)
Online Courses - https://courses.mikethurston.co.uk/ Total - Cal: 3003kcals, P: 255.8g, F: 67g, CHO: 356g Meal 1 - 3 Whole Eggs, 3 Egg Whites, 50g Spinach Cal: 414kcals, P: 30.2g, F: 29g,...
Video Length: 17:27
Uploaded By: Mike Thurston
View Count: 390,235

Nutrition & Food Prep: Burn Fat & Build Muscle
Online Courses - https://courses.mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurs...
Video Length: 13:29
Uploaded By: Mike Thurston
View Count: 348,046

Training & Nutrition Advice For College/University Students
Advice for all the youngsters who are looking to transform their physique whilst at university/college, featuring a random student (Sam Reed ...
Video Length: 21:25
Uploaded By: Mike Thurston
View Count: 224,301

Featured Products

WonderSlim On-The-Go Meal Replacement Shake, Mocha Cream (6ct)

High Protein - 15 Grams Per BottleLow Fat - 1.5 Grams Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsGood Source Of Fiber - 3 GramsAspartame FreeGelatin FreeWheat ...

Our Price: 14.95

Rating: (4 out of 5)

Joseph's Sugar Free Maple Syrup, (12oz)

Sugar Free Low Calorie - 35 Calories Per Serving Fat Free 0 Net Carbs (total carbohydrates minus sugar alcohols) All Natural Maple Flavor Diabetic Safe No Cholesterol Saturated ...

Our Price: 4.95

Rating: (5 out of 5)

BariWise Oatmeal, Peaches & Cream (7ct)

High Protein - 15 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLow Carb - 6g Net Carbs*Trans Fat FreeSaturated Fat FreeSugar FreeAspartame Free Low Cholesterol10% DV of ...

List Price: $14.95
Our Price: 13.55

Rating: (4 out of 5)

Weight Loss Diet Videos

8 Habits That Will Make You Look and Feel Better | HUM Nutrition
This video is sponsored by HUM Nutrition. You can find all HUM Nutrition products and purchase via links below. https://go.magik.ly/ml/ls9d/ Take the HUM ...
Video Length: 11:46
Uploaded By: Naomi Boyer
View Count: 39,610

Bill Ackman: Herbalife's Nutrition Club Is 'Total Fraud'
July 21 (Bloomberg) -- Pershing Square CEO Bill Ackman discusses the 2-year Herbalife investigation and their nutrition clubs. He speaks with Stephanie Ruhle ...
Video Length: 01:48
Uploaded By: Bloomberg
View Count: 103,185

25-min Aerobic Reduction of Belly Fat Quickly - Home Aerobic Workout | Eva Fitness
25-min Aerobic Reduction of Belly Fat Quickly - Home Aerobic Workout | Eva Fitness #Aerobic #EvaFitness #MiraPham ?????????? ? LIKE ...
Video Length: 25:34
Uploaded By: Eva Fitness
View Count: 36,555