Nutrition Basics: Knowing What You Eat (Episode 1)

Episode 1 takes a look at the importance of knowing what you consume on a day to day basis. Being fully aware of your nutrition habits will give you a better understand of how to improve and optimise your nutrition regime in order to reach your goals.

Episode 2 will be released soon...

Â» Website: http://www.mikethurston.co.uk/
Â» Instagram: https://www.instagram.com/mikethurston
Â» Facebook: https://www.facebook.com/mikethurston...
Â» Snapchat: mikethurston
Â» Twitter: https://twitter.com/thethurstonator
Â» EHPLabs 10% off: "MIKE10"
Â» RIPT Clothing 10% off: "THURST10"

Video Length: 06:51
Uploaded By: Mike Thurston
View Count: 47,719

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

Other videos by Mike Thurston

Intense At Home 15 Minute Ab Workout | 6 PACK ABS
8 exercises, 2 routines, 2-3 Rounds in total. Try these at home or in a hotel when you can't make it to the gym. Training ...
Video Length: 04:41
Uploaded By: Mike Thurston
View Count: 875,761

Nutrition Basics: The Lean Bulk
Online Courses - https://courses.mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston ...
Video Length: 09:49
Uploaded By: Mike Thurston
View Count: 302,693

Training & Nutrition Advice For College/University Students
Advice for all the youngsters who are looking to transform their physique whilst at university/college, featuring a random student (Sam Reed ...
Video Length: 21:25
Uploaded By: Mike Thurston
View Count: 224,301

Featured Products

WonderSlim On-The-Go Meal Replacement Shake Case, Mocha Cream (84ct) (Save 15%)

High Protein - 15 Grams Per BottleLow Fat - 1.5 Grams Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsConvenient BPA-Free single-serving bottleGood Source Of Fiber - 3 ...

Our Price: 189.80

Rating: (4 out of 5)

WonderSlim Creamy Fettuccine Alfredo Pasta, (5ct)

High Protein - 12 grams Per Serving 220 Calories Per Serving Lower Fat - 4.5 grams Per Serving Contains Only 2 Grams of Sugar Trans Fat Free Good Source of Calcium - 15% of Your Daily ...

List Price: $14.95
Our Price: 12.70

Rating: (5 out of 5)

BariWise Hot Chocolate, Mint (7ct)

Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...

List Price: $14.95
Our Price: 11.00

Rating: (5 out of 5)

Weight Loss Diet Videos

5 Common Weight Loss Mistakes - Improve Your Weight Loss Success
NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com The reason many people don't lose weight is because of mistakes they're ...
Video Length: 06:06
Uploaded By: PictureFit
View Count: 1,545,435

Are Sugar Substitutes like Stevia Safe? | Healthy Food Secrets
Subscribe to the Howcast Health Channel - howc.st Learn if sugar substitutes like Stevia are safe in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and ...
Video Length: 02:04
Uploaded By: howcast
View Count: 18,625

?? 3 hours repeated loop ~ Sleep hypnosis for weight loss with mindful awareness ~ Female Voice
Listen, sleep, repeat and reprogram your subconscious to adopt healthier eating habits and a kinder relationship with your body. This is a 3hour repeated ...
Video Length: 00:09
Uploaded By: Kim Carmen Walsh - a female voice
View Count: 928,774