Nutrition Basics: Knowing What You Eat (Episode 1)
Episode 1 takes a look at the importance of knowing what you consume on a day to day basis. Being fully aware of your nutrition habits will give you a better understand of how to improve and optimise your nutrition regime in order to reach your goals.
Episode 2 will be released soon...
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Video Length: 06:51
Uploaded By: Mike Thurston
View Count: 47,719
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I'm no longer with Optimum Nutrition...
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