Nutrition Basics: Knowing What You Eat (Episode 1)

Episode 1 takes a look at the importance of knowing what you consume on a day to day basis. Being fully aware of your nutrition habits will give you a better understand of how to improve and optimise your nutrition regime in order to reach your goals.

Episode 2 will be released soon...

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Video Length: 06:51
Uploaded By: Mike Thurston
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