Subscribe to Dr. Gregerâ??s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit.
DESCRIPTION: Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we drain them or not?
My family always just keeps an open can of beans in the fridge so we can spoon extra nutrition onto any meal. Why should we go out of our way to include beans in our daily diet? See the last two videos Increased Lifespan From Beans (http://nutritionfacts.org/video/incre...) and BRCA Breast Cancer Genes and Soy (http://nutritionfacts.org/video/brca-...), as well as videos like Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans...). Concerns about gas? See my blog Beans and Gas: Clearing the air (http://nutritionfacts.org/2011/12/05/...).
And beans are such a bargain! More tips in:
â?¢ Eating Healthy on a Budget (http://nutritionfacts.org/video/eatin...) â?¢ Eating Healthy on the Cheap (http://nutritionfacts.org/video/eatin...) â?¢ Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/bigge...) â?¢ Superfood Bargains (http://nutritionfacts.org/video/super...)
If the 96% statistic wasn't depressing enough, feel free to check out my video Nation's Diet in Crisis (http://nutritionfacts.org/video/natio...).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/canne... and he'll try to answer it!
http://www.NutritionFacts.org â?¢ Subscribe: http://www.NutritionFacts.org/subscribe â?¢ Donate: http://www.NutritionFacts.org/donate â?¢ HOW NOT TO DIE: http://nutritionfacts.org/book â?¢ Facebook: http://www.facebook.com/NutritionFact... â?¢ Twitter: http://www.twitter.com/nutrition_facts â?¢ Instagram: http://instagram.com/nutrition_facts_... â?¢ Google: https://plus.google.com/????... â?¢ Podcast: http://nutritionfacts.org/audio/
Video Length: 02:35
Uploaded By: NutritionFacts.org
View Count: 538,176
Eating Healthy on the Cheap
Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives...
Video Length: 01:19
Uploaded By: NutritionFacts.org
View Count: 34,689
Prescription: Nutrition Episode 3 - Spilling the Beans
I team up with chef Rich Landau and public health nutritionist Tracye McQuirter to discuss the health benefits and preparation of beans. Subscribe to Dr. Greger's ...
Video Length: 15:54
Uploaded By: NutritionFacts.org
View Count: 316,400
Oxygenating Blood with Nitrate-Rich Vegetables
Vegetables such as beets and arugula can improve athletic performance by improving oxygen delivery and utilization, but what about for those who really need ...
Video Length: 04:52
Uploaded By: NutritionFacts.org
View Count: 147,229
High Protein - 15 grams of ProteinLow Carb - 5g Net Carbs*Low Calorie - 80 Calories Per ServingFat FreeAspartame FreeGluten FreeQuick and Easy to MakeEasily Mixes with Water*g Net Carbs = Total ...
High Protein - 12 grams Per ServingLow Carb - 6g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 grams Per ServingContains only 4 grams of sugar per servingTrans Fat FreeQuick and Easy to ...
Jackfruit Benefits and Side Effects
http://www.yuhealthy.com Jackfruit: Nutrition, Benefits and Potential Side Effects. Jackfruit is high in magnesium, vitamin B6 and antioxidants all while offering a ...
Video Length: 03:55
Uploaded By: YuHealthyCom
View Count: 96,361