What would happen if you centered your diet around vegetables, the most nutrient-dense food group?
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Yes, there are purple sweet potatoesâ??yum!
Why do those eating plant-based diets live longer, though? There are all sorts of mechanisms I find fascinating: â?¢ Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methi...) â?¢ Why Do We Age? (http://nutritionfacts.org/video/why-d...) â?¢ Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/calor...) â?¢ Turning the Clock Back 14 Years (http://nutritionfacts.org/video/turni...) â?¢ Longer Life Within Walking Distance (http://nutritionfacts.org/video/longe...) â?¢ Prevent Cancer From Going on TOR (http://www.nutritionfacts.org/video/p...) â?¢ Does Meditation Affect Cellular Aging? (http://www.nutritionfacts.org/video/d...) â?¢ Telomeres: Cap It All Off with Diet (http://nutritionfacts.org/video/telom...) â?¢ Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-...) â?¢ Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...) â?¢ Fruits and Longevity: How Many Minutes per Mouthful? (http://nutritionfacts.org/video/fruit...)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-o... and he'll try to answer it!
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