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DESCRIPTION: Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?
The only nutrient Americans may be more deficient in than fiber is potassium. See 98% of American Diets Potassium Deficient (http://nutritionfacts.org/video/98-of...). For more on how S.A.D. the Standard American Diet is, see Nation's Diet in Crisis (http://nutritionfacts.org/video/natio...).
Americans eating meat-free diets average higher intakes of nearly every nutrient. See my video Nutrient-Dense Approach to Weight Management (http://nutritionfacts.org/video/nutri...).
Isn't animal protein higher quality protein though? See my videos â?¢ Higher Quality May Mean Higher Risk (http://nutritionfacts.org/video/highe...) â?¢ Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starv...) â?¢ Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/calor...)
For more on protein, see: Plant Protein Preferable (http://nutritionfacts.org/video/plant...) and Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prost...)
And for a few on fiber: â?¢ Dr. Burkitt's F-Word Diet (http://nutritionfacts.org/video/dr-bu...) â?¢ How Fiber Lowers Cholesterol (http://nutritionfacts.org/video/how-f...) â?¢ Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans...) â?¢ Fiber vs. Breast Cancer (http://nutritionfacts.org/video/fiber...)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-ve... and he'll try to answer it!
Eating Healthy on the Cheap
Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives...
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Who Says Eggs Aren't Healthy or Safe?
Subscribe to Dr. Greger's free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org.
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Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning
Indian gooseberry extracts put to the test head-to-head against cholesterol-lowing statin drugs and the blood thinners aspirin and Plavix. Subscribe to Dr.
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Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 2g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingAspartame ...
Just 120 Calories per Bar6 Grams of Dietary FiberLow Carb - 1g Net Carbs*No MaltitolSugar-FreeTrans Fat FreeGluten FreeLow Cholesterol – 1mg per Bar*g Net Carbs = Total Carbohydrates - Fiber - ...
High Protein - 15 grams Per Serving80 to 90 Calories Per ServingLow CarbLow Fat - 0 to 1 gram Per ServingEnriched with Vitamins and MineralsNo Gluten Containing IngredientsAspartame FreeTrans Fat ...
P90X: FINALLY SOME HOT PICS ( RESULTS)
Thanks for all the support from everyone. This week is probably the best pics i have had yet. Glad i put in the work this week because it totally paid off. everyone stay strong in what you do you all can do anything you put your mind to. ...
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Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching.
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