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DESCRIPTION: Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?
The only nutrient Americans may be more deficient in than fiber is potassium. See 98% of American Diets Potassium Deficient (http://nutritionfacts.org/video/98-of...). For more on how S.A.D. the Standard American Diet is, see Nation's Diet in Crisis (http://nutritionfacts.org/video/natio...).
Americans eating meat-free diets average higher intakes of nearly every nutrient. See my video Nutrient-Dense Approach to Weight Management (http://nutritionfacts.org/video/nutri...).
Isn't animal protein higher quality protein though? See my videos â?¢ Higher Quality May Mean Higher Risk (http://nutritionfacts.org/video/highe...) â?¢ Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starv...) â?¢ Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/calor...)
For more on protein, see: Plant Protein Preferable (http://nutritionfacts.org/video/plant...) and Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prost...)
And for a few on fiber: â?¢ Dr. Burkitt's F-Word Diet (http://nutritionfacts.org/video/dr-bu...) â?¢ How Fiber Lowers Cholesterol (http://nutritionfacts.org/video/how-f...) â?¢ Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans...) â?¢ Fiber vs. Breast Cancer (http://nutritionfacts.org/video/fiber...)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-ve... and he'll try to answer it!
Is Nutritional Yeast Healthy for Everyone?
Those with certain autoimmune diseases such as Crohn's disease should probably not eat nutritional yeast. Subscribe to Dr. Greger's free nutrition newsletter at ...
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Nutritional Yeast for the Common Cold
Beta glucan fiber in nutritional yeast may improve immune function but there is a concern about lead contamination in some brands. Subscribe to Dr. Greger's ...
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Dr. Greger in the Kitchen: My New Favorite Beverage
I'm so excited about my new all-whole-foods How Not to Die Cookbook. You can pre-order it at NutritionFacts.org/cookbook. As with all my books, DVDs, and ...
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Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...
Advanced multivitamin formulaContains 45mg of Iron per ServingEach Serving Provides 1,000mg (16,667% DV) of Vitamin B-123,000 IU of Vitamin D3 per ServingGluten FreeSugar FreePleasant Forest Berry ...
High Protein - 15 Grams per ServingLow Carb - 5g Net Carbs*Low Calorie - 80 Calories per ServingFat FreeLow Cholesterol - Just 5 mcg per ServingProvides 15% DV of CalciumEasy to PrepareComes in ...
20 Minute Total Body Active Static Workout - At Home Bodyweight Workout
20 Minute Total Body Active Static Workout - Find calories burned, how often to do this workout, muscles used, how to make it easier or harder ...
Video Length: 22:27
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Firm Six-Pack Tummy Workout at Home!
Channel's instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Lucero ...
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5 At?-?Home Exercises ?to ?Lose Belly Fat (CRAZY FAST)
These are 5 At-Home Exercises that will help you burn belly fat and overall body fat faster without going to the gym. You'll notice ...
Video Length: 10:22
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