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DESCRIPTION: Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?
The only nutrient Americans may be more deficient in than fiber is potassium. See 98% of American Diets Potassium Deficient (http://nutritionfacts.org/video/98-of...). For more on how S.A.D. the Standard American Diet is, see Nation's Diet in Crisis (http://nutritionfacts.org/video/natio...).
Americans eating meat-free diets average higher intakes of nearly every nutrient. See my video Nutrient-Dense Approach to Weight Management (http://nutritionfacts.org/video/nutri...).
Isn't animal protein higher quality protein though? See my videos â?¢ Higher Quality May Mean Higher Risk (http://nutritionfacts.org/video/highe...) â?¢ Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starv...) â?¢ Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/calor...)
For more on protein, see: Plant Protein Preferable (http://nutritionfacts.org/video/plant...) and Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prost...)
And for a few on fiber: â?¢ Dr. Burkitt's F-Word Diet (http://nutritionfacts.org/video/dr-bu...) â?¢ How Fiber Lowers Cholesterol (http://nutritionfacts.org/video/how-f...) â?¢ Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans...) â?¢ Fiber vs. Breast Cancer (http://nutritionfacts.org/video/fiber...)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-ve... and he'll try to answer it!
Canned Beans or Cooked Beans?
Subscribe to Dr. Greger's free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org.
Video Length: 02:35
Uploaded By: NutritionFacts.org
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Dr. Gundry’s The Plant Paradox Is Wrong
A book purported to expose the “hidden dangers' in healthy foods doesn't even pass the whiff test. Subscribe to Dr. Greger's free nutrition newsletter at ...
Video Length: 05:20
Uploaded By: NutritionFacts.org
View Count: 602,551
How Much Fruit is Too Much Fruit?
Cutting down on sugary foods may be easier said than done (see Are Sugary Foods Addictive? http://nutritionfacts.org/video/are-sugary-foods-addictive/) but it's ...
Video Length: 03:56
Uploaded By: NutritionFacts.org
View Count: 626,241
High Protein - 15 Grams per ServingLow Carb - 5g Net Carbs*Low Calorie - 80 Calories per ServingFat FreeLow Cholesterol - Just 5 mcg per ServingProvides 15% DV of CalciumEasy to PrepareComes in ...
WHAT DOES ESTHER EAT??
Yogatic's Esther Ekhart shows us what she has in her kitchen and explains her healthy diet that keeps her fit.
Video Length: 04:49
Uploaded By: yogatic
View Count: 64,626
Super Size Me - Nutrition by Natalie
Be My Friend - www.myspace.com Nutrition by Natalie Super Size Me Natalie reviews the fast food documentary Super Size Me which deals with the health and fitness raminfication of eating fast food like McDonalds, Rockers, KFC, Pizza Hut, Taco Bell, ...
Video Length: 09:56
Uploaded By: psychetruth
View Count: 87,416