Do Vegetarians Get Enough Protein?



Subscribe to Dr. Gregerâ??s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit.

DESCRIPTION: Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?

The only nutrient Americans may be more deficient in than fiber is potassium. See 98% of American Diets Potassium Deficient (http://nutritionfacts.org/video/98-of...). For more on how S.A.D. the Standard American Diet is, see Nation's Diet in Crisis (http://nutritionfacts.org/video/natio...).

Americans eating meat-free diets average higher intakes of nearly every nutrient. See my video Nutrient-Dense Approach to Weight Management (http://nutritionfacts.org/video/nutri...).

Isn't animal protein higher quality protein though? See my videos
â?¢ Higher Quality May Mean Higher Risk (http://nutritionfacts.org/video/highe...)
â?¢ Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starv...)
â?¢ Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/calor...)

For more on protein, see: Plant Protein Preferable
(http://nutritionfacts.org/video/plant...) and Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prost...)

And for a few on fiber:
â?¢ Dr. Burkitt's F-Word Diet (http://nutritionfacts.org/video/dr-bu...)
â?¢ How Fiber Lowers Cholesterol (http://nutritionfacts.org/video/how-f...)
â?¢ Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans...)
â?¢ Fiber vs. Breast Cancer (http://nutritionfacts.org/video/fiber...)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-ve... and he'll try to answer it!

http://www.NutritionFacts.org
â?¢ Facebook: http://www.facebook.com/NutritionFact...
â?¢ Twitter: http://www.twitter.com/nutrition_facts
â?¢ Podcast: http://nutritionfacts.org/audio/
â?¢ Subscribe: http://http://nutritionfacts.org/subs...
â?¢ Donate: http://www.NutritionFacts.org/donate

Video Length: 04:42
Uploaded By: NutritionFacts.org
View Count: 305,230


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by NutritionFacts.org
Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning
Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning
Indian gooseberry extracts put to the test head-to-head against cholesterol-lowing statin drugs and the blood thinners aspirin and Plavix. Subscribe to Dr.
Video Length: 05:52
Uploaded By: NutritionFacts.org
View Count: 128,569

Microbiome We Are What They Eat
Microbiome We Are What They Eat
What happens to our gut flora when we switch from a more animal-based diet to a more plant-based diet? Subscribe to Dr. Greger's free nutrition newsletter at ...
Video Length: 05:41
Uploaded By: NutritionFacts.org
View Count: 141,438

What is the Healthiest Diet?
What is the Healthiest Diet?
What the baggage that comes along with the nutrients in your food? Subscribe to Dr. Greger's free nutrition newsletter at http://www.nutritionfacts.org/subscribe ...
Video Length: 02:24
Uploaded By: NutritionFacts.org
View Count: 110,817

Featured Products
BariWise Spaghetti & Meatballs, (8oz)
BariWise Spaghetti & Meatballs, (8oz)

Lower Fat - 6 grams Per ServingLower Calorie - 220 Calories Per ServingHigh Protein - 15 grams Per ServingGood Source of Fiber - 4 grams Per ServingHigh in Vitamin C and Vitamin ATrans Fat ...

Our Price: 6.45

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Crunchers, Cheddar (7ct)
WonderSlim Crunchers, Cheddar (7ct)

High Protein - 10 grams Per Serving130 Calories Per ServingLow Fat - 3 grams Per Serving Gluten-FreeTrans Fat FreeSaturated Fat FreeCholesterol Free ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


BariWise Fruit Drink, Peach Mango (7ct)
BariWise Fruit Drink, Peach Mango (7ct)

High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGluten FreeEasily Mixes with Water*g Net Carbs = Total Carbohydrates - ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


How To: How I Eat Healthy in College
How To: How I Eat Healthy in College
Beauty, art, hair, fashion, makeup, and advice! Check out my videos here http://vid.io/xqlO ? WATCH IN HD LIKE & SUBSCRIBE ...
Video Length: 16:22
Uploaded By: Bri Hall
View Count: 125,496

Full Body Exercise To Lose Weight At Home Should Not Be Missed | EMMA Fitness
Full Body Exercise To Lose Weight At Home Should Not Be Missed | EMMA Fitness
Thanks For Watching! Full Body Exercise To Lose Weight At Home Should Not Be Missed | EMMA Fitness ---------------/--------------- ? Like, Share and ...
Video Length: 23:38
Uploaded By: EMMA Fitness
View Count: 47,877

Acid Reflux Diet | Alkaline Foods & Healthy Recipes
Acid Reflux Diet | Alkaline Foods & Healthy Recipes
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick ...
Video Length: 03:33
Uploaded By: HomeVeda Nutrition
View Count: 274,494