Dr. Gundry’s The Plant Paradox Is Wrong



A book purported to expose the â??hidden dangersâ?? in healthy foods doesnâ??t even pass the whiff test.

Subscribe to Dr. Gregerâ??s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate.

This is an unusual video for me. Normally I try to stay out of the â??diet warsâ? and just stick to bringing you the latest science. There are roughly 100,000 papers published on nutrition in the in peer-reviewed medical literature every year. We have a hard enough time just trying not to fall too far behind with that. Let me know what you think. Would you rather I do more of these reactive-type videos?

Youâ??ll note I never really addressed Dr. Gundryâ??s thesis about lectins. Thatâ??s what the next two videos are aboutâ??stay tuned:
â?¢ How to Avoid Lectin Poisoning (http://www.nutritionfacts.org/video/h...)
â?¢ Are Lectins in Food Good or Bad for You? (http://nutritionfacts.org/video/are-l...)

Here are links to the videos I alluded to in the video if you want to learn more:
â?¢ Blood Type Diet Debunked (http://nutritionfacts.org/video/blood...)
â?¢ Physicianâ??s May be Missing Their Most Important Tool (http://nutritionfacts.org/video/physi...)
â?¢ Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...)
â?¢ Can Oatmeal Help Fatty Liver Disease (http://nutritionfacts.org/video/can-o...)

What else can tomatoes do? See Inhibiting Platelet Activation with Tomato Seeds (https://nutritionfacts.org/video/Inhi...).

One of the key reasons why whole grains may be so beneficial is their effect on our good bacteria. See, for example, Gut Microbiome â?? Strike it Rich with Whole Grains (https://nutritionfacts.org/video/gut-...) and Microbiome: We Are What They Eat (https://nutritionfacts.org/video/micr...).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/dr-gu... and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/dr-gu.... Youâ??ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If youâ??d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...

Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

http://www.NutritionFacts.org
â?¢ Subscribe: http://www.NutritionFacts.org/subscribe
â?¢ Donate: http://www.NutritionFacts.org/donate
â?¢ HOW NOT TO DIE: http://nutritionfacts.org/book
â?¢ Facebook: http://www.facebook.com/NutritionFact...
â?¢ Twitter: http://www.twitter.com/nutrition_facts
â?¢ Instagram: http://instagram.com/nutrition_facts_...
â?¢ Google: https://plus.google.com/????...
â?¢ Podcast : http://nutritionfacts.org/audio/

Video Length: 05:20
Uploaded By: NutritionFacts.org
View Count: 602,551


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by NutritionFacts.org
Which Spices Fight Inflammation?
Which Spices Fight Inflammation?
Subscribe to Dr. Greger's free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org.
Video Length: 05:21
Uploaded By: NutritionFacts.org
View Count: 440,530

What Is the Optimal Diet?
What Is the Optimal Diet?
The CHIP program has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it out into the community. Subscribe to Dr.
Video Length: 05:14
Uploaded By: NutritionFacts.org
View Count: 166,891

Which Fruit Fights Cancer Better?
Which Fruit Fights Cancer Better?
Subscribe to Dr. Greger's free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org.
Video Length: 04:55
Uploaded By: NutritionFacts.org
View Count: 323,437

Featured Products
WonderSlim Pudding, Lemon (7ct)
WonderSlim Pudding, Lemon (7ct)

High Protein - 12 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 grams Per ServingLow Sugar - 5 grams Per ServingAspartame FreeTrans Fat FreeQuick and Easy ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


Celebrate Multi Complete 45 with Iron, (60ct)
Celebrate Multi Complete 45 with Iron, (60ct)

200% or more Daily Value (DV) of 19 Essential Vitamins and Minerals45mg of Iron as ferrous fumarate3000 IU of Vitamin D3High in B-Complex VitaminsEasy to Take Capsules ...

Our Price: 19.95

BariWise Fruit Drink, Lemonade (7ct)
BariWise Fruit Drink, Lemonade (7ct)

High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Sugar FreeFat FreeTrans Fat FreeAspartame FreeGluten FreeProvides 8% DV of Calcium Per ServingEasily ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Zumba Dance Workout for weight loss 2018 Version
Zumba Dance Workout for weight loss 2018 Version
Zumba Dance Workout for weight loss 2018 Version Please subscribe our Workout Music Channel for more weekly new free music: http://goo.gl/1qWwDI ...
Video Length: 52:18
Uploaded By: Workout Music Service
View Count: 3,867,637

The REAL TRUTH About Abs
The REAL TRUTH About Abs
Mike's Ab Training System: 202.sixpackshortcuts.com Want to know the truth about abs? In this video, Dan and I talk about 5 of the biggest mistakes that guys make when they're trying to define their abs. If you're making these mistakes, getting abs ...
Video Length: 10:37
Uploaded By: sixpackshortcuts
View Count: 5,941,748

Before & After High School Jeans - Transformation 35 lbs Lost on YouTube
Before & After High School Jeans - Transformation 35 lbs Lost on YouTube
Before and after of me wearing my "high school jeans" which are a size "15" jeans (I think they're more a 12 - I bought them at a cheapie clothing place). Video 1 is May 2008 at 200 lbs. Video 2 is July 2008 at 187 lbs. Video 3 is now (Sept 2010) at ...
Video Length: 06:07
Uploaded By: antishay
View Count: 589,896