Dr. Gundry’s The Plant Paradox Is Wrong



A book purported to expose the â??hidden dangersâ?? in healthy foods doesnâ??t even pass the whiff test.

Subscribe to Dr. Gregerâ??s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate.

This is an unusual video for me. Normally I try to stay out of the â??diet warsâ? and just stick to bringing you the latest science. There are roughly 100,000 papers published on nutrition in the in peer-reviewed medical literature every year. We have a hard enough time just trying not to fall too far behind with that. Let me know what you think. Would you rather I do more of these reactive-type videos?

Youâ??ll note I never really addressed Dr. Gundryâ??s thesis about lectins. Thatâ??s what the next two videos are aboutâ??stay tuned:
â?¢ How to Avoid Lectin Poisoning (http://www.nutritionfacts.org/video/h...)
â?¢ Are Lectins in Food Good or Bad for You? (http://nutritionfacts.org/video/are-l...)

Here are links to the videos I alluded to in the video if you want to learn more:
â?¢ Blood Type Diet Debunked (http://nutritionfacts.org/video/blood...)
â?¢ Physicianâ??s May be Missing Their Most Important Tool (http://nutritionfacts.org/video/physi...)
â?¢ Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...)
â?¢ Can Oatmeal Help Fatty Liver Disease (http://nutritionfacts.org/video/can-o...)

What else can tomatoes do? See Inhibiting Platelet Activation with Tomato Seeds (https://nutritionfacts.org/video/Inhi...).

One of the key reasons why whole grains may be so beneficial is their effect on our good bacteria. See, for example, Gut Microbiome â?? Strike it Rich with Whole Grains (https://nutritionfacts.org/video/gut-...) and Microbiome: We Are What They Eat (https://nutritionfacts.org/video/micr...).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/dr-gu... and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/dr-gu.... Youâ??ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If youâ??d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...

Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

http://www.NutritionFacts.org
â?¢ Subscribe: http://www.NutritionFacts.org/subscribe
â?¢ Donate: http://www.NutritionFacts.org/donate
â?¢ HOW NOT TO DIE: http://nutritionfacts.org/book
â?¢ Facebook: http://www.facebook.com/NutritionFact...
â?¢ Twitter: http://www.twitter.com/nutrition_facts
â?¢ Instagram: http://instagram.com/nutrition_facts_...
â?¢ Google: https://plus.google.com/????...
â?¢ Podcast : http://nutritionfacts.org/audio/

Video Length: 05:20
Uploaded By: NutritionFacts.org
View Count: 602,551


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by NutritionFacts.org
How to Win the War on Cancer
How to Win the War on Cancer
How effective is chemotherapy for colon, lung, breast, and prostate cancer? Subscribe to Dr. Greger's free nutrition newsletter at ...
Video Length: 05:05
Uploaded By: NutritionFacts.org
View Count: 104,387

Does Nutritional Yeast Trigger Crohn’s Disease?
Does Nutritional Yeast Trigger Crohn’s Disease?
Is the exaggerated reaction of many Crohn's disease patients to baker's, brewer's, and nutritional yeast just a consequence of their inflamed leaky gut or might it ...
Video Length: 06:32
Uploaded By: NutritionFacts.org
View Count: 73,879

Evidence-Based Weight Loss: Live Presentation
Evidence-Based Weight Loss: Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss ...
Video Length: 00:00
Uploaded By: NutritionFacts.org
View Count: 460,402

Featured Products
WonderSlim Fruit Drink Concentrate, Orange (7ct)
WonderSlim Fruit Drink Concentrate, Orange (7ct)

High Protein - 17 Grams per ServingLow Carb – Zero Grams75 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepare ...

List Price: $14.95
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)


BariWise Gelatin, Strawberry Banana (7ct)
BariWise Gelatin, Strawberry Banana (7ct)

High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingFat FreeLow Carb - 2g Net Carbs*Sugar FreeAspartame FreeLactose FreeCholesterol FreeGluten Free ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


ProtiDiet Omelet Mix, Bacon & Cheese (7ct)
ProtiDiet Omelet Mix, Bacon & Cheese (7ct)

High Protein - 15 grams per ServingLow Fat - 3 grams per ServingTrans Fat FreeLow Carb - 2 grams per ServingProvides 25% DV of Vitamin A per Serving ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


HOW TO REDUCE WEIGHT IN 10Minutes // 5 WORKOUTS for FAST WEIGHTLOSS (All Age Group)
HOW TO REDUCE WEIGHT IN 10Minutes // 5 WORKOUTS for FAST WEIGHTLOSS (All Age Group)
Try to start this with a small 2 mints body warm up.. Do t same routine for 1 month and see the change. If u need more better result have a small controll in ur diet ...
Video Length: 10:24
Uploaded By: Arya Balakrishnan_Studio19
View Count: 690,944

Healthy Recipes...Homemade Chicken Soup
Healthy Recipes...Homemade Chicken Soup
http://www.TheHungryCuban.com How to prepare and cook Healthy Weight Loss Meals with Video Recipes. Homemade Chicken Soup 5-6 lbs. whole chicken, ...
Video Length: 02:10
Uploaded By: Chef Juan Montalvo
View Count: 107,123

What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss
What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss
Exclusive Content!! http://www.patreon.com/psychetruth What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss What are differences ...
Video Length: 09:12
Uploaded By: PsycheTruth
View Count: 91,706