A book purported to expose the â??hidden dangersâ?? in healthy foods doesnâ??t even pass the whiff test.
Subscribe to Dr. Gregerâ??s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate.
This is an unusual video for me. Normally I try to stay out of the â??diet warsâ? and just stick to bringing you the latest science. There are roughly 100,000 papers published on nutrition in the in peer-reviewed medical literature every year. We have a hard enough time just trying not to fall too far behind with that. Let me know what you think. Would you rather I do more of these reactive-type videos?
Youâ??ll note I never really addressed Dr. Gundryâ??s thesis about lectins. Thatâ??s what the next two videos are aboutâ??stay tuned: â?¢ How to Avoid Lectin Poisoning (http://www.nutritionfacts.org/video/h...) â?¢ Are Lectins in Food Good or Bad for You? (http://nutritionfacts.org/video/are-l...)
Here are links to the videos I alluded to in the video if you want to learn more: â?¢ Blood Type Diet Debunked (http://nutritionfacts.org/video/blood...) â?¢ Physicianâ??s May be Missing Their Most Important Tool (http://nutritionfacts.org/video/physi...) â?¢ Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...) â?¢ Can Oatmeal Help Fatty Liver Disease (http://nutritionfacts.org/video/can-o...)
What else can tomatoes do? See Inhibiting Platelet Activation with Tomato Seeds (https://nutritionfacts.org/video/Inhi...).
One of the key reasons why whole grains may be so beneficial is their effect on our good bacteria. See, for example, Gut Microbiome â?? Strike it Rich with Whole Grains (https://nutritionfacts.org/video/gut-...) and Microbiome: We Are What They Eat (https://nutritionfacts.org/video/micr...).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/dr-gu... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/dr-gu.... Youâ??ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If youâ??d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...
Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
http://www.NutritionFacts.org â?¢ Subscribe: http://www.NutritionFacts.org/subscribe â?¢ Donate: http://www.NutritionFacts.org/donate â?¢ HOW NOT TO DIE: http://nutritionfacts.org/book â?¢ Facebook: http://www.facebook.com/NutritionFact... â?¢ Twitter: http://www.twitter.com/nutrition_facts â?¢ Instagram: http://instagram.com/nutrition_facts_... â?¢ Google: https://plus.google.com/????... â?¢ Podcast : http://nutritionfacts.org/audio/
Video Length: 05:20
Uploaded By: NutritionFacts.org
View Count: 602,551
Do the Health Benefits of Coffee Apply to Everyone?
Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee. Subscribe to Dr. Greger's free nutrition newsletter and get the ...
Video Length: 07:12
Uploaded By: NutritionFacts.org
View Count: 105,004
Microbiome We Are What They Eat
What happens to our gut flora when we switch from a more animal-based diet to a more plant-based diet? Subscribe to Dr. Greger's free nutrition newsletter at ...
Video Length: 05:41
Uploaded By: NutritionFacts.org
View Count: 141,438
Does Adding Milk Block the Benefits of Coffee?
How to choose the healthiest coffee and the effects of adding milk vs. soymilk. Subscribe to Dr. Greger's free nutrition newsletter at ...
Video Length: 06:14
Uploaded By: NutritionFacts.org
View Count: 91,682
Helps Patients Address Ketosis Breath and General Breath OdorBeen Shown to Promote Bone HealthProvides the Most Bio-Available Form of Calcium and Other NutrientsEnhanced with Vitamin D3 and Vitamin K ...
DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...
Weight Loss Motivation
www.AndreaAlbright.com - Discover the motivation to lose weight.
Video Length: 07:23
Uploaded By: AmazingBodyNow
View Count: 197,185
WHAT I EAT IN A DAY BUILDING VEGAN MUSCLE | LEAN GAINS
These recipes are FIRE! I hope you enjoy them. Don't forget to tag me if you make them @simnettnutrition. Thanks for watching. Much love! MY VEGAN RECIPE ...
Video Length: 14:10
Uploaded By: Simnett Nutrition
View Count: 1,222,611