Vegetables such as beets and arugula can improve athletic performance by improving oxygen delivery and utilization, but what about for those who really need itâ??such as those with emphysema, high blood pressure, and peripheral artery disease?
Subscribe to Dr. Gregerâ??s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
Nitrates are one of the reasons I recommend eating dark green leafy vegetables every day. Beets are another good option (not just drinking the juiceâ??see my last video Whole Beets vs. Juice for Improving Athletic Performance http://nutritionfacts.org/video/whole...).
What else can we do for high blood pressure? See: Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibis...) Flax Seeds for Hypertension (http://nutritionfacts.org/video/flax-...) How to Prevent High Blood Pressure with Diet (http://nutritionfacts.org/video/how-t...) How to Treat High Blood Pressure with Diet (http://nutritionfacts.org/video/how-t...) High Blood Pressure May Be a Choice (http://nutritionfacts.org/video/high-...)
Why is blood flow to the brain so important? I go into depth on the potential consequences in Alzheimerâ??s and Atherosclerosis of the Brain (http://nutritionfacts.org/video/alzhe...).
More on diet and pelvic blood flow in men here: Atkins Diet: Trouble Keeping It Up (http://nutritionfacts.org/video/atkin...) Watermelon as Treatment for Erectile Dysfunction (http://nutritionfacts.org/video/water...) Survival of the Firmest: Erectile Dysfunction and Death (http://nutritionfacts.org/video/survi...) Pistachio Nuts for Erectile Dysfunction (http://nutritionfacts.org/video/pista...) BPA Plastic and Male Sexual Dysfunction (http://nutritionfacts.org/video/bpa-p...)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/oxyge... and he'll try to answer it!
Which Fruit Fights Cancer Better?
Subscribe to Dr. Greger's free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org.
Video Length: 04:55
Uploaded By: NutritionFacts.org
View Count: 323,437
Nuts and Obesity: The Weight of Evidence
Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK.
Video Length: 10:00
Uploaded By: NutritionFacts.org
View Count: 326,075
How to Treat High Blood Pressure with Diet
The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved? Subscribe to Dr.
Video Length: 05:48
Uploaded By: NutritionFacts.org
View Count: 152,525
High Protein - 15 Grams Per BottleLow Fat - 1 Gram Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsGood Source Of Fiber - 3 GramsAspartame FreeGelatin FreeWheat FreeKosherNo ...
Low Fat - 96% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1.5 Grams Good Source of Iron Good Source of Potassium Shelf-stable ...
High Protein - 10 grams Per Serving130 Calories Per ServingLow Fat - 3 grams Per Serving Gluten-FreeTrans Fat FreeSaturated Fat FreeCholesterol Free ...
ULTIMATE BEGINNERS Low Impact Workout | The Body Coach TV
This is a complete beginners, low intensity, low impact workout for anyone who is either brand new to exercise, coming back from ...
Video Length: 22:12
Uploaded By: The Body Coach TV
View Count: 2,112,481