Oxygenating Blood with Nitrate-Rich Vegetables



Vegetables such as beets and arugula can improve athletic performance by improving oxygen delivery and utilization, but what about for those who really need itâ??such as those with emphysema, high blood pressure, and peripheral artery disease?

Subscribe to Dr. Gregerâ??s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

Nitrates are one of the reasons I recommend eating dark green leafy vegetables every day. Beets are another good option (not just drinking the juiceâ??see my last video Whole Beets vs. Juice for Improving Athletic Performance http://nutritionfacts.org/video/whole...).

What else can we do for high blood pressure? See:
Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibis...)
Flax Seeds for Hypertension (http://nutritionfacts.org/video/flax-...)
How to Prevent High Blood Pressure with Diet (http://nutritionfacts.org/video/how-t...)
How to Treat High Blood Pressure with Diet (http://nutritionfacts.org/video/how-t...)
High Blood Pressure May Be a Choice (http://nutritionfacts.org/video/high-...)

Why is blood flow to the brain so important? I go into depth on the potential consequences in Alzheimerâ??s and Atherosclerosis of the Brain (http://nutritionfacts.org/video/alzhe...).

More on diet and pelvic blood flow in men here:
Atkins Diet: Trouble Keeping It Up (http://nutritionfacts.org/video/atkin...)
Watermelon as Treatment for Erectile Dysfunction (http://nutritionfacts.org/video/water...)
Survival of the Firmest: Erectile Dysfunction and Death (http://nutritionfacts.org/video/survi...)
Pistachio Nuts for Erectile Dysfunction (http://nutritionfacts.org/video/pista...)
BPA Plastic and Male Sexual Dysfunction (http://nutritionfacts.org/video/bpa-p...)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/oxyge... and he'll try to answer it!

http://www.NutritionFacts.org
â?¢ Facebook: http://www.facebook.com/NutritionFact...
â?¢ Twitter: http://www.twitter.com/nutrition_facts
â?¢ Podcast: http://nutritionfacts.org/audio/
â?¢ Subscribe: http://http://nutritionfacts.org/subs...
â?¢ Donate: http://www.NutritionFacts.org/donate

Video Length: 04:52
Uploaded By: NutritionFacts.org
View Count: 147,229


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by NutritionFacts.org
Never Too Late to Start Eating Healthier
Never Too Late to Start Eating Healthier
Since many tumors take decades to grow it's remarkable that cancer risk can so dramatically be reduced even late in life. Subscribe to Dr. Greger's free nutrition newsletter at https://www.nut...
Video Length: 03:28
Uploaded By: NutritionFacts.org
View Count: 43,254

#1 Anticancer Vegetable
#1 Anticancer Vegetable
There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish. Subscribe to Dr. Greger's free nutrition ...
Video Length: 09:02
Uploaded By: NutritionFacts.org
View Count: 522,317

What Is the Optimal Diet?
What Is the Optimal Diet?
The CHIP program has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it out into the community. Subscribe to Dr.
Video Length: 05:14
Uploaded By: NutritionFacts.org
View Count: 166,891

Featured Products
BariWise Oatmeal, Maple & Brown Sugar (7ct)
BariWise Oatmeal, Maple & Brown Sugar (7ct)

High Protein - 15 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLow Carb - 6g Net Carbs*Trans Fat FreeSaturated Fat FreeAspartame FreeCholesterol Free10% DV of Calcium*g ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


ChocoRite Protein Shake, Banana Cream (14.7oz)
ChocoRite Protein Shake, Banana Cream (14.7oz)

High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


ChocoRite Protein Shake, Cappuccino (14.7oz)
ChocoRite Protein Shake, Cappuccino (14.7oz)

High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


Video Weight Loss DIary: Week 1
Video Weight Loss DIary: Week 1
Hi! my name is Kelly. I have been watching these you tube weight loss transformation videos for yrs now. I have now decided to make my own to help me to lose...
Video Length: 02:22
Uploaded By: kelly311980
View Count: 801,505

Fitness - Get Fit For Summer: Weight Training Part 2
Fitness - Get Fit For Summer: Weight Training Part 2
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit www.BodyRock.Tv
Video Length: 05:09
Uploaded By: charliejames1975
View Count: 755,279

Best Recovery Smoothie! | Recipe + Ingredient Breakdown
Best Recovery Smoothie! | Recipe + Ingredient Breakdown
I have had some questions regarding the smoothie you guys always see me drinking! Here I go into more detail on each ingredient. Food can be such a ...
Video Length: 08:21
Uploaded By: Simnett Nutrition
View Count: 565,080