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DESCRIPTION: Nut consumption does not appear to lead to the expected weight gain. How is it possible given how many calories they have? Doesn't this violate some pesky law of the physical universe (the first law of thermodynamics)? That's the subject of Monday's video-of-the-day, Solving the Mystery of the Missing Calories (http://nutritionfacts.org/video/solvi...). There definitely are foods linked to weight gain, see Does Eating Obesity Cause Obesity? (http://nutritionfacts.org/video/does-...) and Waistline-Expanding Food (http://nutritionfacts.org/video/waist...) for example. I give a summary of obesity in the diabetes section of my full-length Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uproo...) as well. For more insight from the Harvard Nurses Health Study see What Women Should Eat to Live Longer (http://nutritionfacts.org/video/what-...), Skim Milk and Acne (http://nutritionfacts.org/video/skim-...), Harvard's Meat and Mortality Studies (http://nutritionfacts.org/video/harva...), and Meat Hormones Female Infertility (http://nutritionfacts.org/video/meat-...).
Note: Note: I updated the video on August 25, 2012. I am indebted to Jeff Nelson (vegsource.com) for pointing out my mischaracterization of the 2007 Natoli & McCoy review (http://apjcn.nhri.org.tw/server/apjcn...). I've not only corrected the video, but expanded it (by 8 minutes!) to cover all of the studies published in the 5 years since. The evidence is stronger than ever that the consumption of nuts does not lead to the weight gain one would expect.
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/nuts-... and he'll try to answer it!
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Do Vegetarians Get Enough Protein?
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Does Nutritional Yeast Trigger Crohn’s Disease?
Is the exaggerated reaction of many Crohn's disease patients to baker's, brewer's, and nutritional yeast just a consequence of their inflamed leaky gut or might it ...
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Does Apple Cider Vinegar Help with Weight Loss?
CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat. Subscribe to Dr. Greger's free nutrition newsletter at ...
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High Protein - 15 grams Per BarLower Fat - 6 grams Per Bar190 Calories Per BarGood Source of Fiber - 2 grams Per BarNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...
High Protein - 15 grams Per Serving Low Calorie - 100 Calories Per ServingLow Fat - 1.5 grams Per ServingLow Carb - 8g Net Carbs*Gluten FreeTrans Fat FreeSaturated Fat FreeAspartame FreeQuick and ...
High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingOnly 1 Gram of Sugar Per ServingHigh Fiber - 6 grams Per Serving160 ...
Exercises Using a Broom Stick : Whole Body Workouts
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness You'd likely be surprised ...
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Kids Workout: 30 Day Challenge Weight Loss
A 30 Day Challenge for Kids with exercises that will help you burn fat and lose weight. All exercises are easy and fun to do at ...
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