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UFC - Randy Couture Workout for MMA Conditioning
Okay, so maybe not the exact Randy Couture Grappling, but I am quite sure that he would approve. This is the Funk version of the workout.
For all you TOUGH GUYS (or GIRLS) out there, if you want a challenging workout, or want to change up your boring routine, this is IT.
Anyways heres the workout. Bent rows x8 Upright rows x8 Military press x8 Stiff Legged Deadlifts x8 Lunges x8 (each leg) Squat x8 Deadlift x8 60 -90 second rest in between sets. Do 3-5 sets depending on how much you feel. I will tell you that 3 sets, I was absolutely dead.
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Diet.com Weight Loss Challenger: Week 10 Final Weigh In
Diet.com featured weight loss challenger Tonya finds out how much weight she lost total during the Challenge.
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Free workouts to lose weight and gain muscle at home Workout #1
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