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UFC - Randy Couture Workout for MMA Conditioning
Okay, so maybe not the exact Randy Couture Grappling, but I am quite sure that he would approve. This is the Funk version of the workout.
For all you TOUGH GUYS (or GIRLS) out there, if you want a challenging workout, or want to change up your boring routine, this is IT.
Anyways heres the workout. Bent rows x8 Upright rows x8 Military press x8 Stiff Legged Deadlifts x8 Lunges x8 (each leg) Squat x8 Deadlift x8 60 -90 second rest in between sets. Do 3-5 sets depending on how much you feel. I will tell you that 3 sets, I was absolutely dead.
Discover How to Finally Get Never-Ending Cardio and Explosive Knockout Power While Training LESS Than You Are Now CLICK HERE - http://tinyurl.com/yzbjrhj
ULTIMATE MMA STRENGTH AND CONDITIONING PROGRAM - http://tinyurl.com/yzbjrhj
FUNK ROBERTS FITNESS BLOG http://www.funkrobertsfitness.com
Video Length: 03:26
Uploaded By: marcroops
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High Protein - 12 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 grams Per ServingLow Sugar - 5 grams Per ServingAspartame FreeTrans Fat FreeQuick and Easy ...
High Protein - 17 Grams per ServingLow Carb – Zero Grams69 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepareul.newautobutt ...
HOW I LOST 30 LBS IN ONE MONTH | MY WEIGHTLOSS JOURNEY
I told myself I was going to lose weight and be the best version of myself in one month, and I did just did. You can too! My ULTIMATE 30 DAY Weightloss GUIDE ...
Video Length: 23:30
Uploaded By: Mel Cherrii
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