Frequently Asked Nutrition Questions || Chasing Excellence with Ben Bergeron || Ep#034

In this episode: I'm answering some of the most common nutrition questions we get at the gym, from which supplements I recommend to intermittent fasting, from hydration to how much red meat is too much.

Show Notes:

00:00:50 - Watch all the CFNE Way Episodes here: https://goo.gl/u8Nfkv
00:02:22 - What sources would you recommend for a deeper dive into learning about nutrition?
00:04:30 - Grab Michael Pollan's books here: "In Defense of Food [https://amzn.to/2qOazd4], "Omnivore's Dilemma" [https://amzn.to/2qLRYPl], "Food Rules" [https://amzn.to/2HfxXLv]
00:05:15 - Robb Wolf's website: https://robbwolf.com/
00:05:57 - Grab Robb Wolf's books here: "Paleo Solution" [https://amzn.to/2K3WZuH], "Wired to Eat" [https://amzn.to/2HB2DGt]
00:05:50 - Watch the Joe Rogan/Robb Wolf episode here: https://goo.gl/qgWcff
00:06:01 - Grab Gary Taubes's books here: "Good Calories, Bad Calories" [https://amzn.to/2F2TOjp], "Why We Get Fat" [https://amzn.to/2HOkwiH], "The Case Against Sugar" [https://amzn.to/2HG74zW]
00:06:50 - Chris Kresser's website here: https://chriskresser.com/
00:08:06 - What supplement is overused?
00:09:02 - What supplement is underused?
00:10:24 - What is cod liver oil & why should I take it?
00:12:23 - Are veggies still good if I turn them into a shake?
00:13:36 - How much red meat is too much red meat?
00:14:37 - What is a good alternative if I can't afford grass-fed/wild caught meats?
00:16:17 - If I have a race or event coming up, should I carb load?
00:16:48 - What is intermittent fasting?
00:17:53 - How hydrated do I need to be normally?
00:20:20 - Are more, smaller meals better than fewer, larger ones?
00:22:37 - If I'm eating the amount I should, why am I still hungry?

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Grab the book: http://amzn.to/2vSjU4q

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

Web: http://www.benbergeron.com/
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Video Length: 25:32
Uploaded By: Ben Bergeron
View Count: 38,286

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