?? Nutrition Science That Could Save Your Life! | Dr Joel Fuhrman | The End to Dieting

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SHOW INTRODUCTION:
If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the showâ?¦sorry folks! Then do we have the show for you!

Today weâ??ll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and heâ??s one of Americans leading nutrition experts, heâ??s appeared on Dr. Oz and even has his own PBS television shows, and if youâ??ve ever shopped at Whole Foods, heâ??s the inventor of the ANDI score.

Heâ??s also the NY Time best-selling author of Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition (as well as 4 other NY Times Bestsellers!), and has a beautiful new book out, The End of Dieting: How to Live for Life.

And thatâ??s just what I want to talk with Joel aboutâ?¦Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on.

And yet, weâ??re getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track.

And I want to talk with him about making it easyâ?¦All-too-often, we here the latest diet craze, but if it takes 10 hours to prepare our food, or we donâ??t even know where to begin, then weâ??re sunk before we even start.

So hopefully today weâ??ll stop a bit of the madness, and put an end to dieting once and for all.

MORE ON JOEL FUHRMAN, MD:
Joel Fuhrman, M.D. is a board-certified family physician, New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including The Dr. Oz Show, The Today Show, Good Morning America, and Live with Kelly and Michael. Dr. Fuhrmanâ??s own hugely successful PBS television shows, 3 Steps to Incredible Health and Dr. Fuhrmanâ??s Immunity Solution, and his latest show, End Dieting Forever, bring nutritional science to homes all across America.


KEY TOPICS: How Joel Fuhrman became an Olympic & World-Championship Level figure skater Why thereâ??s billions of dollars spent to protect the meat, dairy, egg & sugar industries Three irrefutable facts about nutrition all scientists can agree upon. Why studies consistently show if you have an Atkins style diet (more meat, less carb) you have a correspondingly increased risk of heart disease, cancer & death. Whatâ??s the most dangerous way to eat & why weâ??re almost all doing it. Why itâ??s higher biological value foods that are killing us Why we have it all wrong when it comes to protein How eating better helps you feel better & function better now 4 Basic Principles of a Nutritarian Diet What is nutrient density Why we want to avoid foods that drive proteins to cancer-producing levels Why we need to eat foods w/high micronutrients & low macronutrients Why we should avoid carcinogens, poisons & toxic foods Farm-raised salmon E-coli in commercial raised meats Why we want the diet to be largely made of plant foods Why Paleo & Atkins are out â?? and quite dangerous Why Olive Oil is NOT a health food Why you want the whole food, not the oil. The miraculous benefits of lignans, sesame seeds and walnuts

Video Length: 49:46
Uploaded By: Inspire Nation
View Count: 33,785

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