Dr Mark Hyman on Eating Fat to Get Healthy - with Lewis Howes
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This is audio podcast number #293 http://lewishowes.com/293
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Today I speak with Dr. Mark Hyman. He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
0:50 Worst Obesity Epidemic of All Time 3:37 Food is Information 6:30 Fat Speeds Up Your Metabolism 9:05 2016: US Government Changes Stance on Fat 12:08 "PEGAN" Diet 16:53 Meat Production Causes Environmental Issues 21:21 Meat Eater Vs. Vegetarian Vs. Vegan 23:06 Dr. Mark's Diet/Tips 25:18 Functional Medicine 27:15 Fecal Transplants 28:58 Bio-Hacking 32:42 Functional Medicine Center 35:16 Get from Sick to Well Very Quickly 39:50 Get off Everything at Once 41:34 Get High from Helping People 45:20 Steps to Ending the Food Madness 51:16 Dr Mark's 3 Truths 54:48 Dr Marks Definition of Greatness
You can Follow me (Lewis Howes) at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ SnapChat: Lewis_Howes
Video Length: 56:04
Uploaded By: Lewis Howes
View Count: 391,087
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High Protein - 15 Grams per ServingLow Carb - 5g Net Carbs*Low Fat - 0.5 Gram per ServingContains Only 2 Grams of Sugar per Serving90 Calories per ServingTrans Fat FreeAspartame FreeProvides 25% DV ...
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Uploaded By: everydayhealth
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