My Ironman Nutrition Plan for Kona
A lot of people are asking about my nutrition plan for the Ironman. Here are my laid out thoughts after trial and error. This will be the nutrition plan I will use in the upcoming Ironman World Championships in Kona.
#nolimits #ironmannutrition
Don't forget to Subscribe to my Channel to watch my training videos and race recaps.
Follow Lionel on Instagram at
https://www.instagram.com/lsanderstri
Follow me on Instagram at
https://www.instagram.com/talbotcox/
Video Length: 22:38
Uploaded By: Lionel Sanders
View Count: 241,882
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Other videos by Lionel Sanders
Nutrition Training for Ironman Mont Tremblant || Part 3
Today is the third day of my Ironman Mont Tremblant Training block. A lot of my training has changed over the last few months. I am practicing some new things ...
Video Length: 11:11
Uploaded By: Lionel Sanders
View Count: 134,338
Today is the third day of my Ironman Mont Tremblant Training block. A lot of my training has changed over the last few months. I am practicing some new things ...
Video Length: 11:11
Uploaded By: Lionel Sanders
View Count: 134,338
Featured Products
ProtiDiet Pudding Mix, Chocolate (7ct)
High Protein - 15 grams per Serving90 Calories per ServingLow Fat - 0.5 grams per ServingTrans Fat FreeContains Only 3 grams of Sugar per ServingAspartame FreeEach Serving Provides 40% DV of Calcium ...
List Price: $14.95
Our Price: 13.55
High Protein - 15 grams per Serving90 Calories per ServingLow Fat - 0.5 grams per ServingTrans Fat FreeContains Only 3 grams of Sugar per ServingAspartame FreeEach Serving Provides 40% DV of Calcium ...
List Price: $14.95
Our Price: 13.55
Rating: 
(4 out of 5)
BariWise Fruit Drink, Pineapple (7ct)
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Less Than 1 Gram of Sugar Per ServingFat FreeTrans Fat FreeAspartame FreeContains 8% of the Daily Value ...
Our Price: 14.95
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Less Than 1 Gram of Sugar Per ServingFat FreeTrans Fat FreeAspartame FreeContains 8% of the Daily Value ...
Our Price: 14.95
Rating: 
(5 out of 5)
WonderSlim Protein Granola Trail Mix, Apple Cinnamon (7ct)
10 grams of ProteinAlmonds, coconut, apples and cinnamonGrass Fed Whey ProteinGluten-FreeNon GMONo Trans FatNo PreservativesNo Cholesterolul.newautobutt ...
Our Price: 14.95
10 grams of ProteinAlmonds, coconut, apples and cinnamonGrass Fed Whey ProteinGluten-FreeNon GMONo Trans FatNo PreservativesNo Cholesterolul.newautobutt ...
Our Price: 14.95
Rating:
(4 out of 5)
Beachbody weight loss Transformation!!
I know how hard it can be to loose weight never mind get Motivated!! Contact me NOW I can help! I would love to be your Team Beachbody Coach and guide you in every step of the way! beachbodycoach.com www.myshakeology.com www.facebook.com
Video Length: 02:42
Uploaded By: linassuccess2012
View Count: 20,186
I know how hard it can be to loose weight never mind get Motivated!! Contact me NOW I can help! I would love to be your Team Beachbody Coach and guide you in every step of the way! beachbodycoach.com www.myshakeology.com www.facebook.com
Video Length: 02:42
Uploaded By: linassuccess2012
View Count: 20,186
30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home
Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS ...
Video Length: 30:06
Uploaded By: MadFit
View Count: 83,205
Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS ...
Video Length: 30:06
Uploaded By: MadFit
View Count: 83,205
5 Simple Workouts Dancers Should Do Every Day | Dance Tips | STEEZY.CO
5 Simple Workouts Dancers Should Do Every Day Want more workouts and dance classes? Sign up for a FREE 7-day trial with STEEZY Studio!
Video Length: 02:42
Uploaded By: STEEZY
View Count: 550,413
5 Simple Workouts Dancers Should Do Every Day Want more workouts and dance classes? Sign up for a FREE 7-day trial with STEEZY Studio!
Video Length: 02:42
Uploaded By: STEEZY
View Count: 550,413