A lot of people are asking about my nutrition plan for the Ironman. Here are my laid out thoughts after trial and error. This will be the nutrition plan I will use in the upcoming Ironman World Championships in Kona.
#nolimits #ironmannutrition
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Nutrition Training for Ironman Mont Tremblant || Part 3
Today is the third day of my Ironman Mont Tremblant Training block. A lot of my training has changed over the last few months. I am practicing some new things ...
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Uploaded By: Lionel Sanders
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500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
The Infamous TRX Workout
Join Me For TRX Basic Training! Be sure to drink some results and recovery after this one!
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Are You A Fat Cat That Needs To Lose Weight?
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the truth about my weight gain
Gaining weight and being body positive about my plus size / mid size body has been a journey, especially with PCOS and trying to get pregnant. So let's talk ...
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