My Ironman Nutrition Plan for Kona
A lot of people are asking about my nutrition plan for the Ironman. Here are my laid out thoughts after trial and error. This will be the nutrition plan I will use in the upcoming Ironman World Championships in Kona.
#nolimits #ironmannutrition
Don't forget to Subscribe to my Channel to watch my training videos and race recaps.
Follow Lionel on Instagram at
https://www.instagram.com/lsanderstri
Follow me on Instagram at
https://www.instagram.com/talbotcox/
Video Length: 22:38
Uploaded By: Lionel Sanders
View Count: 241,882
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Other videos by Lionel Sanders
Nutrition Training for Ironman Mont Tremblant || Part 3
Today is the third day of my Ironman Mont Tremblant Training block. A lot of my training has changed over the last few months. I am practicing some new things ...
Video Length: 11:11
Uploaded By: Lionel Sanders
View Count: 134,338
Today is the third day of my Ironman Mont Tremblant Training block. A lot of my training has changed over the last few months. I am practicing some new things ...
Video Length: 11:11
Uploaded By: Lionel Sanders
View Count: 134,338
Featured Products
WonderSlim Snack Bar, Peanut Butter Crunch (7ct)
High Protein - 10 grams Per Bar150 Calories Per BarTrans Fat FreeLow Cholesterol - 0mgAspartame FreeKosher ...
List Price: $14.95
Our Price: 13.55
High Protein - 10 grams Per Bar150 Calories Per BarTrans Fat FreeLow Cholesterol - 0mgAspartame FreeKosher ...
List Price: $14.95
Our Price: 13.55
Rating: 
(4 out of 5)
BariWise Protein Bar, Lemon Meringue (7ct)
High Protein - 14 grams Per BarLower Fat - 3.5 grams Per Bar160 Calories Per BarNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...
Our Price: 14.95
High Protein - 14 grams Per BarLower Fat - 3.5 grams Per Bar160 Calories Per BarNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...
Our Price: 14.95
Rating:
(4 out of 5)
ChocoRite Protein Shake, Peanut Butter (14.7oz)
High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...
Our Price: 19.95
High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...
Our Price: 19.95
Rating: 
(5 out of 5)
Home Tricep Workout (You Can Do Anywhere)
Join Chris Heria as he shows you the best Home Tricep Workout to achieve real results without ever having to leave the comfort of ...
Video Length: 10:30
Uploaded By: THENX
View Count: 3,096,119
Join Chris Heria as he shows you the best Home Tricep Workout to achieve real results without ever having to leave the comfort of ...
Video Length: 10:30
Uploaded By: THENX
View Count: 3,096,119
Today is your Tomorrow ¤ Weight loss motivation
Eat cleaner, train harder, live better, be happier ¤ Join our community where we can learn, empower and motivate each other ? Filming credits goes to my ...
Video Length: 02:23
Uploaded By: Alivia D'Andrea
View Count: 698,174
Eat cleaner, train harder, live better, be happier ¤ Join our community where we can learn, empower and motivate each other ? Filming credits goes to my ...
Video Length: 02:23
Uploaded By: Alivia D'Andrea
View Count: 698,174
HOW TO LOSE WEIGHT FAST + HEALTHY BREAKFAST IDEAS!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ? Full breakfast recipes: http://liezljayne....
Video Length: 14:31
Uploaded By: Liezl Jayne Strydom
View Count: 2,889,851
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ? Full breakfast recipes: http://liezljayne....
Video Length: 14:31
Uploaded By: Liezl Jayne Strydom
View Count: 2,889,851