Nutrition Training for Ironman Mont Tremblant || Part 3



Today is the third day of my Ironman Mont Tremblant Training block. A lot of my training has changed over the last few months. I am practicing some new things heading into Mont Tremblant. One of them is doing a lot more quality driven in my training. I also have changed up my nutrition plan for the Ironman Distance and look to test that in Ironman MT.

Don't forget to Subscribe to my Channel to watch my training videos and race recaps.




Follow Lionel on Instagram at
https://www.instagram.com/lsanderstri

Follow me on Instagram at
https://www.instagram.com/talbotcox/

Video Length: 11:11
Uploaded By: Lionel Sanders
View Count: 134,338


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by Lionel Sanders
My Ironman Nutrition Plan for Kona
My Ironman Nutrition Plan for Kona
A lot of people are asking about my nutrition plan for the Ironman. Here are my laid out thoughts after trial and error. This will be the nutrition plan I will use in the ...
Video Length: 22:38
Uploaded By: Lionel Sanders
View Count: 241,882
Featured Products
WonderVites Ultra Veggie Enzymes, (120ct)
WonderVites Ultra Veggie Enzymes, (120ct)

Promotes Healthy Digestion*Aids in Digestion of Starches & Sugars*Helps Ensure Complete Digestion of Proteins*15 EnzymesMade from patented & trademarked ingredientsHelps reduce gas and ...

List Price: $29.95
Our Price: 22.95

Rating: 5 out of 5 stars (5 out of 5)

BariWise Pancake Mix, Chocolate Chip (7ct)
BariWise Pancake Mix, Chocolate Chip (7ct)

High Protein - 15 grams Per ServingLow Calorie - Only 100 caloriesLow Carbohydrate - 7g Net Carbs*Low Fat - 1.5 grams Per ServingLow Saturated FatTrans Fat FreeAspartame FreeContains Only 3 grams of ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)

Snackergy All Natural Beef Jerky, Sweet Teriyaki (12oz)
Snackergy All Natural Beef Jerky, Sweet Teriyaki (12oz)

10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsLow FatNo Nitrates Added ...

List Price: $26.95
Our Price: 21.95

Rating: 5 out of 5 stars (5 out of 5)

Weight Loss Diet Videos
What I Eat in a Day | Healthy & Clean
What I Eat in a Day | Healthy & Clean
Open Me!! Wanna know what I eat in a day? Probably not but I'm gonna show you anyway!! I'm all about eating as healthy and clean as possible, but everything ...
Video Length: 06:36
Uploaded By: Becca Kay
View Count: 302,996
3 NUTRITION STUDIES THAT WILL TURN YOU VEGAN OVERNIGHT
3 NUTRITION STUDIES THAT WILL TURN YOU VEGAN OVERNIGHT
Dr. Neal Barnard explains three shocking plant-based studies on diabetes, heart disease and cancer, respectively. Studies: ...
Video Length: 04:52
Uploaded By: PLANT BASED NEWS
View Count: 97,930
Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)
Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)
This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while ...
Video Length: 11:45
Uploaded By: blogilates
View Count: 1,626,232