Nutrition Training for Ironman Mont Tremblant || Part 3



Today is the third day of my Ironman Mont Tremblant Training block. A lot of my training has changed over the last few months. I am practicing some new things heading into Mont Tremblant. One of them is doing a lot more quality driven in my training. I also have changed up my nutrition plan for the Ironman Distance and look to test that in Ironman MT.

Don't forget to Subscribe to my Channel to watch my training videos and race recaps.




Follow Lionel on Instagram at
https://www.instagram.com/lsanderstri

Follow me on Instagram at
https://www.instagram.com/talbotcox/

Video Length: 11:11
Uploaded By: Lionel Sanders
View Count: 134,338


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Lionel Sanders
My Ironman Nutrition Plan for Kona
My Ironman Nutrition Plan for Kona
A lot of people are asking about my nutrition plan for the Ironman. Here are my laid out thoughts after trial and error. This will be the nutrition plan I will use in the ...
Video Length: 22:38
Uploaded By: Lionel Sanders
View Count: 241,882

Featured Products
WonderSlim Double Chocolate Cake, (7ct)
WonderSlim Double Chocolate Cake, (7ct)

Only 130 Calories Per Serving High Protein - 12 grams Per Serving Low Carb - 6g Net Carbs* Lower Fat - 4.5 grams Per Serving Lactose Free Aspartame Free Only 3 Grams of Sugar per ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Gourmet Bar Case, Lemon Meringue (24ct) (Save 25%)
WonderSlim Gourmet Bar Case, Lemon Meringue (24ct) (Save 25%)

High Protein - 10 grams Per BarLow Calorie - 150 Calories Per BarTrans Fat FreeCholesterol FreeGood Source of Fiber - 2 grams Per Bar ...

Our Price: 287.00

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Fat Burner for Weight Loss Support (120ct)
WonderSlim Fat Burner for Weight Loss Support (120ct)

Supports Weight Loss*Metabolism Support*Energy Support*Promotes Fat Burning*Caffeine-FreeKETO-FriendlyNon-GMOMade in the USA ...

List Price: $24.95
Our Price: 21.25

Rating: 5 out of 5 stars (5 out of 5)


Weight Loss Journey: From 80 kgs to 52 kgs |  Fat to Fit  | Fit Tak
Weight Loss Journey: From 80 kgs to 52 kgs | Fat to Fit | Fit Tak
Know how she lost 28 kgs in 6 months. Watch the full video and we bet you'll get some fitness inspiration out of this! You can follow us at: Facebook: ...
Video Length: 05:33
Uploaded By: Fit Tak
View Count: 622,913

Nutritional Health : How to Eat a Heart-Healthy Diet
Nutritional Health : How to Eat a Heart-Healthy Diet
A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart ...
Video Length: 01:18
Uploaded By: ehowhealth
View Count: 56,692

fastest way to lose belly fat by Arnold | Interview | TopNewsage
fastest way to lose belly fat by Arnold | Interview | TopNewsage
HELP US REACH 100K SUBSCRIBERS: https://goo.gl/EEfmfV fastest way to lose belly fat by Arnold asking in Interview. how to lose belly fat ? or how to lose ...
Video Length: 15:51
Uploaded By: TopNewsage
View Count: 5,935,176