Nutrition Training for Ironman Mont Tremblant || Part 3



Today is the third day of my Ironman Mont Tremblant Training block. A lot of my training has changed over the last few months. I am practicing some new things heading into Mont Tremblant. One of them is doing a lot more quality driven in my training. I also have changed up my nutrition plan for the Ironman Distance and look to test that in Ironman MT.

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Video Length: 11:11
Uploaded By: Lionel Sanders
View Count: 134,338


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