Healthy Eating Tips - Dr Willie Ong Health Blog #28
Healthy Eating Tips: To live longer, feel better and avoid sickness
Video by Dr Willie Ong
Divide your plate as follows: Limit rice or bread intake to 1/4 of the plate Include vegetables daily, around 1/4 of the plate Small amount for protein like fish or meat Eat fruits like one banana or an apple daily.
WATCH my Video for more tips: https://www.youtube.com/watch?v=dUDb4...
Video Length: 02:00
Uploaded By: Dr Willie Ong
View Count: 27,793
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Uploaded By: Dr Willie Ong
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Vegetarian Entree Trans Fat Free 130 Calories Per Serving High Protein - 12 grams of Protein Per Serving Lower Carb - 17 grams Per Serving Low Fat - 2 grams of Fat Per Serving Good ...
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