Healthy Eating Tips - Dr Willie Ong Health Blog #28
Healthy Eating Tips: To live longer, feel better and avoid sickness
Video by Dr Willie Ong
Divide your plate as follows: Limit rice or bread intake to 1/4 of the plate Include vegetables daily, around 1/4 of the plate Small amount for protein like fish or meat Eat fruits like one banana or an apple daily.
WATCH my Video for more tips: https://www.youtube.com/watch?v=dUDb4...
Video Length: 02:00
Uploaded By: Dr Willie Ong
View Count: 27,793
Healthy Eating and Weight Control -- Dr. Willie Ong Health Blog #20
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Uploaded By: Dr Willie Ong
View Count: 45,092
High Protein - 24 grams Per 1 oz. Serving Zero Carb Sugar Free Fat Free Cholesterol Free Whey Protein Powder Low Sodium - 40mg High in Vitamin C - 20% Daily Value ...
Provide 15 grams of high quality soy protein.Low Carb - 3g Net Carbs*Sugar FreeEach bar provides 4 grams of dietary fiberLower Fat - 6 grams per BarCholesterol FreeTrans Fat Free Are a delicious diet ...
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Started at 228lbs and ended at 178lbs. Total weight loss 50lbs 80% diet, 20% exercise Eat clean and train hard For any questions feel free to email me at ale...
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