Healthy Eating and Weight Control -- Dr. Willie Ong Health Blog #20



Healthy Eating Tips
Video By Dr. Willie T. Ong (Internist and Cardiologist)

1. Choose lean meat and chicken.
2. Fish is healthier.
3. Reduce fatty foods.
4. Avoid sweet beverages like soft drinks (soda) and iced tea.
5. Limit salty foods such as soy sauce, fish sauce.

6. Eat more vegetables and fresh fruit.
WATCH my Video here:
https://www.youtube.com/watch?v=r85gz...

Video Length: 03:07
Uploaded By: Dr Willie Ong
View Count: 45,092


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