Healthy Eating and Weight Control -- Dr. Willie Ong Health Blog #20
Healthy Eating Tips Video By Dr. Willie T. Ong (Internist and Cardiologist)
1. Choose lean meat and chicken. 2. Fish is healthier. 3. Reduce fatty foods. 4. Avoid sweet beverages like soft drinks (soda) and iced tea. 5. Limit salty foods such as soy sauce, fish sauce.
6. Eat more vegetables and fresh fruit. WATCH my Video here: https://www.youtube.com/watch?v=r85gz...
Video Length: 03:07
Uploaded By: Dr Willie Ong
View Count: 45,092
Healthy Eating Tips - Dr Willie Ong Health Blog #28
Healthy Eating Tips: To live longer, feel better and avoid sickness Video by Dr Willie Ong Divide your plate as follows: Limit rice or bread intake to 1/4 of the plate ...
Video Length: 02:00
Uploaded By: Dr Willie Ong
View Count: 27,793
High Protein – 15 Grams per ServingLow Calorie – 90 per ServingLow Fat – 1 Gram per ServingLow Carb – 4g Net Carbs*Cholesterol FreeGood Source of Calcium (25% DV)Each Serving ...
High Protein – 15 grams per barLow Carb – 3g Net Carbs*Good Source of Fiber – 5 grams per barJust 1 gram of Sugar per barEach bar provides 10% of your Daily Value of Iron8% of your ...
P90X 6 Minute Healthy Meal
80% of my success with P90X is because of what I've chosen to put in my body. Here is a 6 minute dish that I frequently make when I don't have a lot of time. Notice that there is limited editing in this video. I wanted to show you that it really ...
Video Length: 06:08
Uploaded By: motivatedfitness1
View Count: 60,826
Part 1: Feel Good, Look Great, Be Healthy!
This is the first time that I've actually started being a healthier active person and stuck to it, because I really am loving every part or my diet and exercise routine. (: Don't forget to watch part 2!! Here is what I do and where to get the ...
Video Length: 06:49
Uploaded By: NatalieBeeDreaming
View Count: 37,534
Healthy Diet
Where's what I consider to be a healthier diet.
Video Length: 02:07
Uploaded By: BodyPerformanceTV
View Count: 24,287