Healthy Eating and Weight Control -- Dr. Willie Ong Health Blog #20

Healthy Eating Tips
Video By Dr. Willie T. Ong (Internist and Cardiologist)

1. Choose lean meat and chicken.
2. Fish is healthier.
3. Reduce fatty foods.
4. Avoid sweet beverages like soft drinks (soda) and iced tea.
5. Limit salty foods such as soy sauce, fish sauce.

6. Eat more vegetables and fresh fruit.
WATCH my Video here:
https://www.youtube.com/watch?v=r85gz...

Video Length: 03:07
Uploaded By: Dr Willie Ong
View Count: 45,092

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

---

Other videos by Dr Willie Ong

---