8 Simple Ways To Be Healthier

Avocados beat mayo any day.

Check out more awesome BuzzFeedBlue videos!
http://bit.ly/YTbuzzfeedblue1

MUSIC
Dirtybot
Licensed via Warner Chappell Production Music Inc.

STILLS
Avocado
masa44 / Thinkstock.com

Butter in gold foil
egal / Thinkstock.com

VIDEO
Film Footage courtesy of Shutterstock, Inc.
Used with Permission

SOURCES
http://www.livescience.com/46016-swee...
http://www.livestrong.com/article/403...
http://www.livestrong.com/article/671...
http://www.livestrong.com/article/540...
www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better
http://www.livestrong.com/article/262...
http://wellandgood.com/2013/10/04/nut...
http://www.webmd.com/food-recipes/all...
http://www.savvyhousekeeping.com/4-re...
http://health.usnews.com/health-news/...
http://www.livestrong.com/article/248...
http://www.consumerreports.org/cro/20...
http://www.fitday.com/fitness-article...
http://www.webmd.com/food-recipes/car...
http://www.webmd.com/diet/eat-your-ve...
http://news.health.com/2011/03/15/eno...

BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO
www.buzzfeed.com/kelseypjones/8-simple-ways-to-be-healthier

GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.com/video
www.buzzfeed.com/videoteam
www.youtube.com/buzzfeedvideo
www.youtube.com/buzzfeedyellow
www.youtube.com/buzzfeedblue
www.youtube.com/buzzfeedviolet
www.youtube.com/buzzfeed

BUZZFEED BLUE
Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to's and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.

Video Length: 01:43
Uploaded By: BuzzFeedBlue
View Count: 1,854,521

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

Other videos by BuzzFeedBlue

This 4-Minute Workout Is All You Need To Get Fit
New year, new you, no excuses. Try our 28-Day Get Fit Challenge here!
Video Length: 04:52
Uploaded By: BuzzFeedBlue
View Count: 2,394,158

How You Really Lose Weight
Weight for it... Post to Facebook:http://on.fb.me/1ySI0Jn Like BuzzFeedVideo on Facebook: http://on.fb.me/18yCF0b Post to Twitter: http://bit.ly/1qzqFjW Music: ...
Video Length: 01:59
Uploaded By: BuzzFeedBlue
View Count: 5,119,176

We Dieted Like Chris Pratt For 30 Days
Three men take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to go from Andy Dwyer to Star-Lord in one month. Credits: ...
Video Length: 09:54
Uploaded By: BuzzFeedBlue
View Count: 10,740,895

Featured Products

ChocoRite Sugar Free Protein Bar, Triple Chocolate Fudge (16ct)

Low Carb - 2g Net Carbs*Sugar FreeGluten FreeHigh Fiber - 10 GramsReduced Calories - 95 CaloriesLow in Fat - 3.5 GramsEach box contains 16 delicious Chocolite protein bars.*g Net Carbs = Total ...

Our Price: 20.95

Rating: (5 out of 5)

Bariatric Advantage Multi-Formula Capsules, (540ct)

Contains the natural forms of vitamin E, vitamin D3 and Beta Carotene for more complete absorptionContains the complete B Complex needed for optimum healthScientifically balanced formula for maximum ...

List Price: $42.95
Our Price: 9.95

Rating: (4 out of 5)

ProtiDiet Spaghettini, (7ct)

High Protein - 15 grams per Serving130 Calories per ServingLow Fat - 1.5 grams per ServingGood Source of Fiber - 4 grams per ServingContains Only 3 grams of Sugar per Serving ...

Our Price: 13.95

Rating: (4 out of 5)

Weight Loss Diet Videos

60 SECONDS TO RAW FOOD - ICEBERG SALAD RECIPE
DAN'S DONATION LINK: bit.ly Raw Grocery List + More Vids Here: regenerateyourlife.org * LOSE WEIGHT! LOSE-1-POUND-A-DAY.life-regenerator.com * RAW FOOD RECIPES on DVD! http * STORE STORE.life-regenerator.com * JUICERS http * BOOKS ...
Video Length: 01:07
Uploaded By: liferegenerator
View Count: 11,624

Curvy Hips Workout!!! At Home Butt Lifting Exercises in 12 Min
Ankle weight glute workouts are a great way to activate the booty muscles and get a rounder butt. They're great for beginners and ...
Video Length: 13:17
Uploaded By: Womens Workout Channel
View Count: 2,883,898

Extreme Weight Loss Meals: Low-Carb Casserole, Fast and Easy
Extreme Weight Loss Meals is a video series to specifically reduce body fat through proper diet. Many of these recipes focus on reduction of carbohydrates, ...
Video Length: 04:29
Uploaded By: Spartan Athletics
View Count: 263,647