This 4-Minute Workout Is All You Need To Get Fit



New year, new you, no excuses.

Try our 28-Day Get Fit Challenge here!
http://www.buzzfeed.com/sallytamarkin...

Find more info about these exercises and tips on proper form here!
http://www.buzzfeed.com/sallytamarkin...

Check out more awesome videos at BuzzFeedBlue!
http://bit.ly/YTbuzzfeedblue

MUSIC
Rock On
Licensed via Warner Chappell Production Music Inc.

SFX provided by Audioblocks. 
(https://www.Audioblocks.com)

Footage provided by VideoBlocks
http://vblocks.co/x/BuzzFeedYouTube

From Buzzfeed post:
http://www.buzzfeed.com/sallytamarkin...

Made by BFMP www.buzzfeed.com/videoteam

GET MORE BUZZFEED
www.buzzfeed.com/videoteam
www.facebook.com/buzzfeedvideo
www.instagram.com/buzzfeedvideo
www.buzzfeed.com/video
www.youtube.com/buzzfeedvideo
www.youtube.com/buzzfeedyellow
www.youtube.com/buzzfeedblue
www.youtube.com/buzzfeedviolet

BUZZFEED BLUE
Bite-size knowledge for a big world from the BuzzFeed crew. New facts, hacks, and how-to videos posted daily! Subscribe to BuzzFeedBlue today! http://bit.ly/YTbuzzfeedblue1

Video Length: 04:52
Uploaded By: BuzzFeedBlue
View Count: 2,394,158


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BuzzFeedBlue
We Dieted Like Chris Pratt For 30 Days
We Dieted Like Chris Pratt For 30 Days
Three men take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to go from Andy Dwyer to Star-Lord in one month. Credits: ...
Video Length: 09:54
Uploaded By: BuzzFeedBlue
View Count: 10,740,895

8 Simple Ways To Be Healthier
8 Simple Ways To Be Healthier
Avocados beat mayo any day. Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 MUSIC Dirtybot Licensed via Warner Chappell ...
Video Length: 01:43
Uploaded By: BuzzFeedBlue
View Count: 1,854,521

How Celebrities Lose Weight For Movies
How Celebrities Lose Weight For Movies
Fish for breakfast? NOPE! MUSIC Piano Days Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.
Video Length: 01:51
Uploaded By: BuzzFeedBlue
View Count: 6,504,164

Featured Products
WonderSlim Protein Wafer Bar, Mocha (5ct)
WonderSlim Protein Wafer Bar, Mocha (5ct)

High Protein – 15 Grams per ServingTwo Wafer Bars per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarCholesterol FreeAspartame FreeWrapped In Single Serving Packs ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


BariWise Protein Bar, Strawberry Cheesecake (7ct)
BariWise Protein Bar, Strawberry Cheesecake (7ct)

155 Calories Per BarHigh Protein - 12 grams Per BarLower Fat - 5 grams Per BarLow Cholesterol - 10mgTrans Fat FreeGluten FreeAspartame Free ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Fiber & Protein Bar, Zesty Lemon Crisp (7ct)
WonderSlim Fiber & Protein Bar, Zesty Lemon Crisp (7ct)

15 Grams Protein12 Grams of Fiber160 CaloriesLow CarbCholesterol FreeGluten FreeLow SugarTrans fat FreeMade In U.S.A. ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


6 Lower abdos workout home Excersice
6 Lower abdos workout home Excersice
lower abs burn - lower abs challenge - lower abdominal -lower abdominal workout- Lower abdos workout- lower abs exercise -lower abs chloe ting - lower abs ...
Video Length: 02:21
Uploaded By: ManiacMuscle
View Count: 390,854

Weight Loss Healthy Dinner Recipes - Low Calorie Indian Dinner Foods For Weight Loss
Weight Loss Healthy Dinner Recipes - Low Calorie Indian Dinner Foods For Weight Loss
Weight Loss Healthy Dinner Recipes - Low Calorie Indian Dinner Foods For Weight Loss Hey Guys!! You request for this video, so here I am with some tasty ...
Video Length: 08:33
Uploaded By: Fat to Fab
View Count: 1,275,780

Pumpkin Seed Nutrition: 10 Health Benefits
Pumpkin Seed Nutrition: 10 Health Benefits
Pumpkin Seed Nutrition: 10 Health Benefits 10 Health Benefits of Pumpkin Seeds. Short video explaining some of the benefits of this nutrient-rich food. The best ...
Video Length: 04:05
Uploaded By: DetoxHealth
View Count: 115,918