How You Really Lose Weight



Weight for it...
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Music:
"Beat The Heat" by Warner/Chappell Production Music

Featuring:

Jenna Zillman
jennazillman.com
Instagram @BigFatJenna17
Twitter @jennazillman

&

Francisco Rascon
Instagram @franciscorascon
Twitter @fjrasconjr

Sources:
http://www.livestrong.com/article/405...
http://edition.cnn.com/2011/HEALTH/07...  
http://www.forbes.com/sites/alicegwal...
http://lifehacker.com/5899002/ditch-y...
http://www.scientificamerican.com/art...
http://www.shape.com/weight-loss/weig...
http://www.nytimes.com/2012/07/10/hea...  
http://oregonstate.edu/ua/ncs/archive...
http://www.nbcnews.com/id/24406056/ns...

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