5 Healthy Tips for Bloating & Digestion



Try implementing these 5 healthy tips into your lifestyle to reduce bloating, prevent bloating and improve your digestion. Tip #2 made the biggest difference in my bloating issues: Preggo Belly to svelte & lean! (open me!)

Water with meals: http://blogs.discovery.com/dfh-sara-n...

Food Combinations: http://www.acidalkalinediet.net/corre...

Eat Slower: http://www.webmd.com/diet/features/sl...

Eat Less: http://www.everydayhealth.com/digesti...

Food Journal: http://www.healthyfoodguide.com.au/re...

Subscribe for free weekly uploads: http://bit.ly/sarahbethyoga

ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸
MORE YOGA:

ð??ð?½ Download videos & FULL LENGTH classes! ð??ð?½ http://bit.ly/SBYdownloads

��NO MUSIC yoga videos: http://bit.ly/sbynomusic
��Difference between Power, Vinyasa, Hatha & Restorative: http://bit.ly/sbystyles
��Difference between a Yoga Routine & Yoga Practice: http://bit.ly/sbyroutinepractice

ð?? Yogi Gift Guideð?? https://youtu.be/s-08QCd9I24

â?¢Bolster: http://amzn.to/2gdiInA
â?¢Strap: http://amzn.to/2gCmUdp
â?¢Blanket: http://amzn.to/2gdhTuV
â?¢Block: http://amzn.to/2gCsmNG
â?¢Mat: http://amzn.to/2hXYm3B

ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸
SOCIAL:

ð???ð?½ Facebook: http://bit.ly/sbyonfb
ð???ð?½ Instagram: http://bit.ly/sbyonig
ð???ð?½ Newsletter: http://bit.ly/sbynewsletter

ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸ð??¸
DETAILS::

Outfit: Top by Kevita

________________________________________­_____________

Your donations help me create more videos with better equipment :) Thank you! paypal.me/sarahbethyoga

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Video Length: 08:00
Uploaded By: SarahBethYoga
View Count: 242,943


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by SarahBethYoga
20 min Yoga for WEIGHT LOSS, Fat Burning Yoga Workout | Sarah Beth Yoga
20 min Yoga for WEIGHT LOSS, Fat Burning Yoga Workout | Sarah Beth Yoga
This 20 minute yoga for weight loss is a fat burning yoga workout that will move your body, sweat & burn calories. Practice 2-3x/week or alternate with my other ...
Video Length: 21:00
Uploaded By: SarahBethYoga
View Count: 938,718

15 minute Morning Yoga For Weight Loss ?? Fat Burning Yoga Flow | Sarah Beth Yoga
15 minute Morning Yoga For Weight Loss ?? Fat Burning Yoga Flow | Sarah Beth Yoga
This 15 minute Morning Yoga for weight loss Routine is a quick fat burning yoga flow to get you feeling strong and energized! Get the HIPS SLOW STRETCH: ...
Video Length: 16:00
Uploaded By: SarahBethYoga
View Count: 739,058

15 minute Morning Yoga for Beginners ?? WEIGHT LOSS edition ?? Beginners Yoga Workout
15 minute Morning Yoga for Beginners ?? WEIGHT LOSS edition ?? Beginners Yoga Workout
Get on your mat for this simple 15 minute morning yoga for beginners WEIGHT LOSS edition for a fat burning beginners yoga workout to tone, strengthen ...
Video Length: 14:00
Uploaded By: SarahBethYoga
View Count: 2,043,084

Featured Products
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Cocomint Cream (40ct) (Save 30%)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Cocomint Cream (40ct) (Save 30%)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

Our Price: 446.00

Rating: 5 out of 5 stars (5 out of 5)


Kay's Protein Kruncheeze Chips, White Cheddar (6ct)
Kay's Protein Kruncheeze Chips, White Cheddar (6ct)

Made with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten Free6 ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Bar, Caramel Nut (7ct)
BariWise Protein Bar, Caramel Nut (7ct)

155 Calories Per BarHigh Protein - 12 grams Per BarLower Fat - 6 grams Per BarLow Cholesterol - 5mgTrans Fat FreeAspartame FreeGluten Free ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Top 4 Home Bodyweight Workout Mistakes!!
Top 4 Home Bodyweight Workout Mistakes!!
How to Workout At Home with No Equipment (Bodyweight Only) http://athleanx.com/x/no-equipment-required There is no doubt ...
Video Length: 09:07
Uploaded By: ATHLEAN-X™
View Count: 541,160

MinuteClinic on Health: Healthy Eating, Healthy Weight
MinuteClinic on Health: Healthy Eating, Healthy Weight
Making healthy food choices is a great idea, especially if you want to lose weight! MinuteClinic family nurse practitioner Carol Kramer provides tips on how to ...
Video Length: 01:26
Uploaded By: CVS Health
View Count: 90,532

The Best Drink to Lose Weight Ever Discovered
The Best Drink to Lose Weight Ever Discovered
John from http://www.discountjuicers.com/ shares with you the best weight loss drink you can consume. The answer may surprise you. In this epsiode John will ...
Video Length: 11:42
Uploaded By: DiscountJuicers.com
View Count: 1,906,743