20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
NO EXCUSES �� a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever Iâ??m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ��
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Ohhhh yes - a BEGINNER ab workout! ?? / Werbung If you have a hard time keeping up with my super intense "10min Ab ...
Video Length: 10:30
Uploaded By: Pamela Reif
View Count: 65,126,331
High Protein - 12 grams of Protein Per Serving 140 Calories Per Serving Low Fat - 2.5 grams Per Serving Only 5mg of Cholesterol per Serving Trans Fat Free Good Source of Fiber - 3 ...
Obesity - Natural Ayurvedic Home Remedies
Don't forget to check out our brand new website - http://bit.ly/hmvdesc When a person weighs 20% over the ideal body weight, he or she is obese. Watch how ...
Video Length: 02:37
Uploaded By: Homeveda - Home Remedies for You!
View Count: 1,079,956
5 Foods I Will Never Eat On A Vegan Raw Food Diet, Ep171
Check out my NEW YouTube Channel "Radiance Central" - www.youtube.com All new videos are there! There are 5 foods that even though they are raw vegan, I won't eat. Not everything sold at the health food store is healthy!!! Find out which ones they ...
Video Length: 10:01
Uploaded By: rawradianthealth
View Count: 114,325