20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
NO EXCUSES �� a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever Iâ??m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ��
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to ...
Video Length: 21:55
Uploaded By: Pamela Reif
View Count: 23,003,516
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif
Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a ...
Video Length: 10:19
Uploaded By: Pamela Reif
View Count: 11,804,893
High Protein - 12 grams Per ServingOnly 120 Calories Per ServingLow Carb - 7g Net Carbs*Low Fat - 3 grams Per ServingGood Source of Fiber - 4 grams Per ServingContains Only 1 gram of Sugar Per ...
The Year of Healthy Living: Nutrition and Healthy Eating
Google Tech Talks March, 4 2008 ABSTRACT Nutrition and lifestyle choices Speaker: Dr. Stacie Maurer
Video Length: 32:34
Uploaded By: GoogleTechTalks
View Count: 13,404
home exercise for grow your chest and abs #shorts
Workout To Transform Your Body From Fat To Muscle #shorts workout to transform your body from fat to muscle, how to ...
Video Length: 00:00
Uploaded By: HATE ME X9
View Count: 1,093,974