Nutrition 101 - What to eat to lose weight - Super Foods

I get asked alot " What should I eat to lose weight?" I hope this video sheds some light on that question. Nutrition is the most important fat loss variable, and it can be broken down in to five categories:
1. Calories
2. Macronutrients
3. Nutrient Timing
4. Micronutrients/Fiber
5. Supplements

I list some of my favorite healthy (AKA "super foods") food.

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Intro and Outro Music By @bubruth â??â?? bubruth757@gmail.com


Super foods list
https://greatist.com/health/25-greati...
Nutrition info
http://www.syattfitness.com/

Video Length: 07:01
Uploaded By: Brix Fitness
View Count: 109,905

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