Diet, Nutrition, And Health Rules I Try To Stick To And Live By!



SECRET DIET BUSTERS!! Foods That You THINK Are Healthy That Are Sabotaging Your Weight Loss! http://www.youtube.com/watch?v=oUR5_8fPLRE

Twitter http://www.twitter.com/sincerelycass11

Diamondsandheels14 Facebook! http://www.facebook.com/pages/Diamondsandheels14/221566097874085

Cassandra Bankson Facebook!
http://www.facebook.com/pages/Cassandra-Bankson/214919915187678

Tumblr http://diamondsandheels14.tumblr.com/

Pintrest http://pinterest.com/sincerelycass11/

BLOG
http://diamondsandheels14.blogspot.com/

Chictopia
http://www.chictopia.com/diamondsandheels14

Google Plus https://plus.google.com/u/0/113295008610783049759/posts

Instagram: Diamondsandheels14 http://web.stagram.com/n/diamondsandheels14/

Subscribe - Personal Channel! http://www.youtube.com/subscription_center?feature=iv&annotation_id=annot...


TAGS diet nutrition health eating food rules guidelines healthy living i try to stick by what i eat how to eat should you eat fitness loss weight gain model Exercise Workout Muscle eat junk food healthy food protein fat sugar healthy vegetarian vegan boxed packaged nutrition facts ingredients info cassandra bankson diamondsandheels14

Video Length: 08:31
Uploaded By: diamondsandheels14
View Count: 64,389


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by diamondsandheels14
The Healthy Model Diet (What I Eat)
The Healthy Model Diet (What I Eat)
What Breads Are Healthy For you? Whole Grain VS Whole Wheat: www.youtube.com Foods You Might Be Avoiding That Are Actually Healthy For You! www.youtube.com 5 Slimming Mood Boosting Foods! www.youtube.com Whole Foods Grocery Haul: www.youtube.com ...
Video Length: 14:46
Uploaded By: diamondsandheels14
View Count: 416,074

Exercise Video Request: FAQs, Tutorial, and Routine Talkin Tuesday with Diamondsandheels14
Exercise Video Request: FAQs, Tutorial, and Routine Talkin Tuesday with Diamondsandheels14
ADDITIONAL EXCERSIZE/DIET/WEIGHT MANAGMENT TIPS/TRICKS/ RELATED VIDEOS This is a Talkin Tuesday (Posted on Thursday) Last Talkin Tuesday :www.youtube.com Tweet Me Vids You Want To See!: twitter.com Cellulite Video (Squats in the vid will help ...
Video Length: 22:11
Uploaded By: DiamondsAndHeels14
View Count: 325,433

Foods You Might Be Avoiding That Are Actually Healthy! Talkin Tuesday!
Foods You Might Be Avoiding That Are Actually Healthy! Talkin Tuesday!
What Breads Are Healthy For you? Whole Grain VS Whole Wheat: www.youtube.com Click Here For The Makeup In This Video! www.youtube.com 5 Slimming Mood Boosting Foods! www.youtube.com Whole Foods Grocery Haul: www.youtube.com Does Chocolate Cause ...
Video Length: 09:35
Uploaded By: diamondsandheels14
View Count: 50,253

Featured Products
WonderSlim Meal Replacement Protein Shake & Pudding, Vanilla Cream (7ct)
WonderSlim Meal Replacement Protein Shake & Pudding, Vanilla Cream (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow FatLow CarbTrans Fat FreeSaturated Fat FreePromotes Fat Burning and Weight LossVegetarianKosherNo Gluten Containing IngredientsMade in the ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


BariWise Vegetable Stew with Beef, (8oz)
BariWise Vegetable Stew with Beef, (8oz)

Lower Fat - 5 grams Per ServingLower Calorie - 180 Calories Per ServingHigh Protein - 18 grams Per Serving2 grams of Fiber Per ServingGluten FreeTrans Fat FreeAspartame FreeHigh in Vitamin A (50% of ...

Our Price: 6.45

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Zesty Vegetable Chili with Beans, (7ct)
WonderSlim Zesty Vegetable Chili with Beans, (7ct)

Vegetarian Entree Trans Fat Free Saturated Fat Free Cholesterol Free Kosher High Protein - 12 grams of Soy Protein Per Serving Low Carb - 8g Net Carbs* Low Calorie - 100 Calories ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


34 BACK HOME EXERCISES ?? ALTERNATIVE GYM WORKOUTS
34 BACK HOME EXERCISES ?? ALTERNATIVE GYM WORKOUTS
Your SUBSCRIPTION is a BIG MOTIVATION for me~ ?Subscribe Here: https://www.youtube.com/c/AlphaShredTV ~550.000+ SUBS! THANK YOU SO MUCH!
Video Length: 12:12
Uploaded By: AlphaShred TV
View Count: 251,822

Nutrition Facts Labels - How to Read - For Kids - Dr. Smarty
Nutrition Facts Labels - How to Read - For Kids - Dr. Smarty
Nutrition Facts Labels - How to Read - For Kids - Animation for American Nutrition facts labels explained.
Video Length: 04:30
Uploaded By: DrSmarty
View Count: 215,927

P90X and Insanity Results UPDATE! Mom of two!
P90X and Insanity Results UPDATE! Mom of two!
Do you need a FREE coach to help motivate and support you? I would LOVE to help! Contact me at: www.GetFitwithElaine.com I'm a working mom of two kids - I don't make excuses - I just BRING IT! My FB Fitness Page www.facebook.com Mom of two has been ...
Video Length: 01:54
Uploaded By: Shakti29
View Count: 51,107