Sandy Morvillo (AFFA certified for Group Fitness & Personal Training, CLMT), health and fitness expert, trainer, mentor, licensed massage therapist is a 40-something, married mother of two young boys who resides in Massachusetts. She is currently the Group Fitness Director of Summit Health Club in Bedford, Massachusetts and has just launched fitness shows on Bedford TV (http://bedford.tv). Keep watching for more episodes on YouTube, and follow Sandy at http://www.sandymorvillo.com/.
A kickboxing workout is the focus of this episode
Video Length: 33:07
Uploaded By: Bedford TV, MA
View Count: 31,482
Let's Get Fit with Sandy Morvillo: Abdominal Workout
Sandy Morvillo (AFFA certified for Group Fitness & Personal Training, CLMT), health and fitness expert, trainer, mentor, licensed massage therapist is a ...
Video Length: 23:51
Uploaded By: Bedford TV, MA
View Count: 34,186
Let's Get Fit - Interval Training (Workout #2)
For interval Training Part I, Visit: https://www.youtube.com/watch?v=vkGZ20zZC0w Sandy Morvillo (AFFA certified for Group Fitness & Personal Training, CLMT), ...
Video Length: 37:40
Uploaded By: Bedford TV, MA
View Count: 122,566
Let's Get Fit - Interval Training
For Interval Training Part II, Visit: https://www.youtube.com/watch?v=eybPcsJEwig&feature=youtu.be Sandy Morvillo (AFFA certified for Group Fitness & Personal ...
Video Length: 39:25
Uploaded By: Bedford TV, MA
View Count: 616,411
High Protein - 15 Grams per ServingLow Carb - 5g Net Carbs*Low Fat - 0.5 Gram per ServingContains Only 2 Grams of Sugar per Serving90 Calories per ServingTrans Fat FreeAspartame FreeProvides 25% DV ...
28 EFFECTIVE WORKOUTS WHEN YOU STAY AT HOME
No gym or equipment workouts you can try at home In this video, I show you some amazing no equipment workouts you can try from the comforts of your own ...
Video Length: 19:26
Uploaded By: 5-Minute Crafts
View Count: 279,886
Shoulder Workout At Home (You Can Do With No Weights)
No gym, no equipment needed. All you need to do is to complete the shoulder workout exercises. shoulder exercises at home for ...
Video Length: 08:02
Uploaded By: WORKOUT
View Count: 69,365
10 Sort-of-Helpful Tips for Healthy Eating
These tips on eating healthy are kind of informative! Music by David Rowyn (used under CC) http://soundcloud.com/davidrowyn/five Follow me on Facebook: ...
Video Length: 01:59
Uploaded By: pleated-jeans
View Count: 85,195