*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized!
*You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Here's the amount of egg whites I included and what the servings came out to be:
Motivation For Mental Fitness https://www.youtube.com/watch?v=2fNxb...
MUSIC: ? Official YOUTUBE https://www.youtube.com/user/Arventex
*Disclaimer The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.
Video Length: 03:49
Uploaded By: brettcap
View Count: 863,582
Five Foods You Shouldn't Eat
In this video I wanted to talk about foods I try to keep out of my diet. I want to stress the word, "moderation" to you guys, though. As long as you are consistent with ...
Video Length: 05:46
Uploaded By: brettcap
View Count: 769,794
How To: Prepping Chicken For Diets
EVERYTHING YOU NEED TO KNOW FOR THIS RECIPE IS ON MY BLOG http://brettcap.blogspot.com *****When prepping your chicken (being that you can ...
Video Length: 08:28
Uploaded By: brettcap
View Count: 1,362,471
Healthy Meals: Chicken Over Mixed Greens
INGRENDIENTS* -AVOCADO OIL (to cook with) -THIN CUT CHICKEN BREAST (1 package made about 5 pieces) -WHOLE GARLIC (chopped) -1/2 ROASTED ...
Video Length: 07:40
Uploaded By: brettcap
View Count: 224,695
Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 6g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 1 gram of Sugar Per ServingCholesterol ...
Before and after weight loss photos at 3 months
Down 70 pounds from my highest weight. Before and after weight loss photos...well, "before and during" as this is only 3 months out. Stay tuned for more!
Video Length: 06:26
Uploaded By: Kellawanda
View Count: 947,845