Healthy Protein Shakes For Weight Loss



*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized!

*You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Here's the amount of egg whites I included and what the servings came out to be:

1 Serving of Eggs = 25 Calories, 5 grams protein, 75 mg potassium

3 Servings = 75 Calories, 15 grams protein, 225 mg potassium

*Tip: Axe the kale for a superfood that is green like spinach, parsley, broccoli, celery, avocado, to name a few.

*Tip: If you want to add dairy to your shake, axe the egg whites for a healthy protein like greek yogurt, or kefir.

Smoothie Ingredients:

1/2-1 Cup Fresh Kale Greens (fiber, calcium, protein)
1/2-1 Cup Strawberries, Blueberries, Raspberries (vitamins, minerals, anti-oxidants, fat-burning nutrients)
1-2-1 Cup Pineapple (vitamins, minerals, fat-burning nutrients)
1/2-1 TBSP Organic Coconut Oil (healthy saturated fats) (optional)
1 TSP 100% Natural Fiber Powder (for added fiber) (optional)
1 TSP Chia Seed (for added omegas) (optional)
3 Servings Egg Whites (protein)

For Protein Shaker or Vegan Protein Powder seen in video:

Use Code: BRETTFIT for a discount that applies to all product off the MateFit website: www.matefit.me

Drop any questions or comments below!

Instagram: http://instagram.com/brettcap
Instagram: http://instagram.com/brettcapfit
Twitter: http://twitter.com/brettcap
Facebook: http://facebook.com/brettcapfit
Vine: http://vine.com/brettcap
****************************************­********
Check out my latest cooking video...
Healthy Breakfast Options for Weight Loss
https://www.youtube.com/watch?v=E6BU4...

My latest TIP videos...
Foods That Help With Weight Loss:
https://www.youtube.com/watch?v=BYsJ1...

Protein From Real Food vs. Protein Powder
https://www.youtube.com/watch?v=CH43U...

MORE VIDEOS...
Clean & Quick Meals: Lemon Garlic Shrimp & Spelt Pasta
https://www.youtube.com/watch?v=CZu-p...

The 5-min Calorie-Killer
https://www.youtube.com/watch?v=YeD1b...

Easy Six Pack Shredder in Just 5 Min
https://www.youtube.com/watch?v=EuWVq...

Portobello Mushroom Pizza
https://www.youtube.com/watch?v=oXgAR...

VEGAN Quinoa & Balsamic Beet Vinaigrette
http://www.youtube.com/watch?v=nGDD2Q...

Fat-Burning At-Home Stairs Workout:
https://www.youtube.com/watch?v=9rtOg...

Motivation For Mental Fitness
https://www.youtube.com/watch?v=2fNxb...

MUSIC: ? Official
YOUTUBE
https://www.youtube.com/user/Arventex

*Disclaimer
The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.

Video Length: 03:49
Uploaded By: brettcap
View Count: 863,582


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by brettcap
HEALTHY RECIPES:  Delicious Green Pepper Bowls
HEALTHY RECIPES: Delicious Green Pepper Bowls
PLEASE READ BEFORE COMMENTING**************** Half of my prepping process was not pictured. (Vegetable, chicken and pepper prepping) Just want you ...
Video Length: 05:04
Uploaded By: brettcap
View Count: 161,840

Healthy Breakfast Options For Weight Loss
Healthy Breakfast Options For Weight Loss
Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most ...
Video Length: 05:46
Uploaded By: brettcap
View Count: 797,913

Healthy Meals: Chicken Over Mixed Greens
Healthy Meals: Chicken Over Mixed Greens
INGRENDIENTS* -AVOCADO OIL (to cook with) -THIN CUT CHICKEN BREAST (1 package made about 5 pieces) -WHOLE GARLIC (chopped) -1/2 ROASTED ...
Video Length: 07:40
Uploaded By: brettcap
View Count: 224,695

Featured Products
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Strawberry (90ct)
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Strawberry (90ct)

500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $33.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Organic Kids Probiotic Gummy, Strawberry (60ct)
WonderVites Organic Kids Probiotic Gummy, Strawberry (60ct)

Gastrointestinal Support*Aids in Digestion & Nutrition Absorption*Supports Immune System*Reduces Bloating & Gas*Supports Regularity*Clinically Tested DE111 - Bacillus SubtilisGummyStrawberry ...

List Price: $23.95
Our Price: 16.95

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Chocolate Fudge Cake, (7ct)
ProtiDiet Chocolate Fudge Cake, (7ct)

Lower Calorie - 130 Calories Low Fat - 3 Grams High Protein - 15 grams Low Carb - 9g Net Carbs* Only 4 grams of Sugar! Aspartame Free 2 grams of Fiber Low Cholesterol - Only ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Cooking Tips for Moms : Fast & Healthy Dinner Ideas for Your Family
Cooking Tips for Moms : Fast & Healthy Dinner Ideas for Your Family
When you need a fast but healthy dinner idea to nourish your family, whip up this one-pot roasted chicken loaded with lean protein and vegetables. Roast a ...
Video Length: 03:54
Uploaded By: eHow
View Count: 87,725

Stay Fit & Healthy For School | My Tips!
Stay Fit & Healthy For School | My Tips!
As requested, here are some tips for staying fit and healthy during the work or school year. Like I said, please don't feel you have to be or look a certain way ...
Video Length: 10:46
Uploaded By: Kalyn Nicholson
View Count: 842,735

30 Day Fat Burn: Legs and Butt Shaper Workout
30 Day Fat Burn: Legs and Butt Shaper Workout
30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, ...
Video Length: 12:01
Uploaded By: BeFiT
View Count: 6,052,635