Healthy Meals: Chicken Over Mixed Greens



*INGRENDIENTS*
-AVOCADO OIL (to cook with)
-THIN CUT CHICKEN BREAST (1 package made about 5 pieces)
-WHOLE GARLIC (chopped)
-1/2 ROASTED RED PEPPER (chopped)
-WHOLE ONION (some chopped, some sliced)
-MIXED GREENS (arugula, baby spinach, kale, etc)
-EXTRA VIRGIN OLIVE OIL (dressing)
-SPICES (Black Pepper, Italian Blend, Chicken Rub, Garlic Sea Salt)
-GRATED CHEESE (Parmesan & Romano)

*Tip: Avocado oil is full of monounsaturated fats! It is also GREAT for high heat cooking! I have been using it to cook everything and really like it!

Hope you guys enjoyed this healthy recipe video! As always, feel free to comment some ideas below on some future HEALTHY RECIPE videos you want to see on this channel! Thank you so much for watching!


FOLLOW ME! :)
Instagram: http://instagram.com/brettcap
Twitter: http://twitter.com/brettcap
Facebook: http://facebook.com/brettcapfit
--Rundown of Recent Videos--
My 54321 Crossfit/HIIT Workout
http://www.youtube.com/watch?v=9836RB...

Workouts to get a Bigger Butt:
https://www.youtube.com/watch?v=YHAgh...

FITNESS TIP TUESDAYS: In Order of Oldest to Newest
https://www.youtube.com/watch?v=pCFub...
https://www.youtube.com/watch?v=8s3Zy...
https://www.youtube.com/edit?o=U&vide...
http://www.youtube.com/watch?v=1dkWtQ...
http://www.youtube.com/watch?v=Nn4d8H...


My INSANE Core Workouts in the Gym:
https://www.youtube.com/watch?v=hTf31...


The Mandatory 100 HIIT Workout:
https://www.youtube.com/watch?v=axk9k...

6 Healthy Breakfast Options:
http://www.youtube.com/watch?v=5wvu7v...


Motivational Video On LOSING WEIGHT
https://www.youtube.com/watch?v=TTYDp...

MUSIC: Electric Bodega
YOUTUBE
https://www.youtube.com/user/Electric...
FACEBOOK
https://www.facebook.com/pages/Electr...
SOUNDCLOUD
https://soundcloud.com/electric-bodega

Video Length: 07:40
Uploaded By: brettcap
View Count: 224,695


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by brettcap
Five Foods You Shouldn't Eat
Five Foods You Shouldn't Eat
In this video I wanted to talk about foods I try to keep out of my diet. I want to stress the word, "moderation" to you guys, though. As long as you are consistent with ...
Video Length: 05:46
Uploaded By: brettcap
View Count: 769,794

How To: Prepping Chicken For Diets
How To: Prepping Chicken For Diets
EVERYTHING YOU NEED TO KNOW FOR THIS RECIPE IS ON MY BLOG http://brettcap.blogspot.com *****When prepping your chicken (being that you can ...
Video Length: 08:28
Uploaded By: brettcap
View Count: 1,362,471

Healthy Protein Shakes For Weight Loss
Healthy Protein Shakes For Weight Loss
Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized! *You can ...
Video Length: 03:49
Uploaded By: brettcap
View Count: 863,582

Featured Products
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Dark Cocoa Cream (7ct)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Dark Cocoa Cream (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Organic Kids Probiotic Gummy, Strawberry (60ct)
WonderVites Organic Kids Probiotic Gummy, Strawberry (60ct)

Gastrointestinal Support*Aids in Digestion & Nutrition Absorption*Supports Immune System*Reduces Bloating & Gas*Supports Regularity*Clinically Tested DE111 - Bacillus SubtilisGummyStrawberry ...

List Price: $23.95
Our Price: 16.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Gourmet Bar, Sweet & Salty Peanut (7ct)
WonderSlim Gourmet Bar, Sweet & Salty Peanut (7ct)

High Protein - 10 grams Per BarLow Calorie - 160 Calories Per BarTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 3 grams Per Bar ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


HOW I LOST 30LBS FAST & KEEP IT OFF PERMANENTLY! GET FIT IN 2017
HOW I LOST 30LBS FAST & KEEP IT OFF PERMANENTLY! GET FIT IN 2017
Womens Fat Loss Pack Mentioned: http://bit.ly/2ldadIk (Name changed to Queen recently :) Pre Workout (On sale): http://bit.ly/2b03XhT Ice Cream Sandwhich ...
Video Length: 15:37
Uploaded By: Jordan Cheyenne
View Count: 136,035

Workout Music Mix 2022 | Fitness & Gym Motivation
Workout Music Mix 2022 | Fitness & Gym Motivation
Workout Music Mix 2022 | Fitness & Gym Motivation Workout Music Mix 2022 | Fitness & Gym Motivation Workout Music Mix 2022 ...
Video Length: 00:51
Uploaded By: MAX OAZO
View Count: 1,303,257

P90X Chest and Back Results
P90X Chest and Back Results
This video was done right after my P90X Chest and Back workout.
Video Length: 03:18
Uploaded By: cowbucs
View Count: 101,792