15-Minute At-home HIIT Cardio Workout | LES MILLS GRIT | LES MILLS X REEBOK NANO SERIES



Access the extended 30-minute version of this workout on LES MILLS On Demand! Start your free trial here: ...

Video Length: 13:37
Uploaded By: Les Mills
View Count: 1,852,147


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Fat loss transformation 2010
Fat loss transformation 2010
starting weight: 225lbs bodyfat: 25% Finish: 187lbs bodyfat: 13% example low carb day meal 1: 6egg whites, 2-3whole eggs, 50grams oats meal 2: 200grams chicken, 10 ml udos oil meal 3: 200grams chicken, 50grams oats TRAIN meal 4: 200grams cod, ...
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