Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option.
In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.
We will alternate between 4 minutes of cardio with 2 minutes of core. We will be doing 4 sets in total with 1 minute break in between.
Each Cardio exercise will last 45secs with 15secs rest and each Core exercise will last 30secs with 10secs rest. Do this workout 2 - 3 times weekly and have a healthy meal plan to go along with it, I assure you, you will see results!
This workout is also part of my "90-Day Weight Loss Challenge to a New You" in the 2nd Month. Please go to my website to get the full workout plan and meal plan. Exercising regularly and eating healthy most time is your key to a sustainable weight loss. All the best! x
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO". http://www.youtube.com/watch?v=VWnDZd...
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video" http://www.youtube.com/watch?v=C8LxBc...
After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website. http://www.youtube.com/watch?v=N9lvP4...
Healthy MEAL PLAN & RECIPES: http://www.joannasoh.com/?cat=13
Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 ...
Video Length: 13:36
Uploaded By: Joanna Soh
View Count: 7,416,333
Healthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)
Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali! ? LIKE, SHARE this ...
Video Length: 09:59
Uploaded By: Joanna Soh
View Count: 612,589
Under 100-Calorie Guilt-Free Healthy Snacks
Who doesn't like a snack? Here are my low calories snack ideas to satisfy your cravings. They are so easy and quick to make, healthy, delicious and totally ...
Video Length: 14:21
Uploaded By: Joanna Soh
View Count: 321,410
High Protein - 15 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 100 Calories Per ServingEnriched with 24 Vitamins and MineralsLow Carb - 7 Grams per SmoothieLow Fat - 1 Gram per ...
Aids In Normal Cell Growth Promotes Skin Health Provides Support For Normal Protein Metabolism Provides Dietary Support For Healthy Hair And Nails Energy Production Supports Amino Acid ...
How To Start Losing Weight - Healthy and Permanent Weight Loss
Here is where it's at, folks. Everyone asks me what my "plan" is - this is the best I can give you :D Plus, this is a guide for you to start losing weight. Also, because people always ask... **Keep in Touch** Twitter: twitter.com Facebook: tinyurl.c
Video Length: 10:00
Uploaded By: antishay
View Count: 70,106
10min Home FULL BODY Workout (DUMBBELLS ONLY!!)
Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE 10min Home FULL BODY Workout (DUMBBELLS ONLY!!). Are you looking for a full body ...
Video Length: 10:29
Uploaded By: BarbarianBody
View Count: 775,941