Please READ this box for more info. This new year, let's give the "Gift of Love" back to ourselves. Losing weight is one of the top new year resolutions. If one of your New Year Resolutions is to start losing weight permanently, then you have come to the right place.
Losing weight can be challenging especially if you do not have a clear starting point. Research has shown that out of the millions of people who attempt to lose weight, only 10% will see their weight loss journey through and only 5% are able to sustain their new weight in the months and years to come. I want you to be that 5%!
This video will take you step by step and to give you the knowledge and tools needed to a successful weight loss. So please grab a pen and paper, take 24 minutes of your time to watch this, write down the important points and you are ready to embark to this journey to a NEW YOU!
The '7 Steps' are: 1) Find Your Inner Motivation - Do a "Give & Take" List
2) Set Your SMART Goal - How long will it take for me to lose the weight? - What is the safe and sustainable weight to lose in week? - How many calories should I consume and burn in a day?
3) Eat Mindfully - What should I eat? Do I need to 'go on a diet'? - What is a clean and balance diet? - How big should my portion be? - How can I calculate the calories in my food?
4) Start a Workout Plan - Can I lose weight without exercising? - What workout should I do? - How long should the session be and how many days should I workout? - How many calories should I aim to burn in a workout session? - Do I need to eat back my workout calories?
5) Keep Track of Yourself - Write a Food & Activity Diary - Learn to keep track of your weight loss progress (How to measure yourself accurately)
6) Get Support - Learn to handle your saboteurs - people who might unintentionally or intentionally sabotage your weight loss plan. - Learn to support yourself.
7) Take Action - With all the knowledge and tools, start mapping out your weight loss goal and take action!
You are now ready to start a successful and permanent weight loss journey. I wish you the very best!
Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasoh...
Stay connected with me via: http://www.facebook.com/joannasohoffi... http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com
Lots of Love xx
Video Length: 23:43
Uploaded By: Joanna Soh
View Count: 1,177,976
How to Workout & Lose Weight According to Your Body Shape
Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your ...
Video Length: 06:59
Uploaded By: Joanna Soh
View Count: 1,226,340
Full Meal Plan to Lose Weight (Step by Step Recipes)
Here's the Digital Food Scale I use to make Calorie Counting Easy http://amzn.to/1hGND2C And my favourite Spiral Slicer to turn 'plain' vegetables into healthy ...
Video Length: 13:01
Uploaded By: Joanna Soh
View Count: 2,359,330
Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 ...
Video Length: 13:36
Uploaded By: Joanna Soh
View Count: 7,416,333
Gastrointestinal Health & Immune Function*Aids in Digestion*Builds Good Bacteria*Chewable - Delicious Grape FlavorProduces Lactase Enzyme & Supports Milk Digestion*Lactic Acid Production for ...
Made with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten Free6 ...
10 grams of ProteinAlmonds, coconut, apples and cinnamonGrass Fed Whey ProteinGluten-FreeNon GMONo Trans FatNo PreservativesNo Cholesterolul.newautobutt ...
Diet Talk - Expert Diet Recipes - Egg Corn Chat - Healthy Food
Learn to make a non veggie snack which is good for health. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
Video Length: 08:14
Uploaded By: careworldtv
View Count: 19,340
How to lose weight and fat? Sprint with me | Stay Fit with Ramya
Hey guys! In today's video I talk about how I keep fit and explain how sprinting helps lose weight and fat. I hope you enjoy and that this video will motivate you in ...
Video Length: 03:24
Uploaded By: Stay Fit with Ramya
View Count: 150,015
Healthy Eating - How To Bake A Gluten Free Cake
Delicious gluten free baking needn't be difficult. Hannah Grant, Team Saxo-Tinkoff Chef, bakes a gluten free apricot cake. Subscribe to GCN on YouTube: ...
Video Length: 06:42
Uploaded By: Global Cycling Network
View Count: 60,797