Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =)
As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein.
As always, my meals are very quick and easily put together, with simple everyday ingredients. You can prep all the meals under 30 minutes or less.
Remember, you don't have to follow the recipe, be creative and make your own. Here are some alternative/examples of high quality and natural food to choose:
High Protein Food: Tofu, chickpeas, kidney beans, baked beans, any other beans, almonds, any other nuts, peanut butter, soy milk, almond milk, avocado, tempeh, seitan, lentils, soy yoghurt, edamame, oats.
In order for this plan to be Effective, you are recommended to: 1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality and natural food. So no processed, junk food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasoh...
Check me out and connect with me via facebook: http://www.facebook.com/joannasohoffi...
Go to my website for daily inspiration, printable workouts and to know what I'm up to: http://www.joannasoh.com
Healthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)
Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali! ? LIKE, SHARE this ...
Video Length: 09:59
Uploaded By: Joanna Soh
View Count: 612,589
How I Eat Healthy on a Low Budget! (Cheap & Clean)
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live ...
Video Length: 15:46
Uploaded By: Joanna Soh
View Count: 1,230,734
Make-Ahead Healthy BREAKFASTS! (Weight Loss Recipes)
Breakfast is KEY to kickstart your metabolism and a big part to lose / maintain your weight. Here are my simple, quick and hassle-free make-ahead breakfasts for ...
Video Length: 09:28
Uploaded By: Joanna Soh
View Count: 362,551
High Protein - 12 grams Per Serving220 Calories Per ServingLower Fat - 4 grams Per ServingTrans Fat FreeGood Source of Calcium - 10% of Your Daily ValueContains 6% of Your Daily Value of Iron ...
High Protein - 15 Grams Per BottleLow Fat - 1.5 Grams Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsConvenient BPA-Free single-serving bottleGood Source Of Fiber - 3 ...
Delicious exogenous KETO supplement, fresh orange flavorFormulated to help you reach ketosis and burn fat Portable, single serving packets5 grams of high-quality exogenous (outside the body) ketones ...
Nutrition et organisation des végétaux chlorophylliens (5e)
Nutrition et organisation des végétaux chlorophylliens (5e) Entrée du CO2, de l'eau et des sels minéraux dans un végétal chlorophyllien SVTDarwin.com Twitter ...
Video Length: 03:30
Uploaded By: SVT Darwin
View Count: 100,855
Nutrition & Dietitian Careers : Becoming a Dietitian
Becoming a dietitian requires getting a bachelor's degree in nutrition, getting a master's degree and doing an internship before taking a board exam to be ...
Video Length: 02:16
Uploaded By: ehowhealth
View Count: 59,054
20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs ...
Video Length: 23:12
Uploaded By: MadFit
View Count: 6,262,119