Full VEGAN Meal Plan to Lose Weight



Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =)

As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein.

As always, my meals are very quick and easily put together, with simple everyday ingredients. You can prep all the meals under 30 minutes or less.

Remember, you don't have to follow the recipe, be creative and make your own. Here are some alternative/examples of high quality and natural food to choose:

Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread, quinoa, cous cous.

High Protein Food: Tofu, chickpeas, kidney beans, baked beans, any other beans, almonds, any other nuts, peanut butter, soy milk, almond milk, avocado, tempeh, seitan, lentils, soy yoghurt, edamame, oats.

Healthy Fat: Nuts, Olive Oil, Seeds, Beans, Avocado, peanut butter.

In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.

2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.

3) Only use and Prepare high quality and natural food. So no processed, junk food and ready meals at all.

4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.

5) You must drink 3-4L of water every day.

6) You must eat every 3 -- 4 hours throughout the day in small portion.

7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.

8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.

9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.

10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.


Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
http://www.youtube.com/user/joannasoh...

Check me out and connect with me via facebook:
http://www.facebook.com/joannasohoffi...

Go to my website for daily inspiration, printable workouts and to know what I'm up to:
http://www.joannasoh.com

Send me a mail:
ask@joannasoh.com

Lots of Love xx

Music Copyright:
Fun to Trade by Don Taylor
(Don Taylor Music © 2002-2010)

Video Length: 12:14
Uploaded By: Joanna Soh
View Count: 576,905


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Joanna Soh
How to Workout & Lose Weight According to Your Body Shape
How to Workout & Lose Weight According to Your Body Shape
Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your ...
Video Length: 06:59
Uploaded By: Joanna Soh
View Count: 1,226,340

How I Eat Healthy on a Low Budget! (Cheap & Clean)
How I Eat Healthy on a Low Budget! (Cheap & Clean)
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live ...
Video Length: 15:46
Uploaded By: Joanna Soh
View Count: 1,230,734

Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 ...
Video Length: 13:36
Uploaded By: Joanna Soh
View Count: 7,416,333

Featured Products
WonderVites Digestive Enzymes 325mg, (250ct)
WonderVites Digestive Enzymes 325mg, (250ct)

Gastrointestinal Support* Aids in Digestion*Reduces Bloating & Gas* Pancreatin 4X, Amylase, Protease and LipaseNon-GMOMade In America ...

List Price: $24.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Digest Matrix Plant Based Enzyme, (60ct)
WonderVites Digest Matrix Plant Based Enzyme, (60ct)

Gastrointestinal Support*Aids in Digestion*Supports Gluten Digestion* Protease 1 & Protease 2Aspergillopepsin, Bromelain, PapainPlant BasedNo Harmful AdditivesVegetarianFormulated without ...

List Price: $17.95
Our Price: 11.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Vegetable Stew with Beef, (8oz)
BariWise Vegetable Stew with Beef, (8oz)

Lower Fat - 5 grams Per ServingLower Calorie - 180 Calories Per ServingHigh Protein - 18 grams Per Serving2 grams of Fiber Per ServingGluten FreeTrans Fat FreeAspartame FreeHigh in Vitamin A (50% of ...

Our Price: 6.45

Rating: 4 out of 5 stars (4 out of 5)


Back and Arms Workout at Home No Equipment
Back and Arms Workout at Home No Equipment
A quick and effective workout to target the back and arms. This routine requires no equipment and can be done absolutely ...
Video Length: 05:56
Uploaded By: Holly Dolke
View Count: 2,413,001

BEST 7 Min ABS EXERCISES Home Workout Challenge
BEST 7 Min ABS EXERCISES Home Workout Challenge
best 7 abs excersice home workout - abdos workout home abs exercises at home - abs exercises gym - abs exercises to burn belly fat - abs exercises with ...
Video Length: 03:27
Uploaded By: ManiacMuscle
View Count: 84,698

My Health/ Nutrition
My Health/ Nutrition
Where to Buy my Mom's Book: www.amazon.com OR search.barnesandnoble.com My Mom's Twitter: twitter.com My Mom's Blog: roundfood.wordpress.com Healthy Hot Girl: www.healthyhotgirl.com Also A Video My Mom Made: www.eatround.com My previous video you ...
Video Length: 12:32
Uploaded By: brittkneegirl1
View Count: 19,078