Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results -- to lose fat and build lean muscle, increase strength and be healthy.
In this video, I'll be sharing with you on: - Why pre & post workout snacks are important - What & when to consume - Some quick and easy ideas of pre and post workout snacks you can make - Basic guidelines to pre & post workout snacks to help improve your performance and results.
My Peanut Butter Oatmeal Energy Bar recipe is in this video: http://www.youtube.com/watch?v=13UZxQ...
Learn how to make a healthy & delicious Green Smoothie in this video: http://www.youtube.com/watch?v=7f4bkB...
Please visit this link to see what does 20g of Protein look like: http://www.fitnesstreats.com/2012/04/...
For Vegans, please visit this link for a list of high protein plant based food: http://www.heartspring.net/list_of_ve...
Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional and motivational videos: http://www.youtube.com/user/joannasoh...
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Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com
Lots of Love xx
MUSIC COPYRIGHT Porch Swing Days - faster by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...
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High Protein - 15 grams Per Serving Low Calorie - 70 Calories Per Serving Low Carb - 1g Net Carbs* Fat Free Sugar Free Aspartame Free Gluten Free Easily Mixes with Water*g Net ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 5g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...
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EP #2 - How to exercise to keep your immune system healthy
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