Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results -- to lose fat and build lean muscle, increase strength and be healthy.
In this video, I'll be sharing with you on: - Why pre & post workout snacks are important - What & when to consume - Some quick and easy ideas of pre and post workout snacks you can make - Basic guidelines to pre & post workout snacks to help improve your performance and results.
My Peanut Butter Oatmeal Energy Bar recipe is in this video: http://www.youtube.com/watch?v=13UZxQ...
Learn how to make a healthy & delicious Green Smoothie in this video: http://www.youtube.com/watch?v=7f4bkB...
Please visit this link to see what does 20g of Protein look like: http://www.fitnesstreats.com/2012/04/...
For Vegans, please visit this link for a list of high protein plant based food: http://www.heartspring.net/list_of_ve...
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Lots of Love xx
MUSIC COPYRIGHT Porch Swing Days - faster by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...
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Full VEGAN Meal Plan to Lose Weight
Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =) As Vegans ...
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30 Mins Cardio & Core Interval (Burn Belly Fat!) - Beginner & Advance
Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance.
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7 Steps to Permanent Weight Loss for Life!
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Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 5g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...
High Protein – 15 Grams per ServingLow Carb – 6g Net Carbs*Low Fat – 1 Gram per ServingEach Serving Provides 35% DV of CalciumCholesterol FreeContains Only 1 Gram of SugarEasy to ...
Water-miscible capsulesIdeal for people with fat malabsorption issues due to Crohns Disease, Celiac Disease or Gastric Bypass surgeryQuick bioavailabilityEasy to swallow ...
Bruce Lee's Training & Workouts
Get SuperFunctional Training 2.0: https://www.thebioneer.com/product/sft2/ More info here: ...
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Cheap, Healthy, Easy Vegan Meals: Less Than $2 and 15 minutes Each!
Think being vegan is too expensive and time consuming? Think again! In this video Eco-Vegan Gal shares a variety of meals you can enjoy with a short amount ...
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