Don't forget to check out our brand new website - http://bit.ly/hmvnutr
Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol!
-----------------------------
High Cholesterol
High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack.
-----------------------------
Food groups to consume in high cholesterol:
1. Fiber: Lowers cholesterol absorption in blood stream
Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries
2. Omega 3: Lowers LDL levels
Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds
3. Mono saturated fats:
Foods to consume: Olive oil & avocados
4. Garlic contains allicin, which is known to fight LDL & should also be included in diet
-----------------------------
Recipes based on the above food groups:
Recipe 1: Strawberry oats smoothie
1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled
You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry
Recipe 2: Fish
1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning â?? 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot
You can have this for dinner or lunch
-----------------------------
Tips:
â?¢ Avoid egg yolks, red meat, prawns and crabs â?¢ Avoid fried foods & bakery products â?¢ Minimize intake of butter, lard, margarine and clarified butter
-----------------------------
SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedan...
JOIN US ON FACEBOOK: http://www.facebook.com/homeveda
FOLLOW US ON TWITTER: http://twitter.com/homeveda
-----------------------------
The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Video Length: 04:28
Uploaded By: HomeVeda Nutrition
View Count: 207,996
Best Foods for Weak Immune System | Healthy Recipes
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick ...
Video Length: 03:50
Uploaded By: HomeVeda Nutrition
View Count: 336,292
Best Foods to Cure Tuberculosis | Foods & Healthy Recipes
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick ...
Video Length: 03:25
Uploaded By: HomeVeda Nutrition
View Count: 255,915
How to Treat Diarrhoea | Foods & Healthy Recipes
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick ...
Video Length: 03:15
Uploaded By: HomeVeda Nutrition
View Count: 478,780
Very high potency systemic enzyme formula*Helps support tissue repair*Supports Healthy Response to Inflammation*Supports Healthy Joints*Aids in Digestion & Absorption of Proteins*Supports Healthy ...
Before and After Weight Loss Time Lapse 30 Days Transformed
I was very overweight (257 lbs.) and decided to challenge myself with an intense diet and exercise routine. It consisted of working out just about every day, along with a low calorie diet. I ate lots of Veggie subs from Subway, which helped curb my ...
Video Length: 01:38
Uploaded By: 1MonthDiet
View Count: 240,472
The ONLY Dumbbell Workout That You NEED (FULL BODY)
The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains! Subscribe to Mind Pump TV: ...
Video Length: 06:25
Uploaded By: Mind Pump TV
View Count: 1,199,813
10 MIN INTENSE AB WORKOUT
A new FIRE ab workout that will target your ENTIRE core!! 10 minutes in total, no equipment needed so you can do it at home or ...
Video Length: 10:13
Uploaded By: TRAIN WITH GAINSBYBRAINS
View Count: 79,272