Best Foods for High Blood Pressure | Healthy Recipes
Don't forget to check out our brand new website - http://bit.ly/hmvnutr
Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Blood Pressure!
-----------------------------
High Blood Pressure
The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120/80 mm of Hg. When the pressure goes above this limit and stays high for a long period of time, it is called high blood pressure or hypertension.
-----------------------------
Food groups to consume in high blood pressure:
1. Calcium: It contracts & dilates heart muscle and makes blood flow smoother
Foods to consume: Milk, tofu & yogurt
2. Potassium: Balances excess water in body and lowers blood pressure
Foods to consume: Coconut water, fruits like bananas, dates, oranges, pomegranate, figs, mangoes, muskmelon & vegetables like broccoli, tomatoes, potatoes, beetroot, and bell peppers
3. Magnesium: Relaxes muscles that controls blood vessels
1. Take ½ muskmelon & 2 oranges 2. Remove the juice of muskmelon & oranges 3. Add to it water from 1 tender coconut 4. Add some black salt for taste 5. Garnish this with freshly chopped mint leaves 6. Have this chilled
This is rich in potassium & is a very refreshing mid-meal drink
Recipe 2: Salad
1. We are going to slice ½ red, yellow & green bell peppers. 2. Chop a tomato into small pieces 3. Also, peel and chop ½ a cucumber 4. Mix these in a bowl 5. Add some low sodium salt, oregano, chilli flakes for taste 6. I am going to add about 2 tsp lemon juice 7. Toss this well
-----------------------------
Tips:
â?¢ Use low sodium salt â?¢ Avoid processed & packaged foods
-----------------------------
SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedan...
JOIN US ON FACEBOOK: http://www.facebook.com/homeveda
FOLLOW US ON TWITTER: http://twitter.com/homeveda
-----------------------------
The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Video Length: 03:41
Uploaded By: HomeVeda Nutrition
View Count: 283,993
Best Foods for High Cholesterol | Healthy Recipes
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick ...
Video Length: 04:28
Uploaded By: HomeVeda Nutrition
View Count: 207,996
Best Foods for Weak Immune System | Healthy Recipes
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick ...
Video Length: 03:50
Uploaded By: HomeVeda Nutrition
View Count: 336,292
How to Treat Diarrhoea | Foods & Healthy Recipes
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick ...
Video Length: 03:15
Uploaded By: HomeVeda Nutrition
View Count: 478,780
Formulated with the most absorbable form of ironContains 60mg of vitamin C to further help absorptionCoated ferrous fumarate protects teeth from darkening often associated with iron supplementsNice ...
High Protein – 15 grams of Plant Based ProteinSpecial Blend of Soy and Pea Protein IsolateGluten FreeAll Natural FlavorsOnly 160 CaloriesJust 1 Gram of Sugar per Serving ...
10-Minute Standing Barre Core Workout
Drew Barrymore calls her trainer "one of the greatest," and now you too can reap the benefits of her expertise! Marnie Alton ...
Video Length: 12:58
Uploaded By: POPSUGAR Fitness
View Count: 2,160,788
Walk Run Lift with Hit Songs | 45 Minute Workout
Walk Run Lift 45 Minute Workout with Hit Songs! Walk, Run, Lift is a full body, circuit training workout from Walk at Home. This 30 minute workout is 3 circuits of ...
Video Length: 43:54
Uploaded By: Walk at Home by Leslie Sansone
View Count: 94,156