The BETTER Way To Do Crunches (Easy But Effective)
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In this video I show you how to do reverse crunches. They're a great ab exercise for beginners -- they're very safe and easy to learn, but also effective especially for those just starting out with exercise.
And although these are a great exercise, you should keep in mind that like any direct ab exercise, they will only build the muscles of your core up. They will not burn the fat on your stomach -- no direct ab exercise can do this.
So I recommend that you combine this exercise with compound exercises such as the squat, bench press, and military press which will build total body muscle. I also recommend checking out my other videos to see some examples of great body weight exercises you can add into your routine.
-Mike
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10 Min Home Workout w/ 1 Dumbbell
Get Six Pack Abs, Fast: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8813&t...<br /><br />In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a
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How to lose belly fat, FAST
Click here to get abs: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8491&t...<br /><br />Are you wondering how to lose your stubborn belly fat? Do you want to know how to lose your belly, and get a lean, flat stomach?<br />
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pull-ups workout for V-CUT BACK
For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and ...
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High Protein - 10 grams Per Single Serving Bag Low Carb - 9g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
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Video Weight Loss DIary: Week 1
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Healthy Breakfast Food Recipes - Nutrition by Natalie
Be My Friend - www.myspace.com Healthy Breakfast Food Recipes - Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, ...
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10,000 Indoor STEP?????Challenge (Burn Calories!) | Joanna Soh
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