The BETTER Way To Do Crunches (Easy But Effective)
Free ab training videos: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8952&t...
In this video I show you how to do reverse crunches. They're a great ab exercise for beginners -- they're very safe and easy to learn, but also effective especially for those just starting out with exercise.
And although these are a great exercise, you should keep in mind that like any direct ab exercise, they will only build the muscles of your core up. They will not burn the fat on your stomach -- no direct ab exercise can do this.
So I recommend that you combine this exercise with compound exercises such as the squat, bench press, and military press which will build total body muscle. I also recommend checking out my other videos to see some examples of great body weight exercises you can add into your routine.
-Mike
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Video Length: 01:43
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Home Cardio Workout -- Better Than P90X
Shocking shortcut to abs: 202.sixpackshortcuts.com In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow ...
Video Length: 06:10
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3 Abs Diet & Workout Tips
Click here to get abs: 202.sixpackshortcuts.com Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover: -- Abs diet -- what type of diet should you be following to get abs? -- ...
Video Length: 07:31
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My Transformation & How YOU Can Get Abs
Get ripped abs! The AFTERBURN TRAINING VIDEO shows you how: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff_id=2634&aff_sub=MyTransformationHowYOUCanGet...
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The ranch flavor, crunch and protein you're looking for in a low-carb snack. Get a powerful 18 grams of protein with just 2g of net carbs in a portion controlled, single serving bag. ...
How I've Maintained My Weight Loss!! (Losing 20 pounds journey)
Hey guys! Wanted to update yall on how I've been maintaining my weight loss! It's really all about balance and just being aware of what you're putting into your ...
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How to Look 20 Years Younger with Simple Nutrition
Take a look at this video from a NEW family-oriented channel called Jason I am. It talks about love for family, diversity, life lessons and teachable moments in life.
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10 Minute Home Bodyweight Workout
You've probably heard people say things like, “You don't need any equipment to have a great workout,” and “You can do these ...
Video Length: 10:13
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