The BETTER Way To Do Crunches (Easy But Effective)
Free ab training videos: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8952&t...
In this video I show you how to do reverse crunches. They're a great ab exercise for beginners -- they're very safe and easy to learn, but also effective especially for those just starting out with exercise.
And although these are a great exercise, you should keep in mind that like any direct ab exercise, they will only build the muscles of your core up. They will not burn the fat on your stomach -- no direct ab exercise can do this.
So I recommend that you combine this exercise with compound exercises such as the squat, bench press, and military press which will build total body muscle. I also recommend checking out my other videos to see some examples of great body weight exercises you can add into your routine.
-Mike
PS -- For more free tips on how to get a ripped body and six pack abs: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8952&t...
Video Length: 01:43
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Home Exercise for Abs and Upper Body (Great Home Workout)
Free ab training videos: 202.sixpackshortcuts.com This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout. If you're looking for a good home workout, this is a place ...
Video Length: 02:17
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The REAL TRUTH About Abs
Mike's Ab Training System: 202.sixpackshortcuts.com Want to know the truth about abs? In this video, Dan and I talk about 5 of the biggest mistakes that guys make when they're trying to define their abs. If you're making these mistakes, getting abs ...
Video Length: 10:37
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3 Abs Diet & Workout Tips
Click here to get abs: 202.sixpackshortcuts.com Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover: -- Abs diet -- what type of diet should you be following to get abs? -- ...
Video Length: 07:31
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High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...
Dr. Nicolai Worm - 'Nutrition Therapy of Non-Alcoholic Fatty Liver Disease'
Dr. Nicolai Worm studied “Nutritional Sciences” at the University of Munich. He then joined the Institute of Social Medicine, Prevention and Rehabilitation in ...
Video Length: 44:40
Uploaded By: Low Carb Down Under
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Full Body Home Workout | Weightloss & Strengthening (Level: 4.5+)
Estimated calories burned in this session: 400+ kcal (your fitness tracker might show different results) ?Connect with Me Instagram: ...
Video Length: 40:34
Uploaded By: Jordan Yeoh Fitness
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Tricep Workout With Dumbells
www.leehaywardmuscle.com http This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (ie an adjustable bench, dumbbell rack, ...
Video Length: 05:06
Uploaded By: leemhayward
View Count: 2,264,507