The BETTER Way To Do Crunches (Easy But Effective)
Free ab training videos: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8952&t...
In this video I show you how to do reverse crunches. They're a great ab exercise for beginners -- they're very safe and easy to learn, but also effective especially for those just starting out with exercise.
And although these are a great exercise, you should keep in mind that like any direct ab exercise, they will only build the muscles of your core up. They will not burn the fat on your stomach -- no direct ab exercise can do this.
So I recommend that you combine this exercise with compound exercises such as the squat, bench press, and military press which will build total body muscle. I also recommend checking out my other videos to see some examples of great body weight exercises you can add into your routine.
-Mike
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Killer Home Bodyweight Workout
Click here to get abs: bit.ly Here's a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here's the breakdown: JUMPING LUNGES (10 REPS) -- Start in a wide stance, with one ...
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pull-ups workout for V-CUT BACK
For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and ...
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Home Exercise for Abs and Upper Body (Great Home Workout)
Free ab training videos: 202.sixpackshortcuts.com This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout. If you're looking for a good home workout, this is a place ...
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Tips For Rapid Weight Loss ( How to Lose Weight Fast )
www.GoodByeBodyFat.com -----To Cleanse http This video is meant to give you tips for rapid weight loss. 10 Killer Tips for Rapid Weight Loss Oct 25, 2005 ... 10 Killer Tips for Rapid Weight Loss. ... 10 Killer Tips for Rapid Weight Loss. Retrieved ...
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Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan
Dr. Oz explains the Total 10 Rapid Weight-Loss Plan, a diet plan that's protein-fueled to help you rev up your metabolism and shed pounds.
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[VFC] BASIC STEP INSTRUCTION 3 - VideoFitnessCoach Anita Stone
ENROLL NOW! Online 21-day course-- www.21DaysToFitness.com BEFORE MAKEOVER STORY AND PHOTOS: www.videofitnesscoach.com Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed ...
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