Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight.
But -- it's VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won't get the benefits of the exercise.
I also show you 3 pullup variations -- one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back.
I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it's best if you have a full back routine with dead lifts, rows, etc... but if you only have a pull-up bar, doing just this is a great start.
Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I'll help you out!
And if you'd like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now:
http://goo.gl/7iuHe
In this video I teach you about "Afterburn Training," which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time -- and exactly how you can start using it to accelerate your results.
Check it out here:
http://goo.gl/7iuHe
Video Length: 06:18
Uploaded By: sixpackshortcuts
View Count: 2,988,228
Easy weight loss secret (SURPRISING)
Lose belly fat: 202.sixpackshortcuts.com In this video, I talk about the #1 BIGGEST secret to weight loss that most people don't know about. Most people know that in order to lose weight, you have to pay attention to your diet and to your exercise.
Video Length: 03:57
Uploaded By: sixpackshortcuts
View Count: 521,402
Lose 30 lbs In 30 Days!
Lose your belly fat, fast: 202.sixpackshortcuts.com Can you lose 30 lbs in 30 days? Mike gives you the answer in the video, along with some great weight loss tips!
Video Length: 08:40
Uploaded By: sixpackshortcuts
View Count: 1,215,168
The REAL TRUTH About Abs
Mike's Ab Training System: 202.sixpackshortcuts.com Want to know the truth about abs? In this video, Dan and I talk about 5 of the biggest mistakes that guys make when they're trying to define their abs. If you're making these mistakes, getting abs ...
Video Length: 10:37
Uploaded By: sixpackshortcuts
View Count: 5,941,748
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 5g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...
The Proper Diet for a Healthy Heart
Dr. James O'Keefe, Preventive Cardiologist with Cardiovascular Consultants of the St. Luke's Mid America Heart Institute, explains the proper diet for preventing Coronary Heart Disease, and...
Video Length: 05:54
Uploaded By: CardioTabs
View Count: 14,641
Diet and nutrition tips, losing weight and staying healthy
Hi beauties, Hope you all enjoy this video if you want more nutrition videos please let me know as iv tones of ideas. Give this video a thumbs up if you liked it.
Video Length: 12:17
Uploaded By: DramaticMac
View Count: 43,722
12 Tips How to Lose Weight Naturally and Fast
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness ...
Video Length: 05:00
Uploaded By: TheSeriousfitness
View Count: 1,262,557