pull-ups workout for V-CUT BACK



For more workouts: http://goo.gl/7iuHe

Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight.

But -- it's VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won't get the benefits of the exercise.

I also show you 3 pullup variations -- one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back.

I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it's best if you have a full back routine with dead lifts, rows, etc... but if you only have a pull-up bar, doing just this is a great start.

Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I'll help you out!

And if you'd like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now:

http://goo.gl/7iuHe

In this video I teach you about "Afterburn Training," which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time -- and exactly how you can start using it to accelerate your results.

Check it out here:

http://goo.gl/7iuHe

Video Length: 06:18
Uploaded By: sixpackshortcuts
View Count: 2,988,228


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by sixpackshortcuts
Killer Home Bodyweight Workout
Killer Home Bodyweight Workout
Click here to get abs: bit.ly Here's a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here's the breakdown: JUMPING LUNGES (10 REPS) -- Start in a wide stance, with one ...
Video Length: 02:23
Uploaded By: sixpackshortcuts
View Count: 690,641

10 Min Home Workout w/ 1 Dumbbell
10 Min Home Workout w/ 1 Dumbbell
Get Six Pack Abs, Fast: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8813&t...<br /><br />In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a
Video Length: 03:06
Uploaded By: sixpackshortcuts
View Count: 3,508,532

How to lose belly fat, FAST
How to lose belly fat, FAST
Click here to get abs: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8491&t...<br /><br />Are you wondering how to lose your stubborn belly fat? Do you want to know how to lose your belly, and get a lean, flat stomach?<br />
Video Length: 10:16
Uploaded By: sixpackshortcuts
View Count: 3,374,949

Featured Products
WonderSlim Meal Replacement Smoothie, Berry Yogurt (7ct)
WonderSlim Meal Replacement Smoothie, Berry Yogurt (7ct)

High Protein - 15 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 100 Calories Per ServingEnriched with 24 Vitamins and MineralsLow Carb - 7 Grams per SmoothieLow Fat - 1 Gram per ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Lifestyle Complete Nutritional System, (60ct)
Bariatric Lifestyle Complete Nutritional System, (60ct)

Scientifically Formulated Complex of Over 35 Vitamins, Minerals, Antioxidants, Phytonutrients, Whole Foods Complex, Enzymes and Co-FactorsNo White Sugar (sucrose), Artificial Dyes, Artificial ...

List Price: $18.99
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Oatmeal, Peaches &amp; Cream (7ct)
BariWise Oatmeal, Peaches & Cream (7ct)

High Protein - 15 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLow Carb - 6g Net Carbs*Trans Fat FreeSaturated Fat FreeSugar FreeAspartame Free Low Cholesterol10% DV of ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


6 Dumbbell Triceps Workouts for Bigger Arms/Triceps | Triceps Home Workout in Hindi@Fitness Fighters
6 Dumbbell Triceps Workouts for Bigger Arms/Triceps | Triceps Home Workout in Hindi@Fitness Fighters
Follow Fitness Fighters on Instagram https://www.instagram.com/fitnessfightersofficial/ Home Workout Equipment's 1) Heavy Resistance Band for Exercise ...
Video Length: 03:29
Uploaded By: Fitness Fighters
View Count: 8,076

20 Minute HOT HIIT Full Body Workout at Home | No Equipment
20 Minute HOT HIIT Full Body Workout at Home | No Equipment
HOT HIIT! Oh yessss!!! Let's get some sweat streaming! The timer will be on for 30 seconds per exercise with 15 seconds rest in ...
Video Length: 25:29
Uploaded By: Caroline Girvan
View Count: 102,533

Optimum Nutrition Fish Oil Supplememt Review- Just for Health?
Optimum Nutrition Fish Oil Supplememt Review- Just for Health?
http://www.illpumpyouup.com/optimum-nutrition/fish-oil-200-softgels.htm Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, reviews popular ...
Video Length: 03:07
Uploaded By: IllPumpYouUp.com
View Count: 46,641