10 Min Home Workout w/ 1 Dumbbell



Get Six Pack Abs, Fast: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8813&t...

In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like.

This is a great workout to do if you don't have gym access, and want to work out your full body, fast. It's great for functional strength, short, intense cardio, and to help with fat loss. It will also help build total body muscle as well (especially for beginners to exercise).

To challenge yourself, try and do as many sets as possible within the 10 minutes.

If you have any questions about this workout, leave me a COMMENT below! While I can't respond to every comment, I will try and respond to as many as possible.

And if you'd really like to take the fast-track to getting into killer shape, I recommend you check out this free video on my site:

http://www.sixpackshortcuts.com?c=1&k=1599

It's about "Afterburn Training," which is my secret weapon for building muscle while also burning belly fat and staying very lean. It's a totally new style of training combining the best weight training exercises with high intensity cardio, and it produces incredible results.

Learn more about Afterburn Training here:

http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8813&t...

Video Length: 03:06
Uploaded By: sixpackshortcuts
View Count: 3,508,532


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by sixpackshortcuts
How I Got Six Pack Abs, FINALLY
How I Got Six Pack Abs, FINALLY
Get the free report here: 202.sixpackshortcuts.com In this video, I describe how I finally got my six pack abs after years of frustration. Mostly, it came down to learning seven "shortcuts" to getting abs that most guys don't know about. I wrote up ...
Video Length: 01:19
Uploaded By: sixpackshortcuts
View Count: 348,986

Easy weight loss secret (SURPRISING)
Easy weight loss secret (SURPRISING)
Lose belly fat: 202.sixpackshortcuts.com In this video, I talk about the #1 BIGGEST secret to weight loss that most people don't know about. Most people know that in order to lose weight, you have to pay attention to your diet and to your exercise.
Video Length: 03:57
Uploaded By: sixpackshortcuts
View Count: 521,402

pull-ups workout for V-CUT BACK
pull-ups workout for V-CUT BACK
For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and ...
Video Length: 06:18
Uploaded By: sixpackshortcuts
View Count: 2,988,228

Featured Products
Pro-Stat Sugar Free AWC Liquid Protein, Wild Cherry Punch (30fl oz)
Pro-Stat Sugar Free AWC Liquid Protein, Wild Cherry Punch (30fl oz)

Contains 17 grams protein and 100 calories in 30 mL (1 oz). Ready-to-use liquid supplement. Easy to take - no mixing required. Can be taken like a medication or used as a food fortifier. ...

Our Price: 51.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Snack O's, Sour Cream & Onion (7ct)
WonderSlim Snack O's, Sour Cream & Onion (7ct)

These crunchy circles of joy have lots of the taste you crave yet each generous single serving bag contains only 130 calories. ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim On-The-Go Meal Replacement Shake Case, Mocha Cream (84ct) (Save 15%)
WonderSlim On-The-Go Meal Replacement Shake Case, Mocha Cream (84ct) (Save 15%)

High Protein - 15 Grams Per BottleLow Fat - 1.5 Grams Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsConvenient BPA-Free single-serving bottleGood Source Of Fiber - 3 ...

Our Price: 189.80

Rating: 4 out of 5 stars (4 out of 5)


5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"
5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"
(0:26)- Routine Sets & Reps (0:50)- Skates (1:44)- Lunge Into Knee-Raise (2:22)- Lateral Jump 30-60 seconds of as many reps as you can (2:59)- Duck Walk (3:38)- Lateral Walk Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 04:53
Uploaded By: ScottHermanFitness
View Count: 84,370

Nan's Home Workouts
Nan's Home Workouts
Have the Gyms opened back up?.. Doesn't matter! Nanny's here to keep you active right at home Pre Order The NEW shirt at: www.TheOuthouseTV.com More ...
Video Length: 04:30
Uploaded By: Jhawk23
View Count: 13,668

10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ?? / Werbung I know, we have a ...
Video Length: 10:46
Uploaded By: Pamela Reif
View Count: 20,636,304