Get Six Pack Abs, Fast: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8813&t...
In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like.
This is a great workout to do if you don't have gym access, and want to work out your full body, fast. It's great for functional strength, short, intense cardio, and to help with fat loss. It will also help build total body muscle as well (especially for beginners to exercise).
To challenge yourself, try and do as many sets as possible within the 10 minutes.
If you have any questions about this workout, leave me a COMMENT below! While I can't respond to every comment, I will try and respond to as many as possible.
And if you'd really like to take the fast-track to getting into killer shape, I recommend you check out this free video on my site:
http://www.sixpackshortcuts.com?c=1&k=1599
It's about "Afterburn Training," which is my secret weapon for building muscle while also burning belly fat and staying very lean. It's a totally new style of training combining the best weight training exercises with high intensity cardio, and it produces incredible results.
Home Cardio Workout -- Better Than P90X
Shocking shortcut to abs: 202.sixpackshortcuts.com In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow ...
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How to lose belly fat, FAST
Click here to get abs: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8491&t...<br /><br />Are you wondering how to lose your stubborn belly fat? Do you want to know how to lose your belly, and get a lean, flat stomach?<br />
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Home Exercise for Abs and Upper Body (Great Home Workout)
Free ab training videos: 202.sixpackshortcuts.com This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout. If you're looking for a good home workout, this is a place ...
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High Protein - 12 grams of Protein Per Serving 140 Calories Per Serving Low Fat - 2.5 grams Per Serving Only 5mg of Cholesterol per Serving Trans Fat Free Good Source of Fiber - 3 ...
Formulated for bariatric surgery patients120 Chewable Tablets (30 Day Supply)100% or More of 21 Key Vitamins and Minerals per 4 Tablet Serving1200mg of Calcium per ServingLow Carb - 1g Net ...
Beginner Abs Workout at Home (No Equipment)
Do this Abs workout for beginners 3 times a week to get washboard abs for this summer. This is a beginner level workout and you do not need any equipment to ...
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RESISTANCE BAND BOOTY WORKOUT (At Home Glute Workout)
This 10 min workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands!
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