Get Six Pack Abs, Fast: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8813&t...
In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like.
This is a great workout to do if you don't have gym access, and want to work out your full body, fast. It's great for functional strength, short, intense cardio, and to help with fat loss. It will also help build total body muscle as well (especially for beginners to exercise).
To challenge yourself, try and do as many sets as possible within the 10 minutes.
If you have any questions about this workout, leave me a COMMENT below! While I can't respond to every comment, I will try and respond to as many as possible.
And if you'd really like to take the fast-track to getting into killer shape, I recommend you check out this free video on my site:
http://www.sixpackshortcuts.com?c=1&k=1599
It's about "Afterburn Training," which is my secret weapon for building muscle while also burning belly fat and staying very lean. It's a totally new style of training combining the best weight training exercises with high intensity cardio, and it produces incredible results.
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For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and ...
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Contains 17 grams protein and 100 calories in 30 mL (1 oz). Ready-to-use liquid supplement. Easy to take - no mixing required. Can be taken like a medication or used as a food fortifier. ...
High Protein - 15 Grams Per BottleLow Fat - 1.5 Grams Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsConvenient BPA-Free single-serving bottleGood Source Of Fiber - 3 ...
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Have the Gyms opened back up?.. Doesn't matter! Nanny's here to keep you active right at home Pre Order The NEW shirt at: www.TheOuthouseTV.com More ...
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