Killer Home Bodyweight Workout



Click here to get abs: http://bit.ly/iB5sgC

Here's a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here's the breakdown:

JUMPING LUNGES (10 REPS) -- Start in a wide stance, with one foot far in front of the other. Switch your feet by jumping and landing in a "lunge" position where your knees are bent and your quad and glute muscles are engaged. Repeat this for 10 reps. Be sure to keep your weight centered

JUMPING SQUATS (10 REPS) -- Start with your feet about shoulder width apart. Squat until your legs are bent at a 90 degree angle, then jump into the air as you come up. Repeat for 10 reps.

ONE LEGGED HIP THRUST (10 REPS PER LEG) -- Plant your left foot on the ground, bent at a 90 degree angle. Put your hands at your sides for balance. Keeping your right leg straight, thrust your right leg in the air by elevating your hips off the ground. Repeat for 10 reps, then switch legs and repeat for 10 reps on the other leg.

BURPEES (10 REPS) -- Bend down, and touch your hands to the ground. Thrust your feet out behind you, so that you are in a pushup position. Thrust them back to the starting position, and jump into the air. Repeat for 10 reps. **BONUS -- Do a pushup when you are in the pushup position to make this exercise more challenging.

REST -- Rest 60 seconds between sets. Repeat 3 times.

And if you'd like to take the shortcut to a ripped body and six pack abs, my recommendation is to start using my "Afterburn Training" technique. It's my patented combination of high intensity cardio and strength training that gets you lean, muscular and ripped far faster than traditional training. I posted a free video on my site explaining why Afterburn training is effective, and giving you the specifics of how to use it in your routine. Check it out here:

http://bit.ly/iB5sgC

Video Length: 02:23
Uploaded By: sixpackshortcuts
View Count: 690,641


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by sixpackshortcuts
How to lose belly fat, FAST
How to lose belly fat, FAST
Click here to get abs: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8491&t...<br /><br />Are you wondering how to lose your stubborn belly fat? Do you want to know how to lose your belly, and get a lean, flat stomach?<br />
Video Length: 10:16
Uploaded By: sixpackshortcuts
View Count: 3,374,949

How I Got Six Pack Abs, FINALLY
How I Got Six Pack Abs, FINALLY
Get the free report here: 202.sixpackshortcuts.com In this video, I describe how I finally got my six pack abs after years of frustration. Mostly, it came down to learning seven "shortcuts" to getting abs that most guys don't know about. I wrote up ...
Video Length: 01:19
Uploaded By: sixpackshortcuts
View Count: 348,986

pull-ups workout for V-CUT BACK
pull-ups workout for V-CUT BACK
For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and ...
Video Length: 06:18
Uploaded By: sixpackshortcuts
View Count: 2,988,228

Featured Products
Bariatric Choice All-In-One Chewable MultiVitamin &amp; Calcium Citrate, Tropical Citrus (120ct)
Bariatric Choice All-In-One Chewable MultiVitamin & Calcium Citrate, Tropical Citrus (120ct)

One bottle replaces up to six bottles of individual supplementsScientifically formulated for bariatric surgery patientsTake 4 Tasty Chewable Wafers a Day (or as directed by your health care ...

List Price: $26.95
Our Price: 22.85

Rating: 4 out of 5 stars (4 out of 5)


ChocoRite Protein Shake, Banana Cream (14.7oz)
ChocoRite Protein Shake, Banana Cream (14.7oz)

High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


ChocoRite Sugar Free Chocolate Bar, Crispy Caramel (16ct)
ChocoRite Sugar Free Chocolate Bar, Crispy Caramel (16ct)

Low Calorie - 100 Calories Per ServingLow Carb - 2g Net Carbs*High Fiber - 13 grams per ServingLow Cholesterol - 2 grams per ServingMaltitol FreeEach serving contains only 1 gram of Sugar4 grams of ...

Our Price: 20.95

Rating: 5 out of 5 stars (5 out of 5)


MICHELLE LEWIN: 4 LEG Home Workouts (Some Using Weighted Backpack)
MICHELLE LEWIN: 4 LEG Home Workouts (Some Using Weighted Backpack)
If you prefer to do this as a circuit (all exercises in a row, and then start from the beginning) then do these 5 times. If you prefer to ...
Video Length: 04:21
Uploaded By: Michelle Lewin
View Count: 34,469

Making Healthy Eating Suck Less : Episode 1 : FDOE
Making Healthy Eating Suck Less : Episode 1 : FDOE
If you hate traditional “meal prepping,” you have come to the right place…. because… so do I. Eating Healthy doesn't have to suck! It can taste good and be ...
Video Length: 07:19
Uploaded By: HopeScope
View Count: 34,890

30-Minute At-Home Cardio Boxing and Kickboxing Workout
30-Minute At-Home Cardio Boxing and Kickboxing Workout
Torch calories with this cardio boxing and kickboxing workout with Equinox's The Cut. Christa DiPaolo is going to take you ...
Video Length: 35:32
Uploaded By: POPSUGAR Fitness
View Count: 2,077,006