Get ripped abs! The AFTERBURN TRAINING VIDEO shows you how: http://go2.sixpackshortcuts.com/aff_c...
Here's how I transformed my body, and went from having a flabby gut to having a ripped body and six pack abs. In this video I share the story of my transformation, and the stories of some other guys that transformed their bodies. And I tell you about the technique we all used to do it -- Afterburn Training.
Afterburn Training is a very specific combination of weight training and high intensity cardio. It's been proven to build large amounts of muscle, while also getting you lean and shredded with defined abs. It's one of my best techniques for getting abs, and I want to show you it for free. I made a free video telling you about the Afterburn technique, and sharing more about my full system for getting six pack abs.
Click the link below to watch the "Afterburn Training" video:
http://go2.sixpackshortcuts.com/aff_c...
PS -- Use this link to share this video with your friends! http://youtu.be/Lln3c_37GnQ
Video Length: 04:01
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Killer Home Bodyweight Workout
Click here to get abs: bit.ly Here's a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here's the breakdown: JUMPING LUNGES (10 REPS) -- Start in a wide stance, with one ...
Video Length: 02:23
Uploaded By: sixpackshortcuts
View Count: 690,641
The BETTER Way To Do Crunches (Easy But Effective)
Free ab training videos: 202.sixpackshortcuts.com In this video I show you how to do reverse crunches. They're a great ab exercise for beginners -- they're very safe and easy to learn, but also effective especially for those just starting out with ...
Video Length: 01:43
Uploaded By: sixpackshortcuts
View Count: 1,402,272
10 Min Home Workout w/ 1 Dumbbell
Get Six Pack Abs, Fast: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8813&t...<br /><br />In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a
Video Length: 03:06
Uploaded By: sixpackshortcuts
View Count: 3,508,532
Vegetarian EntreeCholesterol FreeFat FreeKosherHigh Protein - 12 grams Per ServingGood Source of Fiber - 3 grams Per ServingGood Source of Vitamin C - 10% of Your Daily ValueLow Calorie - 90 Calories ...
My weight loss, beating cellulite and eating clean
I have shed some weight and sculpted my body recently by eating clean and hitting the gym 4 times a week. It got rid of my cellulite and helped me get my ene...
Video Length: 09:20
Uploaded By: remz316
View Count: 55,915