Get ripped abs! The AFTERBURN TRAINING VIDEO shows you how: http://go2.sixpackshortcuts.com/aff_c...
Here's how I transformed my body, and went from having a flabby gut to having a ripped body and six pack abs. In this video I share the story of my transformation, and the stories of some other guys that transformed their bodies. And I tell you about the technique we all used to do it -- Afterburn Training.
Afterburn Training is a very specific combination of weight training and high intensity cardio. It's been proven to build large amounts of muscle, while also getting you lean and shredded with defined abs. It's one of my best techniques for getting abs, and I want to show you it for free. I made a free video telling you about the Afterburn technique, and sharing more about my full system for getting six pack abs.
Click the link below to watch the "Afterburn Training" video:
http://go2.sixpackshortcuts.com/aff_c...
PS -- Use this link to share this video with your friends! http://youtu.be/Lln3c_37GnQ
Video Length: 04:01
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pull-ups workout for V-CUT BACK
For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and ...
Video Length: 06:18
Uploaded By: sixpackshortcuts
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3 Abs Diet & Workout Tips
Click here to get abs: 202.sixpackshortcuts.com Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover: -- Abs diet -- what type of diet should you be following to get abs? -- ...
Video Length: 07:31
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How I Got Six Pack Abs, FINALLY
Get the free report here: 202.sixpackshortcuts.com In this video, I describe how I finally got my six pack abs after years of frustration. Mostly, it came down to learning seven "shortcuts" to getting abs that most guys don't know about. I wrote up ...
Video Length: 01:19
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High Protein – An Impressive 35 grams Per ShakeLow Fat 1.5 grams in each ShakeJust 3 Grams of Sugar per Serving4 Grams of Dietary Fiber in each Shake240 Calories Per ServingGluten ...
FRUITS & VEGETABLES! (11/4/09-245)
MY NEW WEIGHT LOSS CHANNEL! www.youtube.com Follow me on Twitter www.twitter.com My pictures on Dailybooth! www.dailybooth.com
Video Length: 08:25
Uploaded By: SHAYTARDS
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At Home | 1 Mile Walking Workout
WALK...AT HOME! Rocky leads us one this 1 Mile Walking Workout! This walk is a fast-paced, total body conditioning walking workout! Grab your band!
Video Length: 15:34
Uploaded By: Walk at Home by Leslie Sansone
View Count: 36,988
Fitness: Arm Exercises for Women
SarahFit.com Watch my quick arm routine here on YouTube or print it out here http I don't usually wear this to the gym EVER but I shot this during a photoshoot at a gym in Boston at like 9 pm on a Friday night. I also had birthday cake like every ...
Video Length: 01:54
Uploaded By: SarahsFabChannel
View Count: 540,131